{"id":13516,"date":"2021-02-23T10:33:45","date_gmt":"2021-02-23T03:33:45","guid":{"rendered":"https:\/\/w9wellness.com\/?p=13516"},"modified":"2025-12-09T15:41:29","modified_gmt":"2025-12-09T08:41:29","slug":"eat-clean","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/eat-clean\/","title":{"rendered":"Eat clean every day But why is it still as heavy as before?"},"content":{"rendered":"

Eat clean and exercise but haven't lost any weight.<\/span><\/strong>!<\/h2>\n\n\n\n

Are you having this problem? We try everything that people say is good, eat clean, and exercise at the same time. But why is our weight still the same or has only lost a kilo or two? We don't see our weight decrease like other people. To the point where we start to feel discouraged and wonder if we are doing something wrong!<\/span><\/p>\n\n\n\n

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\"Eat<\/figure>\n<\/div>\n\n\n\n
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Clean Food<\/strong> It is food that has not been seasoned with chemicals. or through minimal processing Emphasis is placed on the nature of the food.The clean menu will consist of fresh vegetables and fruits.<\/strong> Meat is cooked without high heat. And there may be popular cereals. which are imported from abroad such as Chia or Quinoa seeds<\/strong> With Clean Eating Actually It's Easy Just understand the principles. And you can use inexpensive local ingredients to prepare healthy meals for the household.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ask about losing weight<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Clean food is food that has undergone minimal processing. Emphasize nature as much as possible.<\/span><\/em><\/p>\n\n\n\n

Why are you still not thin after eating clean?<\/span><\/strong><\/h2>\n\n\n\n
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  1. Eat clean and eat less.<\/strong> misconception that have a negative effect on the body It's said that when you eat clean you have to eat less. You have to skip dinner, don't eat flour, sugar, and avoid anything that you think makes you fat.<\/span><\/li>\n\n\n\n
  2. Eat everything that isn't flour.<\/strong> In fact, we should choose food from all food groups appropriately. In proportion that fits the body<\/span><\/li>\n<\/ol>\n\n\n\n

    Starting to eat clean food correctly<\/strong><\/span><\/h2>\n\n\n\n
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    1. Drink clean water<\/strong> Instead of drinking tea, coffee, and soft drinks<\/span><\/li>\n\n\n\n
    2. slowly Reduce fermented, pickled, and semi-prepared foods.<\/strong> and eat fresh food instead<\/span><\/li>\n\n\n\n
    3. change the taste of food<\/strong> For those who eat spicy food, try reducing the amount of condiments gradually.<\/span><\/li>\n\n\n\n
    4. eatVegetables, fruits<\/strong>give more<\/span><\/li>\n\n\n\n
    5. Always read the label.<\/strong> To compare in choosing food By choosing those with the fewest ingredients. Through the least amount of processing And avoid smells, colors, flavors, additives, or those that contain a lot of sodium.<\/span><\/li>\n<\/ol>\n<\/div>\n\n\n\n
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      \"Eat<\/figure>\n<\/div>\n<\/div>\n\n\n\n

      Simple techniques for eating cleanly to get results.<\/strong><\/h2>\n\n\n\n
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      \"Eat<\/figure>\n<\/div>\n\n\n\n
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      \u2022 Prepare a balanced diet. Divide your food into 4-6 small meals per day.<\/strong>
      \u2022 Eat breakfast every day<\/strong> 1 hour after waking up
      \u2022 Choose to eat lean protein.<\/strong> And choose complex carbohydrates such as brown rice, whole grains, and whole wheat bread at every meal.
      \u2022 Eat foods that contain good fats every day.<\/strong> Such as nuts, avocados, olive oil, or other healthy oils.
      \u2022 Choose foods that contain fiber.<\/strong> Vitamins and enzymes from fresh vegetables and fruits
      \u2022 Drink clean water<\/strong>Give enough each day
      \u2022 Avoid processed foods such as sugar, white bread, pasta, etc.
      \u2022 Refrain from sweet drinks.<\/strong> or soft drinks and all types of alcoholic beverages<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

      Personalized weight loss plan<\/span><\/strong><\/h2>\n\n\n\n
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      Currently we have a program that helpsAnalyze the root causes of weight loss problems.<\/strong>Only individuals throughUrine test, blood test <\/strong>So that this weight loss plan will be an effective and sustainable weight loss plan.<\/span><\/p>\n<\/div>\n\n\n\n

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      \"Eat<\/figure>\n<\/div>\n<\/div>\n\n\n\n

      Important things for those who are starting to eat clean food. <\/span><\/strong><\/h2>\n\n\n\n

      It must be done gradually.<\/strong> Don't even cut out some of your favorite foods. Just keep reducing the amount until you get used to clean food. Because of the sudden reduction in normal food to immediately switch to healthy eating It may have negative consequences such as Feeling weak, hungry easily, and irritable all the time That makes your life worse. Which is definitely not healthy eating.<\/span><\/p>\n\n\n\n

      In addition to Eat clean now.<\/strong> Important things that help you have good health You must remember to exercise regularly. and control emotions<\/strong> Don't obsess, don't cause stress. Good health will be within your reach.<\/span><\/p>\n\n\n\n

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      Weight loss hormone test<\/a><\/div>\n\n\n\n
      Make an appointment to consult with us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Eating clean and exercising but not losing weight! Are you experiencing this problem? We've tried everything that others say is good. We eat clean and exercise at the same time, but why is our weight the same or has only lost a kilo or two? We don't see any weight loss like other people. This makes us feel discouraged and wonder if we're doing something wrong! Clean food is food that has not been processed with chemicals or has been minimally processed. It focuses on the natural nature of the food. Clean food menus include vegetables, fresh fruits, meats that are cooked without high heat, and may also include popular imported grains such as chia seeds or quinoa. Eating clean is actually easy. Just understand the principles and be able to use local, inexpensive ingredients to create healthy meals at home. Clean food is food that is minimally processed and emphasizes naturalness as much as possible. Why am I not losing weight after eating clean? Getting started on clean eating correctly. Simple techniques for effective clean eating: \u2022 Balance your diet. Divide your meals into 4-6 small meals per day. \u2022 Eat breakfast every day, 1 hour after waking up. \u2022 Choose lean protein and complex carbohydrates such as brown rice and unpolished grains. [\u2026]<\/p>","protected":false},"author":2,"featured_media":30826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,56,46,51],"tags":[44,97],"class_list":["post-13516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-health-tip","category-hormone","category-weight-management","tag-health-hub","tag-97"],"yoast_head":"\n\u0e01\u0e34\u0e19\u0e04\u0e25\u0e35\u0e19 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e17\u0e33\u0e44\u0e21\u0e22\u0e31\u0e07\u0e2d\u0e49\u0e27\u0e19\u0e2d\u0e22\u0e39\u0e48? - W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e43\u0e04\u0e23\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e08\u0e2d\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e19\u0e35\u0e49 \u0e01\u0e34\u0e19\u0e04\u0e25\u0e35\u0e19 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e21\u0e48\u0e25\u0e14\u0e40\u0e25\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e14\u0e01\u0e47\u0e41\u0e04\u0e48\u0e42\u0e25 \u0e2a\u0e2d\u0e07\u0e42\u0e25 \u0e08\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e17\u0e49\u0e2d\u0e43\u0e08\u0e27\u0e48\u0e32\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e1c\u0e34\u0e14\u0e15\u0e23\u0e07\u0e44\u0e2b\u0e19\u0e44\u0e1b\u0e23\u0e36\u0e1b\u0e48\u0e32\u0e27\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/eat-clean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e01\u0e34\u0e19\u0e04\u0e25\u0e35\u0e19 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e17\u0e33\u0e44\u0e21\u0e22\u0e31\u0e07\u0e2d\u0e49\u0e27\u0e19\u0e2d\u0e22\u0e39\u0e48? 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