{"id":17363,"date":"2022-01-13T13:23:56","date_gmt":"2022-01-13T06:23:56","guid":{"rendered":"https:\/\/w9wellness.com\/?p=17363"},"modified":"2025-12-09T15:26:17","modified_gmt":"2025-12-09T08:26:17","slug":"%d8%ba%d8%a7%d8%b2-%d8%ab%d8%a7%d9%86%d9%8a-%d8%a3%d9%83%d8%b3%d9%8a%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d8%ba%d8%a7%d8%b2-%d8%ab%d8%a7%d9%86%d9%8a-%d8%a3%d9%83%d8%b3%d9%8a%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%86\/","title":{"rendered":"\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062f\u0645\u0631 \u0635\u062d\u0629 \u0627\u0644\u0646\u0627\u0633 WFH"},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 WFH \u0647\u0648 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 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decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/12\/Climate-Change-\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e.jpg\" alt=\"\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\" class=\"wp-image-17364\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0648\u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0625\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0633\u0623\u0644\u0629 \u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u062e \u0623\u0648 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 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\u0627\u0644\u0645\u0646\u0632\u0644<\/strong>\u0627\u0633\u0645\u0639\u060c \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640 \u0648\u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0642\u062f \u064a\u0636\u0637\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u062a\u0646\u0633\u064a\u0642 WFH \u0648\u062a\u0646\u0633\u064a\u0642 WFH \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u062c\u0645\u064a\u0639. <strong>\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0628\u0627\u0628\u060c \u0648\u0625\u063a\u0644\u0627\u0642 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href=\"https:\/\/w9wellness.com\/ar\/%d8%ad%d8%b2%d9%85%d8%a9-%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%88%d9%85\/\" style=\"background-color:#ba0c49\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0647\u062a\u0645 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645\u061f<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/strong><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u062c\u0627\u0648\u0632. \u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u062f\u0646\u0627\u061f<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/12\/\u0e01\u0e4a\u0e32\u0e0b\u0e04\u0e32\u0e23\u0e4c\u0e1a\u0e2d\u0e19\u0e44\u0e14\u0e2d\u0e2d\u0e01\u0e44\u0e0b\u0e14\u0e4c\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e.jpg\" alt=\"\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\" class=\"wp-image-17371\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u0646\u062d\u0646 \u0641\u064a\u0647 \u064a\u062a\u062c\u0627\u0648\u0632 \u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 800- 1000 PM \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. <strong>\u0633\u0648\u0641 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646<strong>\u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong> \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 <strong>\u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u062d\u0633\u0627\u0633\u064a\u0629<\/strong> \u0644\u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631. \u0641\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0623\u064a\u0636\u0627 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0646\u0641\u0633\u0647&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0644\u0630\u0644\u0643 \u0633\u064a\u0642\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0646\u0647\u0627 \u0645\u0634\u0643\u0644\u0629 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0646\u0627\u0633 \u0628\u0639\u062f. \u0623\u0648 \u062d\u062a\u0649 \u0646\u062d\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0637\u0628\u064a \u0642\u062f \u0644\u0627 \u0646\u062a\u062d\u062f\u062b \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631. \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0644\u0623\u0646<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u0639\u062f\u064a\u0645 \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u062f\u064a\u0645 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 <\/strong>\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 <strong>\u0625\u0646\u0647 \u0639\u062f\u064a\u0645 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647.<\/strong> \u0625\u0630\u0627 \u0644\u0645 \u0646\u0642\u064a\u0633\u060c \u0641\u0644\u0646 \u0646\u0639\u0631\u0641.<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 <\/strong>\u0645\u0639 \u0630\u0644\u0643<strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u064a\u0633\u062a \u0645\u062d\u062f\u062f\u0629.<\/strong> \u0648\u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0644\u0630\u0644\u0643 \u0645\u0627 \u064a\u0631\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0642\u0648\u0644\u0647 \u0644\u0644\u062c\u0645\u064a\u0639. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0630\u0644\u0643 <strong>\u0623\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u064a\u0646\u0636\u0645\u0648\u0627 \u0645\u0639\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644.<\/strong> \u0647\u0646\u0627\u0643<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 \u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u062f\u0627\u062e\u0644 \u0645\u0646\u0632\u0644\u0643<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>1. \u0627\u0641\u062a\u062d \u0646\u0627\u0641\u0630\u0629 \u0623\u0648 \u0627\u0641\u062a\u062d \u0628\u0627\u0628\u064b\u0627.<\/strong> <\/h5>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u062f\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u064a\u062f\u062e\u0644. \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629. \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641. \u0646\u0642\u0637\u0629 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a <strong>\u0628\u064a\u0625\u0645 2.5 <\/strong>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 2.5\u060c \u0642\u062f \u0644\u0627 \u0646\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062e\u0641\u064a\u0641 \u0648\u0632\u0646\u0643. \u0625\u0630\u0627 \u0642\u0645\u0646\u0627 \u0628\u062a\u0634\u063a\u064a\u0644 \u062c\u0647\u0627\u0632 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0641\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/12\/\u0e40\u0e1b\u0e34\u0e14\u0e2b\u0e19\u0e49\u0e32\u0e15\u0e48\u0e32\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e34\u0e14\u0e1b\u0e23\u0e30\u0e15\u0e39.jpg\" alt=\"\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\" class=\"wp-image-17373\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/12\/\u0e01\u0e32\u0e23\u0e15\u0e34\u0e14\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1f\u0e2d\u0e01\u0e2d\u0e32\u0e01\u0e32\u0e28.jpg\" alt=\"\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\" class=\"wp-image-17374\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>2. \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 <\/strong><\/h5>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0632\u0645\u0631\u062f \u0643\u0648\u0627\u0643\u060c \u0632\u0627\u0646\u0627\u062f\u0648\u060c \u0632\u0646\u0628\u0642 \u0623\u0648 \u0632\u0646\u0628\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0627\u0644.<strong>\u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u062f\u064a\u0647\u0627 \u0623\u0628\u062d\u0627\u062b \u062a\u062f\u0639\u0645\u0647\u0627. \u0623\u0646\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0633\u062d\u0628 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u062e\u0644 \u0648\u062a\u062a\u0641\u0627\u0639\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0636\u0648\u0626\u064a<\/strong> \u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062e\u0628\u0631\u0643 \u0628\u0630\u0644\u0643 \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0646\u0627. \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u062b\u0631 \u0641\u064a\u0647 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0625\u0644\u0627 \u0634\u062c\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0632\u0631\u0639\u0647\u0627 \u0643\u062d\u062f\u064a\u0642\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0632\u0644. \u0647\u0630\u0627 \u0648\u0627\u062d\u062f \u0642\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>3. \u062a\u0631\u0643\u064a\u0628 \u062c\u0647\u0627\u0632 \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621<\/strong> <\/h5>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0647\u0627\u0632 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u062b\u0628\u062a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0645\u064a\u0632\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u062a\u062d\u0647 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u062b\u0627\u0646\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0642\u0644\u064a\u0644 \u062b\u0627\u0646\u064a 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class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/12\/\u0e01\u0e32\u0e23\u0e1b\u0e25\u0e39\u0e01\u0e1e\u0e37\u0e0a\u0e20\u0e32\u0e22\u0e43\u0e19\u0e1a\u0e49\u0e32\u0e19.jpg\" alt=\"\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\" class=\"wp-image-17375\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0623\u0646 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0625\u062f\u0627\u0631\u0629 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u062d\u062a\u0649 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