{"id":11038,"date":"2020-09-07T14:42:40","date_gmt":"2020-09-07T07:42:40","guid":{"rendered":"https:\/\/w9wellness.com\/?p=11038"},"modified":"2023-09-06T14:39:22","modified_gmt":"2023-09-06T07:39:22","slug":"%d9%85%d9%8a%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d8%a9","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d9%85%d9%8a%d8%a7%d9%87-%d9%85%d8%b9%d8%ac%d8%b2%d8%a9\/","title":{"rendered":"\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u062c\u0632\u0629\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0639\u062c\u0632\u0629 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647...\u0642\u0631\u064a\u0628 \u0645\u0646\u0643"},"content":{"rendered":"

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\"\u064a\u0633\u0627\u0639\u062f<\/figure>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u064a\u0642\u0644\u0644 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0634\u0627\u0628 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/h3>\n\n\n\n
\n
\n
\"\"<\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n

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  1. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636. \u0644\u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062d\u0641\u0632 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645. \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>
  2. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628<\/li>
  3. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u064a\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u062a\u0644 \u0641\u064a \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u0627\u0644\u0631\u062d\u0645 \u0623\u0648 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0623\u0646 \u064a\u0634\u0631\u0628\u0646 \u0628\u062d\u0630\u0631. \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0635\u062d\u062a\u0643<\/li>
  4. \u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0635\u063a\u064a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u064a\u0646\u0628\u063a\u064a \u0634\u0631\u0628\u0647 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627. \u0644\u0627 \u062a\u0634\u0631\u0628 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/li>
  5. \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0621. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>
  6. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0645\u062a\u062c\u0631 \u0645\u0648\u062b\u0648\u0642 \u0644\u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0646\u0643\u0647.     <\/li><\/ol>\n\n\n\n

    \u064a\u062a\u0645\u062a\u0639 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0645\u0634\u0631\u0648\u0628 \u0645\u0639\u062c\u0632\u0629. \u0633\u0647\u0644 \u0627\u0644\u0634\u0631\u0627\u0621 \u0648\u0637\u0639\u0645\u0647 \u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627. \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0634\u0631\u0628 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0643\u062b\u064a\u0631\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0648\u0645\u064a\u0627\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0623\u0648 \u062a\u062a\u0631\u0627\u0643\u0645 \u062d\u062a\u0649 \u062a\u062d\u062f\u062b \u0627\u0644\u0633\u0645\u0646\u0629.<\/strong><\/span><\/p><\/blockquote>\n\n\n\n

    \n

    \u0645\u0631\u062c\u0639:
    https:\/\/pharmacy.mahidol.ac.th\/th\/knowledge\/article\/363<\/a>
    http:\/\/rdo.psu.ac.th\/th\/index.php\/recommend\/723-menopause<\/a>
    http:\/\/nutrition.anamai.moph.go.th\/images\/file\/fruit_nutritioin3.pdf<\/a>
    \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a><\/p>\n<\/div>\n\n\n\n


    <\/p>","protected":false},"excerpt":{"rendered":"

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[...]<\/p>","protected":false},"author":2,"featured_media":11128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,56,46,49,75],"tags":[73,47,89,27,67],"class_list":["post-11038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-health-tip","category-hormone","category-nutrition","category-recommend","tag-anti-aging","tag-hormone","tag-menopause","tag-w9-wellness","tag-wellness"],"yoast_head":"\nMiracle Water \u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e21\u0e2b\u0e31\u0e28\u0e08\u0e23\u0e23\u0e22\u0e4c \u0e2b\u0e32\u0e07\u0e48\u0e32\u0e22...\u0e43\u0e01\u0e25\u0e49\u0e15\u0e31\u0e27 - W9 Wellness Center<\/title>\n<meta name=\"description\" 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