{"id":29639,"date":"2025-05-27T09:47:22","date_gmt":"2025-05-27T02:47:22","guid":{"rendered":"https:\/\/w9wellness.com\/?p=29639"},"modified":"2026-02-13T13:32:10","modified_gmt":"2026-02-13T06:32:10","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d8%aa%d9%88%d8%a7%d8%b2%d9%86-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d8%aa%d9%88%d8%a7%d8%b2%d9%86-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0633\u062a\u0639\u064a\u062f\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 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class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0631\u0645\u0648\u0646<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 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\u0623\u0648 \u0641\u0642\u062f\u0627\u0646\u0647 \u0628\u0633\u0631\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u0645\u0642\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u061f<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u062d\u0645\u064a\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u064a \u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0645\u0645 \u0644\u0640: <strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646.<\/strong> \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0637\u0647\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062e\u0644\u0644 \u0623\u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0636\u0628\u0637 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 (\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a).<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 &quot;\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&quot; \u0623\u0648 &quot;\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0646\u0638\u064a\u0641&quot; \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0623\u0646 \u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0647\u0648: <strong>\u0625\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23.jpg\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\" class=\"wp-image-29643\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0637\u0637 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062d\u064a\u062b \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0637\u0646 \u0643\u0628\u064a\u0631 = \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u064a\u062a\u062c\u0646\u0628: <\/strong>\u0642\u0647\u0648\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u0633\u0643\u0631<br><strong>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u064a\u0641:<\/strong> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e)\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 (\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648)<br><strong>\u0646\u0635\u0627\u0626\u062d: <\/strong>\u0627\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u062f\u0627\u0641\u0626 (\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 + \u0627\u0644\u0643\u0631\u0643\u0645) \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 = \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u064a\u062a\u062c\u0646\u0628: <\/strong>\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631<br><strong>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u064a\u0641: <\/strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0638\u064a\u0641\u060c \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0644\u0648\u0646\u0629\u060c \u0623\u0631\u0632\u060c \u062d\u0628\u0648\u0628 \u063a\u064a\u0631 \u0645\u0635\u0642\u0648\u0644\u0629<br><strong>\u0646\u0635\u0627\u0626\u062d: <\/strong>\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e21\u0e14\u0e38\u0e25.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e21\u0e14\u0e38\u0e25.jpg\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\" class=\"wp-image-29644\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e21\u0e14\u0e38\u0e25.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e21\u0e14\u0e38\u0e25-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e21\u0e14\u0e38\u0e25-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e21\u0e14\u0e38\u0e25-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 = \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \/ \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u064a\u062a\u062c\u0646\u0628: <\/strong>\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u0645\u062e\u0627\u0628\u0632\u060c \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<br><strong>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u064a\u0641: <\/strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<br><strong>\u0646\u0635\u0627\u0626\u062d: <\/strong>\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u062e\u0631\u0627\u062c \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0628 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u062f \u0628\u0633\u0647\u0648\u0644\u0629 = \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u064a\u062a\u062c\u0646\u0628: <\/strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u062e\u0627\u0645\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062e\u0627\u0645 (\u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629)<br><strong>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u064a\u0641:<\/strong> \u0627\u0644\u064a\u0648\u062f (\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629)\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644)\u060c \u0627\u0644\u062d\u062f\u064a\u062f (\u0627\u0644\u0643\u0628\u062f\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a\u0629)<br><strong>\u0646\u0635\u0627\u0626\u062d:<\/strong> \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0645\u0633\u0627\u0621\u064b \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 TSH.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0628\u062f\u0623<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0646\u062a\u064a\u062c\u0629<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u064a\u0648\u0627\u0632\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0639\u0648\u064a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0623\u0645\u0639\u0627\u0621 \u0635\u062d\u064a\u0629 = \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u061f<\/h2>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u064a\u062e\u0628\u0631\u0643 \u062c\u0633\u0645\u0643 \u0623\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0648\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0636\u062d\u0644\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644<\/li>\n\n\n\n<li>\u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \/ \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \/ \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u064a \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0646\u064a &quot;\u0644\u0633\u062a \u0623\u0646\u0627&quot;<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0648\u0641\u064a \u0645\u0639\u064a\u0627\u0631\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong><br>\u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 <em>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643\u061f<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u062d\u0645\u064a\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u062c\u0633\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649...\ud83d\udd25 <strong>\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<br>\ud83d\ude34 <strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0644\u064a\u0645<\/strong> \u0627\u0633\u062a\u064a\u0642\u0638 \u0645\u0646\u062a\u0639\u0634\u064b\u0627<br>\ud83d\ude0c <strong>\u0627\u0644\u0645\u0632\u0627\u062c \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627.<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0642\u0644<br>\ud83c\udf3f <strong>\u062a\u0642\u0644\u064a\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629<br>\ud83d\udcaa <strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0645 \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0628.<br>\ud83e\udde0 <strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/strong> \u0644\u062f\u064a \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u064a\u0634<br>\u2764\ufe0f <strong>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 <\/strong>\u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23.jpg\" alt=\"\" class=\"wp-image-29649\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Hormone-Balance-Diet-\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062f\u064a\u0643\u061f<\/h2>\n\n\n\n<p>\u0641\u064a <strong>\u0645\u0631\u0643\u0632 W9 \u0627\u0644\u0635\u062d\u064a<\/strong> \u0646\u062d\u0646 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 &quot;\u0641\u0647\u0645 \u062c\u0633\u0645\u0643 \u062d\u0642\u064b\u0627&quot;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/w9wellness.com\/ar\/%d8%ad%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa\/\">\u062a\u062d\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0645\u062a\u0639\u0645\u0642<\/a> (\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629)<\/li>\n\n\n\n<li><a href=\"https:\/\/w9wellness.com\/ar\/%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a-%d9%84%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%a3%d9%85%d8%b9\/\">\u0641\u062d\u0635 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a> (\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)<\/li>\n\n\n\n<li>\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 + \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0640&quot;\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a&quot;\u060c \u0648\u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0641\u0627\u062a\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 &quot;\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a&quot;. \u0627\u0633\u062a\u0645\u0639 \u062c\u064a\u062f\u064b\u0627 \u0644\u062c\u0633\u0645\u0643 \u0648\u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u064a\u0648\u0645\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0627 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">\u0644\u062f\u064a \u0645\u0648\u0639\u062f \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0647\u0631\u0645\u0648\u0646\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u064a.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong><strong>Praram 9 Hospital (3rd floor, Building A)<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641: 092-9936922<\/li>\n\n\n\n<li>\u062e\u0637:&nbsp;<strong><a href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\">@w9wellness<\/a><\/strong><\/li>\n\n\n\n<li>\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u062a\u0627\u062d \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642: 08.00 \u2013 17.00.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0639\u0646 \u0643\u0627\u062a\u0628 \u0627\u0644\u0645\u0642\u0627\u0644<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f1f1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>\u062a\u0645\u062a \u0643\u062a\u0627\u0628\u062a\u0647 \u0648\u062a\u062c\u0645\u064a\u0639\u0647 \u0628\u0648\u0627\u0633\u0637\u0629<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/09\/\u0e2b\u0e21\u0e32\u0e1a\u0e32\u0e22-\u0e23\u0e1e.\u0e1e\u0e34\u0e08\u0e31\u0e01\u0e29\u0e13\u0e4c-\u0e27\u0e07\u0e28\u0e4c\u0e27\u0e34\u0e28\u0e34\u0e29\u0e0e\u0e4c-.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/09\/\u0e2b\u0e21\u0e32\u0e1a\u0e32\u0e22-\u0e23\u0e1e.\u0e1e\u0e34\u0e08\u0e31\u0e01\u0e29\u0e13\u0e4c-\u0e27\u0e07\u0e28\u0e4c\u0e27\u0e34\u0e28\u0e34\u0e29\u0e0e\u0e4c-.png\" alt=\"\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u064a\" class=\"wp-image-30293\" srcset=\"\" sizes=\"(max-width: 150px) 100vw, 150px\" data-srcset=\"\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/w9wellness.com\/ar\/pattaralada-rittiwong-ice\/\"><strong><a href=\"https:\/\/w9wellness.com\/ar\/pijak-wongvisit-md\/\">Dr. Pijak Wongvisit (Dr. Bye)<\/a><\/strong><\/a><\/strong><\/p>\n\n\n\n<p>\u0637\u0628\u064a\u0628 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a<br>\u0645\u0631\u0643\u0632 W9 \u0627\u0644\u0635\u062d\u064a<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0645\u064a\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u064a \u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 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