{"id":13516,"date":"2021-02-23T10:33:45","date_gmt":"2021-02-23T03:33:45","guid":{"rendered":"https:\/\/w9wellness.com\/?p=13516"},"modified":"2025-12-09T15:41:29","modified_gmt":"2025-12-09T08:41:29","slug":"%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%b7%d8%b9%d8%a7%d9%85%d9%8b%d8%a7-%d9%86%d8%b8%d9%8a%d9%81%d9%8b%d8%a7","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%b7%d8%b9%d8%a7%d9%85%d9%8b%d8%a7-%d9%86%d8%b8%d9%8a%d9%81%d9%8b%d8%a7\/","title":{"rendered":"\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u062b\u0642\u064a\u0644\u0627 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644\u061f"},"content":{"rendered":"

\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0644\u0643\u0646\u0643 \u0644\u0645 \u062a\u0641\u0642\u062f \u0623\u064a \u0648\u0632\u0646.<\/span><\/strong>!<\/h2>\n\n\n\n

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\"\u062a\u0646\u0627\u0648\u0644<\/figure>\n<\/div>\n\n\n\n
\n

\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641<\/strong> \u0648\u0647\u0648 \u0637\u0639\u0627\u0645 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062a\u0628\u064a\u0644\u0647 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.\u0633\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/strong> \u064a\u062a\u0645 \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645 \u0628\u062f\u0648\u0646 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629. \u0648\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u064a\u0631\u0627\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u0648 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong> \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0638\u064a\u0641 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u0633\u0647\u0644 \u0641\u0642\u0637 \u0627\u0641\u0647\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0644\u0641\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0633\u0631\u0629.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u0627\u0633\u0623\u0644 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062e\u0636\u0639 \u0644\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/em><\/p>\n\n\n\n

\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0646\u062d\u064a\u0641 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641\u061f<\/span><\/strong><\/h2>\n\n\n\n
    \n
  1. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644.<\/strong> \u0641\u0643\u0631\u0629 \u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u064a\u0642\u0627\u0644 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0646\u0638\u064a\u0641\u0627\u064b \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644. \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u062e\u0637\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0648\u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0634\u064a\u0621 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646\u064b\u0627.<\/span><\/li>\n\n\n\n
  2. \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0645\u0627 \u0644\u064a\u0633 \u062f\u0642\u064a\u0642\u064b\u0627.<\/strong> \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628. \u0628\u0627\u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<\/ol>\n\n\n\n

    \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><\/span><\/h2>\n\n\n\n
    \n
    \n
      \n
    1. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641<\/strong> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/span><\/li>\n\n\n\n
    2. \u0628\u0628\u0637\u0621 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0629 \u0648\u0634\u0628\u0647 \u0627\u0644\u062c\u0627\u0647\u0632\u0629.<\/strong> \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643<\/span><\/li>\n\n\n\n
    3. \u062a\u063a\u064a\u064a\u0631 \u0637\u0639\u0645 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u060c \u062d\u0627\u0648\u0644\u0648\u0627 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/span><\/li>\n\n\n\n
    4. \u064a\u0623\u0643\u0644\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>\u0627\u0639\u0637 \u0627\u0643\u062b\u0631<\/span><\/li>\n\n\n\n
    5. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642 \u062f\u0627\u0626\u0645\u064b\u0627.<\/strong> \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/li>\n<\/ol>\n<\/div>\n\n\n\n
      \n
      \"\u062a\u0646\u0627\u0648\u0644<\/figure>\n<\/div>\n<\/div>\n\n\n\n

      \u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/strong><\/h2>\n\n\n\n
      \n
      \n
      \"\u062a\u0646\u0627\u0648\u0644<\/figure>\n<\/div>\n\n\n\n
      \n

      \u2022 \u0625\u0639\u062f\u0627\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0642\u0633\u0645\u064a \u0637\u0639\u0627\u0645\u0643 \u0625\u0644\u0649 4-6 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/strong>
      \u2022 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0644 \u064a\u0648\u0645<\/strong> 1 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638
      \u2022 \u0627\u062e\u062a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong> \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.
      \u2022 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629.
      \u2022 \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/strong> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629
      \u2022 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641<\/strong>\u0623\u0639\u0637 \u0645\u0627 \u064a\u0643\u0641\u064a \u0643\u0644 \u064a\u0648\u0645
      \u2022 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.
      \u2022 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629.<\/strong> \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

      \u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span><\/strong><\/h2>\n\n\n\n
      \n
      \n

      \u062d\u0627\u0644\u064a\u0627 \u0644\u062f\u064a\u0646\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0633\u0627\u0639\u062f\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u0648\u0644\u060c \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 <\/strong>\u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0630\u0647 \u062e\u0637\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<\/div>\n\n\n\n

      \n
      \"\u062a\u0646\u0627\u0648\u0644<\/figure>\n<\/div>\n<\/div>\n\n\n\n

      \u0623\u0634\u064a\u0627\u0621 \u0645\u0647\u0645\u0629 \u0644\u0645\u0646 \u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0646\u0638\u064a\u0641. <\/span><\/strong><\/h2>\n\n\n\n

      \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627.<\/strong> \u0644\u0627 \u062a\u0642\u0637\u0639 \u062d\u062a\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643. \u0641\u0642\u0637 \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u062d\u062a\u0649 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0637\u0639\u0627\u0645. \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0641\u0648\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u062c\u0648\u0639 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0643 \u0623\u0633\u0648\u0623. \u0648\u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u064a\u0633 \u0623\u0643\u0644\u0627\u064b \u0635\u062d\u064a\u0627\u064b.<\/span><\/p>\n\n\n\n

      \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u0627\u0644\u0622\u0646.<\/strong> \u0623\u0634\u064a\u0627\u0621 \u0645\u0647\u0645\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/strong> \u0644\u0627 \u062a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643\u060c \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0633\u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643.<\/span><\/p>\n\n\n\n

      \n
      \n
      \n
      \u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0631\u0645\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/div>\n\n\n\n
      \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639\u0646\u0627<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

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[\u2026]<\/p>","protected":false},"author":2,"featured_media":30826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,56,46,51],"tags":[44,97],"class_list":["post-13516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-health-tip","category-hormone","category-weight-management","tag-health-hub","tag-97"],"yoast_head":"\n\u0e01\u0e34\u0e19\u0e04\u0e25\u0e35\u0e19 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e17\u0e33\u0e44\u0e21\u0e22\u0e31\u0e07\u0e2d\u0e49\u0e27\u0e19\u0e2d\u0e22\u0e39\u0e48? - W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e43\u0e04\u0e23\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e08\u0e2d\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e19\u0e35\u0e49 \u0e01\u0e34\u0e19\u0e04\u0e25\u0e35\u0e19 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