{"id":10837,"date":"2022-10-01T08:30:03","date_gmt":"2022-10-01T01:30:03","guid":{"rendered":"https:\/\/w9wellness.com\/?p=10837"},"modified":"2025-12-04T11:14:00","modified_gmt":"2025-12-04T04:14:00","slug":"vitamin-d-and-depression","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/vitamin-d-and-depression\/","title":{"rendered":"Vitamin D and Depression (Vitamin D and Depression)"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><span style=\"color:#906e4f\" class=\"has-inline-color\">\u2022<\/span> <\/strong><span style=\"color:#906e4f\" class=\"has-inline-color\">Deficiency of many vitamins, including<strong>Vitamin D deficiency<\/strong> There is<strong>Related to depression<\/strong><\/span><br><span style=\"color:#906e4f\" class=\"has-inline-color\"><strong>\u2022<\/strong><\/span> <span style=\"color:#906e4f\" class=\"has-inline-color\"><strong>low levels of vitamin D<\/strong> might<strong>Affects emotional control<\/strong> Decision making and behavior<\/span><br><span style=\"color:#906e4f\" class=\"has-inline-color\"><strong><strong>\u2022 Wi<\/strong>Tamindee is not a medicine for treating depression.<\/strong> But compensation for vitamin D in people with low levels may play a role.<strong>Helps to control emotions<\/strong> and<strong>Increase sleep quality<\/strong>can<\/span><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Depression is a chronic disease. which is considered another social problem which is becoming more intense every year Both in terms of quality of life of the patient Social burden on those around you and skyrocketing suicide rates<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><img decoding=\"async\" width=\"9\" height=\"86\" src=\"\">Treating depression using medication along with psychotherapy. There is a 76-85% success rate (WHO 2020), but the problem is that fewer than 25% patients receive treatment. And there is another part that doesn&#039;t want to take medicine. Because of fear of addiction to drugs Or maybe because they can&#039;t stand the side effects. <sup>[1]<\/sup><\/span><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What does depression have to do with Wellness By Dr. Bai W9 Wellness Center?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UGTV7YCGoYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Because depression is a chronic disease, which<strong>Can come back again<\/strong> Especially those who do not receive treatment continuously. It was found that there was a higher rate of recurrence. Therefore, efforts began to be made to look for factors. or other combination methods of treatment Especially in terms of nutritional status, nutrients or vitamin supplements. <sup>[2]<\/sup><\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/w9wellness.com\/en\/nutrition-package\/\" style=\"border-radius:50px;background-color:#ba0c49\">Check vitamin balance<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1302\" height=\"881\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder.png\" alt=\"Depressed\" class=\"wp-image-10854\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder.png 1302w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-600x406.png 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-300x203.png 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-1024x693.png 1024w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-768x520.png 768w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-18x12.png 18w\" sizes=\"(max-width: 1302px) 100vw, 1302px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">We are starting to have more and more research. that found a relationship between the deficiency of many vitamins, nutrients, or minerals and depression, such as vitamin B3, vitamin B6, <a href=\"https:\/\/w9wellness.com\/en\/vitamin-b12-in-wellness-preventive-medicine\/\"><strong>Vitamin B12<\/strong><\/a>, folate, vitamin D, <a href=\"https:\/\/w9wellness.com\/en\/zinc\/\"><strong>Zinc<\/strong><\/a>, Copper, Magnesium, including essential fatty acids such as Omega-3 or even some amino acids such as GABA, glycine, tryptophan or tyrosine, etc. <sup>[3,4,5,6]<\/sup><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"2500\" height=\"1500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1.jpg\" alt=\"Depressed\" class=\"wp-image-10959\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1.jpg 2500w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-600x360.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-300x180.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-1024x614.jpg 1024w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-768x461.jpg 768w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-1536x922.jpg 1536w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-2048x1229.jpg 2048w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-18x12.jpg 18w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><img decoding=\"async\" width=\"9\" height=\"86\" src=\"\">A large study of over 31,000 people found that<strong>People who were depressed had lower vitamin D levels. significantly controlled group<\/strong> And it was also found that the group that was low in vitamin D There were more people who were depressed in the high vitamin D group. 121% concluded that low vitamin D levels were indeed related to depression.<sup>[7]<\/sup><\/span><\/p><\/blockquote>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">This is because we find many vitamin D receptors in the brain. Therefore, it was found that in addition to the effect on emotional well-being, <strong>Vitamin D deficiency also affects thinking, reading, memory, and brain performance.<\/strong> in many aspects It also affects abnormal behavior, balance (Ataxia), and many other movement disorders.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#906e4f\" class=\"has-inline-color\">Mechanism of how vitamin D works on the brain<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">This is because vitamin D is a vitamin stored in fat. And the brain is a large piece of fatty tissue. We also find vitamin D receptors in almost every brain cell. Especially in the hypothalamus.<sup>[8]<\/sup> which is important to the endocrine system which connects the hormonal system of almost every system in the body If looking at both structure and function Therefore, it can be considered that<strong> <a href=\"https:\/\/w9wellness.com\/en\/vitamin-d-is-the-new-hormone\/\">Vitamin D is a hormone.<\/a><\/strong> One important thing on the functioning of the nervous system and brain<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><img decoding=\"async\" width=\"9\" height=\"86\" src=\"\">Epidemiological research has found that <strong>Vitamin D is also important for brain development in the womb.<\/strong> Children born to mothers with low vitamin D levels Changes will be found in both the structure and function of the brain. The function of the neurotransmitter dopamine and can increase the risk of schizophrenia in teenagers<sup>[9,10]<\/sup> <\/span><\/p><\/blockquote>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">In addition to vitamin D, Functional Medicine also has <a href=\"https:\/\/w9wellness.com\/en\/nutrition-package\/\"><strong>Vitamin balance test<\/strong><\/a> There are many other types along with testing. The balance of organic acids in the urine (<a href=\"https:\/\/w9wellness.com\/en\/urine-organic-acid\/\"><strong>Urine Organic Acids<\/strong><\/a>) in order to gain in-depth information. both neurotransmitter balance (Neurotransmitter balance), intestinal microbial balance (Bacterial &amp; Yeast Dysbiosis Markers) and environmental toxin levels. (Environmental Toxicity) to be used to plan adjustments to both main and compensatory foods.<a href=\"https:\/\/w9wellness.com\/en\/personalize-vitamins\/\"><strong>Individual nutritional supplements<\/strong><\/a> which can determine the size of vitamins type of protein or essential amino acids precisely To help balance neurotransmitters in the brain more efficiently.<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\" \/>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/lin.ee\/mBgJPtM\" style=\"border-radius:50px;background-color:#4a6051;color:#fffffa\"> Make an appointment to consult a doctor<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/w9wellness.com\/en\/20-vitamins-antioxidants-package\/\" style=\"border-radius:50px;color:#4a6051\">Personal vitamin supplements<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#906e4f\">References:<\/h4>\n\n\n\n<p class=\"has-small-font-size\">1. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\">WHO Factsheet, Depression<\/a> (2020)<br>2. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908269\/\">Vitamin D and Depression: Where is all the Sunshine<\/a>, Issues Ment Health Nurses (2010)<br>3. Association between folate, vitamin B (6), and vitamin B (12) intake and depression in the SUN cohort study. Journal of Human Nutrition &amp; Dietetics (2009) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19175490\/\">PMID: 19175490<\/a><br>4. Dietary intake of folate, other B vitamins, and omega-3 polyunsaturated fatty acids in relation to depressive symptoms in Japanese adults. Nutrition (2008) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18061404\/\">PMID: 18061404<\/a><br>5. Nutrition and depression: Implications for improving mental health among childbearing-aged women. Biological Psychiatry (2005) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16040007\/\">PMID: 16040007<\/a><br>6. Nutritional therapies for mental disorders. Nutrition Journal (2008) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18208598\/\">PMID: 18208598<\/a><br>7. Vitamin D deficiency and depression in adults: systematic review and meta-analysis, The British Journal of Psychiatry (2013) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23377209\/\">PMID: 23377209<\/a><br>8. Distribution of the vitamin D receptor and 1 alpha-hydroxylase in human brain. Journal of Chemical Neuroanatomy (2005) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15589699\/\">PMID: 15589699<\/a><br>9. Developmental vitamin D deficiency causes abnormal brain development, Psycho-neuroendocrinology (2009) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19500914\/\">PMID: 19500914<\/a><br>10. Developmental vitamin D deficiency and risk of schizophrenia: a 10-year update, Schizophrenia Bulletin (2010) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833696\/\">PMID: 20833696<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2022 Deficiency of many vitamins. including vitamin D deficiency Correlated with depression. \u2022 Low levels of vitamin D. It can affect mood regulation, decision-making, and behavior.\u2022 Vitamin D is not a cure for depression. But vitamin D compensation in people with low levels May help in regulating emotions and can increase the quality of sleep. Depression is a chronic disease. which is considered another social problem which is becoming more intense every year Both in terms of quality of life of the patient Social burden on those around you and skyrocketing suicide rates Treating depression using medication along with psychotherapy. There is a 76-85% success rate (WHO 2020), but the problem is that fewer than 25% patients receive treatment. And there is another part that doesn&#039;t want to take medicine. Because of fear of addiction to drugs Or maybe because they can&#039;t stand the side effects [1] because depression is a chronic disease. which can come back again Especially those who do not receive treatment continuously. It was found that there was a higher rate of recurrence. Therefore, efforts began to be made to look for factors. or other combination methods of treatment Especially in the area of nutritional status, nutrients or vitamin supplements [2], we are starting to have more and more research. that found a relationship between the deficiency of many vitamins, nutrients, or minerals and depression, such as vitamin B3, vitamin B [...]<\/p>","protected":false},"author":2,"featured_media":30753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46,49,52],"tags":[156,48,88,27,67],"class_list":["post-10837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-hormone","category-nutrition","category-vitamin-d","tag-depression","tag-nutrition","tag-vitamin-d","tag-w9-wellness","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e0b\u0e36\u0e21\u0e40\u0e28\u0e23\u0e49\u0e32 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01 \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 - 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