{"id":8137,"date":"2020-05-15T14:23:55","date_gmt":"2020-05-15T07:23:55","guid":{"rendered":"http:\/\/209.97.168.122\/?p=8137"},"modified":"2023-09-06T14:39:31","modified_gmt":"2023-09-06T07:39:31","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%87%d9%88-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%87%d9%88-%d8%a7%d9%84%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u2013 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u062f\u064a\u062f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span style=\"color:#906e4f\" class=\"has-inline-color\">\u0644\u0642\u062f \u0639\u0631\u0641\u0646\u0627 \u0630\u0644\u0643 \u0645\u0646\u0630 \u0632\u0645\u0646 \u0637\u0648\u064a\u0644&nbsp;<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong>&nbsp;\u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u062a\u062a\u0645\u062b\u0644 \u0645\u0647\u0645\u062a\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646&nbsp;<strong>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0647\u0648 \u0633\u0628\u0628 \u0627\u0644\u0643\u0633\u0627\u062d. 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is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0648\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f&nbsp;<strong>\u0644\u062f\u064a\u0647\u0627 \u0628\u0646\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/strong>&nbsp;\u062a\u0648\u062c\u062f \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (VDRs) \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0644\u0642\u062f \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p><strong>\u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u064a\u0648\u0645.<\/strong>&nbsp;\u0644 \u0641\u064a \u062a\u0627\u064a\u0644\u0627\u0646\u062f \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0641\u064a \u062a\u0627\u064a\u0644\u0627\u0646\u062f \u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0643\u0628\u064a\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u062c\u0628 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0644\u0642\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633 \u0648\u0647\u064a \u0644\u064a\u0633\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u062e\u0637\u0631&nbsp;<strong>\u062f\u0641\u0627\u0639\u064a\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0628\u0648\u0636\u0648\u062d.<\/strong>&nbsp;\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0639\u0635\u0628\u064a\u0629&nbsp;<strong>\u064a\u062c\u0648\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0646\u0638\u0631 \u0641\u064a \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/w9wellness.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%88%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u062d\u0642\u0627\u061f\u061f<\/a><\/li><li><a href=\"https:\/\/w9wellness.com\/ar\/5-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%ac%d9%8a%d8%af%d8%a9-%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">5 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646) \u062f<\/a><\/li><li><a href=\"https:\/\/w9wellness.com\/ar\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li><li><a href=\"https:\/\/w9wellness.com\/ar\/%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" href=\"https:\/\/lin.ee\/mBgJPtM\" style=\"background-color:#4a6051\">\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color no-border-radius\" href=\"https:\/\/w9wellness.com\/ar\/%d8%ad%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\" style=\"color:#4a6051\">\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u0627\u0644\u0627\u062a \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/today.line.me\/th\/v2\/article\/W6m3XL?utm_source=lineshare\">7 \u0641\u0648\u0627\u0626\u062f \u0644\u0640 &quot;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f&quot; \u0623\u0641\u0636\u0644 &quot;\u0644\u0644\u0635\u062d\u0629&quot; \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f.<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5685050\/\" target=\"_blank\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u062a\u0627\u064a\u0644\u0627\u0646\u062f\u060c \u0645\u062c\u0644\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629\u060c 2015<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3968073\/\" target=\"_blank\">\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644\u0647 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0643\u064a\u0645 \u0628\u064a\u0648\u0644\u060c 2014<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65\" target=\"_blank\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0636. \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c 2010<\/a><\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c J Investig Med\u060c 2011<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646 (NIH)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c The Adv Endocrinol Metab\u060c 2012<\/li><li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0635\u0628\u064a\u060c 2017<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u062f \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c Int J Alzheimers Dis. 2015<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u0639\u0631\u0641\u0646\u0627 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u062a\u062a\u0645\u062b\u0644 \u0645\u0647\u0645\u062a\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 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