{"id":30032,"date":"2025-08-01T10:39:02","date_gmt":"2025-08-01T03:39:02","guid":{"rendered":"https:\/\/w9wellness.com\/?p=30032"},"modified":"2025-11-11T11:33:02","modified_gmt":"2025-11-11T04:33:02","slug":"%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d9%86%d9%85%d9%88-%d9%88%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82-%d9%88%d9%85%d8%b6%d8%a7%d8%af-%d8%a7%d9%84%d8%b4%d9%8a%d8%ae","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d9%86%d9%85%d9%88-%d9%88%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82-%d9%88%d9%85%d8%b6%d8%a7%d8%af-%d8%a7%d9%84%d8%b4%d9%8a%d8%ae\/","title":{"rendered":"\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0635\u062d\u0629\u060c \u064a\u0648\u0644\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0635\u062d\u0629 \u0646\u0648\u0645\u0647\u0645. \u0648\u0645\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0648\u0627\u062a\u0645 \u0627\u0644\u0630\u0643\u064a\u0629) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0645\u062f\u0629 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srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23--300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23--18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23--600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0635\u0644\u0627\u062d 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\u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0648\u064a\u0639\u0632\u0632 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627 \u0648\u0646\u0638\u0627\u0645 \u0623\u064a\u0636\u064a \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u064a\u0644\u0639\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 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\u0627\u0644\u062c\u0644\u062f \u0645\u0631\u0646\u064b\u0627 \u0648\u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0643\u0644\u0647.<strong>\u0628\u0634\u0631\u0629 \u0634\u0627\u0628\u0629<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/h3>\n\n\n\n<p>\u0625\u0641\u0631\u0627\u0632<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong>\u0644\u0627 \u064a\u064f\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0628\u0644 \u064a\u064f\u0641\u0631\u0632 \u0628\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645. \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0631\u0632 \u0641\u064a\u0647\u0627 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0648\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u064a: <strong>\u0628\u064a\u0646\u0645\u0627 \u0623\u0646\u062a \u0641\u064a &quot;\u0646\u0648\u0645 \u0639\u0645\u064a\u0642&quot;<\/strong> \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 <strong>\u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong> \u0643\u0644 \u0644\u064a\u0644\u0629<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u062b\u0627\u0631 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0627\u0644\u0642\u0630\u0641<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong>\u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0645 \u064a\u062a\u0645 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u062b\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644:<\/strong> \u0645\u062a\u0649<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong> \u0642\u0644\u064a\u0644<strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0633\u0645<\/strong>\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0644\u0627 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0648\u0627\u0633\u0637\u0629 \u0633\u0627\u0639\u0629 \u0635\u062d\u062a\u0643.<\/li>\n\n\n\n<li><strong>\u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629:<\/strong> \u0646\u0642\u0635<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong> \u0648\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0628\u062f\u0648 \u0628\u0627\u0647\u062a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0646\u0627\u0642\u0635\u0629.<strong>\u0628\u0634\u0631\u0629 \u0634\u0627\u0628\u0629<\/strong>\u0625\u0628\u062f\u0627\u0639\u064a<\/li>\n\n\n\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong> \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u0623\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0627\u0644\u0642\u0630\u0641<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong> \u0642\u062f \u064a\u064f\u0635\u0639\u0651\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645\u0647\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg\" alt=\"\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\" class=\"wp-image-30036\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0645\u0627\u062a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0623\u0638\u0647\u0631\u062a \u0633\u0627\u0639\u0629 \u0635\u062d\u062a\u0643 \u0623\u0646\u0643 \u0643\u0646\u062a \u0646\u0627\u0626\u0645\u064b\u0627 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0630\u0641.<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong>\u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629\u060c \u062f\u0627\u0643\u0646\u0629\u060c \u0648\u063a\u064a\u0631 \u0645\u0634\u062f\u0648\u062f\u0629:<\/strong> \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646: <\/strong>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0628\u0637\u064a\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0623\u0648 \u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636<\/li>\n\n\n\n<li><strong>\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631: <\/strong>\u0648\u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0644\u0645 \u062a\u062a\u063a\u064a\u0631 \u0643\u062b\u064a\u0631\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u062a\u0634\u0639\u0631 \u0623\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0646\u062e\u0641\u0636\u062a \u0623\u0648 \u0623\u0635\u0628\u062d \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0642\u0644\u064a:<\/strong> \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0628\u0637\u0621\u060c \u0623\u0648 \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0647\u064a\u062c: <\/strong>\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0641\u062d\u0635 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u062a\u0643 \u0648\u0648\u062c\u062f\u062a \u0623\u0646 <strong>\u0641\u062a\u0631\u0627\u062a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0623\u0642\u0635\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u0623\u0648 \u0644\u062f\u064a\u0643 <strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/strong> \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062c\u0648\u062f\u0629.<strong>\u0646\u0648\u0645 \u0639\u0645\u064a\u0642<\/strong>\u0628\u062c\u062f\u064a\u0629\u060c \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0645\u0644 <strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/ar\/%d8%ad%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa\/\" style=\"background-color:#ba0c49\">\u0641\u062d\u0635 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/h2>\n\n\n\n<p>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0630\u0641<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong>\u0627\u0644\u0630\u064a \u0647\u0648<strong>\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong>\u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645\u0643 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg\" alt=\"\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\" class=\"wp-image-30038\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0641\u0629 \u0646\u0648\u0645 \u0645\u0645\u062a\u0627\u0632\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0648\u0642\u0627\u062a \u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062b\u0627\u0628\u062a\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0625\u0646\u0634\u0627\u0621 \u0625\u064a\u0642\u0627\u0639 \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0623\u0646 \u064a\u0639\u062a\u0627\u062f \u0639\u0644\u064a\u0647.<\/li>\n\n\n\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0628\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643:<\/strong> \u0627\u062c\u0639\u0644 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0644\u0647\u0627 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0631\u062f\u0629 \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 18-22 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0647\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0640<strong>\u0646\u0648\u0645 \u0639\u0645\u064a\u0642<\/strong> \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062f\u0631\u062c\u0629 \u0646\u0648\u0645\u0643 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u062a\u0643.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0644\u0648\u062d\u064a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0645\u062f\u0629 1-2 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0646:<strong>\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0627\u0634\u0629 \u0625\u0644\u0649 \u0645\u0646\u0639 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 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<strong>\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/strong> \u0648<strong>\u0623\u0648\u0631\u0646\u064a\u062b\u064a\u0646<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0642\u0630\u0641<strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/strong>\u064a\u0633\u062a\u0637\u064a\u0639<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 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wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0634\u0627\u0628\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c.<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 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PMID: \u0668\u0666\u0662\u0667\u0664\u0666\u0666.<\/p>\n\n\n\n<p>\u0623\u0648\u0644\u0627\u0631\u064a\u0633\u0643\u0648\u060c \u0625\u0646 \u0633\u064a\u060c \u063a\u0648\u0646\u0627\u0648\u0627\u0631\u062f\u0627\u0646\u060c \u0643\u060c \u0647\u0627\u0646\u0633\u0648\u0646\u060c \u062a\u064a \u0643\u064a\u0647\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. [\u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0641\u064a 18 \u0623\u0628\u0631\u064a\u0644 2025]. \u0641\u064a: \u0641\u0627\u064a\u0646\u062c\u0648\u0644\u062f\u060c \u0643\u064a\u0647 \u0622\u0631\u060c \u0623\u062d\u0645\u062f\u060c \u0625\u0633 \u0625\u0641\u060c \u0623\u0646\u0627\u0648\u0627\u0644\u062a\u060c \u0628\u060c \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0645\u062d\u0631\u0631\u0648\u0646. \u0625\u0646\u062f\u0648\u062a\u0643\u0633\u062a [\u0625\u0646\u062a\u0631\u0646\u062a]. \u0633\u0627\u0648\u062b \u062f\u0627\u0631\u062a\u0645\u0648\u062b (\u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633): MDText.com\u060c Inc.\u061b 2000-. \u0645\u062a\u0648\u0641\u0631 \u0639\u0644\u0649: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279056\/<\/p>\n\n\n\n<p>Spiegel K\u060c Leproult R\u060c Van Cauter E. \u062a\u0623\u062b\u064a\u0631 \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621. \u0644\u0627\u0646\u0633\u064a\u062a. 23 \u0623\u0643\u062a\u0648\u0628\u0631 1999;354(9188):1435-9. \u062f\u0648\u0649: 10.1016\/S0140-6736(99)01376-8. \u0628\u0645\u064a\u062f: 10543671.<\/p>\n\n\n\n<p>\u0628\u064a\u0633\u064a\u062f\u0648\u0641\u0633\u0643\u064a \u0644\u060c \u0644\u0627\u0646\u062c \u062a\u060c \u0628\u0648\u0631\u0646 \u062c. \u0627\u0644\u0646\u0648\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0645\u062c\u0644\u0629 \u0628\u0641\u0644\u0648\u063a\u0631 \u0644\u0644\u0623\u0628\u062d\u0627\u062b. \u064a\u0646\u0627\u064a\u0631 \u0662\u0660\u0661\u0662\u061b \u0664\u0666\u0663(\u0661): \u0661\u0662\u0661-\u0663\u0667. doi: \u0661\u0660.\u0661\u0660\u0660\u0667\/s\u0660\u0660\u0664\u0662\u0664-\u0660\u0661\u0661-\u0661\u0660\u0664\u0664-\u0660. \u0646\u064f\u0634\u0631\u062a \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0641\u064a \u0661\u0660 \u0646\u0648\u0641\u0645\u0628\u0631 \u0662\u0660\u0661\u0661. PMID: \u0662\u0662\u0660\u0667\u0661\u0664\u0668\u0660\u061b PMCID: PMC\u0663\u0662\u0665\u0666\u0663\u0662\u0663.<\/p>\n\n\n\n<p>\u0644\u064a\u0628\u0631\u0648\u0644\u062a \u0631\u060c \u0641\u0627\u0646 \u0643\u0648\u062a\u0631 \u0625\u064a. \u062f\u0648\u0631 \u0627\u0644\u0646\u0648\u0645 \u0648\u0641\u0642\u062f\u0627\u0646\u0647 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u064a\u0636. \u0645\u062c\u0644\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 2010\u061b 17: 11-21. doi: 10.1159\/000262524. \u0646\u064f\u0634\u0631 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0641\u064a 24 \u0646\u0648\u0641\u0645\u0628\u0631 2009. PMID: 19955752\u061b PMCID: PMC3065172.<\/p>\n\n\n\n<p>\u0625\u064a\u0633\u064a\u062f\u0648\u0631\u064a \u0623\u060c \u0644\u0648 \u0645\u0648\u0646\u0627\u0643\u0648 \u0623\u060c \u0643\u0627\u0628\u0627 \u0645. \u062f\u0631\u0627\u0633\u0629 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645. \u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c 1981\u061b7(7):475-81. doi: 10.1185\/03007998109114287. PMID: 6790230.<\/p>\n\n\n\n<p>\u0632\u0627\u062c\u0627\u0643 \u0623\u060c \u0628\u0648\u0628\u0631\u0632\u064a\u0643\u064a \u0633\u060c \u0632\u064a\u0628\u0631\u0648\u0633\u0643\u0627 \u0623\u060c \u0634\u0627\u0644\u064a\u0645\u0648\u0646\u064a\u0648\u0643 \u0645\u060c \u0644\u0627\u0646\u062c\u0641\u0648\u0631\u062a \u062c. \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0631\u0646\u064a\u062b\u064a\u0646 \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646-1 \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629. \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0628\u0631\u064a\u0644 2010\u061b 24(4):1082-90. doi: 10.1519\/JSC.0b013e3181d321ff. PMID: 20300016.<\/p>\n\n\n\n<p>\u0648\u0627\u064a\u062f\u0645\u0627\u0646 \u0644\u060c \u0648\u064a\u0644\u062a\u0645\u0627\u0646 \u062c. \u064a\u060c \u0647\u0627\u0631\u062a\u0645\u0627\u0646 \u0645. \u0644\u060c \u0641\u064a\u0644\u062f\u0647\u0648\u064a\u0633 \u062c. \u062f\u060c \u0648\u064a\u0644\u062a\u0645\u0627\u0646 \u0623. \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0646\u062a\u0627\u0626\u062c \u062d\u062f\u064a\u062b\u0629. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a 2002\u061b 32(15): 987-1004. doi: 10.2165\/00007256-200232150-00003. PMID: 12457419.<\/p>\n\n\n\n<p>\u062c\u0648\u062f\u0641\u0631\u064a \u0622\u0631 \u062c\u064a\u0647\u060c \u0645\u0627\u062f\u062c\u0648\u064a\u0643 \u0632\u062f\u060c \u0648\u0627\u064a\u062a \u062c\u064a \u0628\u064a. \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u064f\u062d\u0641\u064e\u0651\u0632 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. 2003\u061b33(8):599-613. doi: 10.2165\/00007256-200333080-00005. PMID: 12797841.<\/p>\n\n\n\n<p>\u0648\u064a\u0644\u062a\u0645\u0627\u0646 \u0623\u060c \u0648\u064a\u0644\u062a\u0645\u0627\u0646 \u062c. \u064a\u060c \u0634\u0648\u0631\u0631 \u0631\u060c \u0625\u064a\u0641\u0627\u0646\u0632 \u0648. \u0633\u060c \u0641\u064a\u0644\u062f\u0647\u0648\u064a\u0633 \u062c. \u062f\u060c \u0631\u0648\u063a\u0648\u0644 \u0623. \u062f. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644 \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0628\u0636\u064a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648: \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a (1985). \u064a\u0648\u0646\u064a\u0648 1992\u061b 72(6): 2188-96. doi: 10.1152\/jappl.1992.72.6.2188. PMID: 1629072.<\/p>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0639\u0646 \u0643\u0627\u062a\u0628 \u0627\u0644\u0645\u0642\u0627\u0644<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f1f1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>\u062a\u0645\u062a \u0643\u062a\u0627\u0628\u062a\u0647 \u0648\u062a\u062c\u0645\u064a\u0639\u0647 \u0628\u0648\u0627\u0633\u0637\u0629<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\" alt=\"\" class=\"wp-image-30088\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png 90w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/w9wellness.com\/ar\/chalermpon-innachit\/\"><strong>Dr. Chalermpon Innachit (Dr. Nong)<\/strong><\/a><\/p>\n\n\n\n<p>\u0637\u0628\u064a\u0628 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a<br>\u0645\u0631\u0643\u0632 W9 \u0627\u0644\u0635\u062d\u064a<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0638\u0647\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0635\u062d\u064a \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u061f \u0627\u0643\u062a\u0634\u0641 \u0623\u0633\u0631\u0627\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\u060c \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0631\u0645\u0648\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u062f\u0627\u062e\u0644\u0643 \u0645\u0639 W9 Wellness.<\/p>","protected":false},"author":2,"featured_media":30134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-30032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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