{"id":10078,"date":"2020-07-24T17:58:34","date_gmt":"2020-07-24T10:58:34","guid":{"rendered":"https:\/\/w9wellness.com\/?p=10078"},"modified":"2023-09-06T14:39:23","modified_gmt":"2023-09-06T07:39:23","slug":"%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<h2 style=\"color:#906e4f\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 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\u0623\u064a\u0636\u064b\u0627 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0628\u064a\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 (\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a) \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a. <sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4346469\/\">3<\/a>)<\/sup><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a \u0639\u0627\u0645 2010\u060c \u0623\u062c\u0631\u064a\u062a \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0649 167 \u0645\u0646 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 1200 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u062f\u0648\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0648\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 A \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0636\u0639\u0641 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f <sup>(<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/91\/5\/1255\/4597253\">4<\/a>)<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0643\u0648\u0641\u064a\u062f-19<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0643\u0648\u0641\u064a\u062f-19 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0645\u0639 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 (\u0627\u0644\u0648\u0642\u0627\u064a\u0629) \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a (\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a)\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0645\u0631\u0636 (\u0634\u062f\u062a\u0647)\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a (\u0627\u0644\u0648\u0641\u064a\u0627\u062a). <sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7189189\/\">8<\/a>)\u00a0 <\/sup>\u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u062f\u0629 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0633\u0648\u0641 \u064a\u0645\u0648\u062a \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 <strong>&quot;\u0639\u0627\u0635\u0641\u0629 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646&quot;<\/strong> (\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u062a\u062f\u0645\u0631 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u0626\u0629. \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0648\u0627\u062c\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0648\u0625\u0641\u0631\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a. \u0648\u0644\u0630\u0644\u0643 \u064a\u062e\u0644\u0635 \u0627\u0644\u0628\u062d\u062b \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 15.6% <sup>(<a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2020.04.08.20058578v4\">9<\/a>) <\/sup>\u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0639\u0645\u0648\u0645 \u0627\u0644\u0633\u0643\u0627\u0646 \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 (COVID-19). <sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32252338\/\">10<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32377965\/\">11<\/a>)<\/sup><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 W9\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/-0E9gP8ApGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/w9wellness.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%87%d9%88-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0647\u0631\u0645\u0648\u0646.<\/a><\/li><li><a href=\"https:\/\/w9wellness.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%88%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u062d\u0642\u0627\u061f\u061f<\/a><\/li><li><a href=\"https:\/\/w9wellness.com\/ar\/5-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%ac%d9%8a%d8%af%d8%a9-%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">5 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646) \u062f<\/a><\/li><\/ul>\n\n\n\n<p>\u0645\u0631\u0627\u062c\u0639:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u064a\u0646 \u0639\u0627\u0645\u0629 \u0627\u0644\u0633\u0643\u0627\u0646\u060c Arch Intern Med. (2008)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a (2011)<\/li><li>\u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 (2015)<\/li><li>\u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0623 \u0644\u062f\u0649 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633\u060c \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 (2010)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (2012)<\/li><li>\u0622\u062b\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a (2015)<\/li><li>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u0646 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a\u060c \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062d\u0631\u062c\u0629 (2014)<\/li><li>\u0647\u0644 \u062a\u0624\u062b\u0631 \u062d\u0627\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0639\u062f\u0648\u0649 SARS-CoV-2\u061f \u0645\u064a\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u062f\u064a\u0633\u0643\u0648\u0641. (2020)<\/li><li>\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0642\u0645\u0639 \u0639\u0627\u0635\u0641\u0629 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0643\u0648\u0641\u064a\u062f-19\u060c \u0645\u0631\u0643\u0632 \u0628\u0648\u0633\u0637\u0646 \u0627\u0644\u0637\u0628\u064a (2020)<\/li><li>\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0643\u0648\u0641\u064a\u062f-19 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a (2020)<\/li><li>\u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0645\u0631\u0636 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 2019\u060c \u0645\u0624\u0633\u0633\u0629 \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0645\u0644\u0643\u0629 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b\u060c \u0643\u064a\u0646\u063a\u0632 \u0644\u064a\u0646 (2020)<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 (\u0645\u0646\u0627\u0639\u0629) \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0644\u0627 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0641\u0642\u0637 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u0642\u0637 \u0633\u0646\u062a\u0639\u0631\u0641 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (Vitamin D &amp; Immunity). \u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0647 \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0645\u0639\u0642\u062f\u0629. \u0622\u0644\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0644\u0642 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0639\u0631\u0641\u0646\u0627 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0644\u062f\u0649 &quot;\u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633&quot; \u0623\u064a\u0636\u064b\u0627 (1) \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f [\u2026]<\/p>","protected":false},"author":2,"featured_media":10182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,82,49,52],"tags":[87,88,27,67],"class_list":["post-10078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-immunity","category-nutrition","category-vitamin-d","tag-immune-system","tag-vitamin-d","tag-w9-wellness","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D \u0e01\u0e31\u0e1a \u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e15\u0e49\u0e32\u0e19\u0e17\u0e32\u0e19 - W9 Wellness Center<\/title>\n<meta name=\"description\" content=\"Vitamin D \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e41\u0e25\u0e30\u0e1f\u0e31\u0e19 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content=\"Vitamin D \u0e01\u0e31\u0e1a \u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e15\u0e49\u0e32\u0e19\u0e17\u0e32\u0e19 - W9 Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Vitamin D \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e41\u0e25\u0e30\u0e1f\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e40\u0e23\u0e32\u0e08\u0e30\u0e21\u0e32\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e02\u0e2d\u0e07 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e15\u0e48\u0e2d\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e15\u0e49\u0e32\u0e19\u0e17\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e01\u0e31\u0e19\" \/>\n<meta property=\"og:url\" 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