{"id":25377,"date":"2023-08-22T14:54:31","date_gmt":"2023-08-22T07:54:31","guid":{"rendered":"https:\/\/w9wellness.com\/?p=21822"},"modified":"2026-04-02T11:23:14","modified_gmt":"2026-04-02T04:23:14","slug":"%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%84%d8%af%d9%89-%d9%83%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%84%d8%af%d9%89-%d9%83%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84\/","title":{"rendered":"\u064a\u0639\u0627\u0646\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062e\u0631\u0627\u062c 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\"><strong>\u0646\u0638\u0627\u0645 \u0639\u0630\u0627\u0626\u064a: <\/strong>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. \u0644\u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0633\u0646 \u0623\u0643\u0628\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\"><strong>\u0645\u0631\u0636 \u062e\u0644\u0642\u064a:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong> \u0645\u0639 \u062f\u062e\u0648\u0644\u0646\u0627 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062e\u0636\u0639 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u0647\u0636\u0645.<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0648\u0621 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/mark><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/08\/\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e17\u0e49\u0e2d\u0e07\u0e1c\u0e39\u0e01\u0e21\u0e35\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07.jpg\" alt=\"\" class=\"wp-image-25557\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/08\/\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e17\u0e49\u0e2d\u0e07\u0e1c\u0e39\u0e01\u0e21\u0e35\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/08\/\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e17\u0e49\u0e2d\u0e07\u0e1c\u0e39\u0e01\u0e21\u0e35\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/08\/\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e17\u0e49\u0e2d\u0e07\u0e1c\u0e39\u0e01\u0e21\u0e35\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u062a\u064f\u0639\u062f\u0651 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0646\u0648\u0627\u0639 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href=\"https:\/\/w9wellness.com\/ar\/%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a-%d9%84%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%a3%d9%85%d8%b9-2\/\" style=\"background-color:#ba0c49\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0646\u062e\u0641\u0636\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0625\u062e\u0631\u0627\u062c \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u064a\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u0623\u0646\u0627 \u0644\u0627 \u0623\u0646\u0627\u0645 \u062c\u064a\u062f\u0627.<\/mark><\/li>\n\n\n\n<li><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color: #4a6051\" class=\"has-inline-color\">\u0647\u0644 \u0644\u0627\u062d\u0638\u062a \u0627\u064a \u0648\u0642\u062a \u0645\u0636\u0649\u061f \u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645\u062a \u0641\u064a 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