{"id":14917,"date":"2021-05-04T11:43:24","date_gmt":"2021-05-04T04:43:24","guid":{"rendered":"https:\/\/w9wellness.com\/?p=14917"},"modified":"2023-09-06T14:39:07","modified_gmt":"2023-09-06T07:39:07","slug":"sexual-performance","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/sexual-performance\/","title":{"rendered":"When the body is not as strong (strong) as before...want to have good love This matter must not be overlooked."},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Know your face, don&#039;t know your heart. It is still a word that defines getting to know someone very well, especially a &quot;lover.&quot; At first, vegetable soup was said to be sweet. Over time, problems were found that affected the relationship and made it bitter. such as problems with The sexual performance of men is often misunderstood. It&#039;s about getting older. But actually The problem of a man&#039;s lack of physical strength is not just related to age. but about many other systems within the body And if you don&#039;t hurry to fix it It might be bad for the relationship.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/05\/\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e40\u0e1e\u0e28\u0e0a\u0e32\u0e22\u0e15\u0e48\u0e33.jpg\" alt=\"sexual performance\" class=\"wp-image-16490\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>low testosterone levels<\/strong><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>testosterone <\/strong>or <strong>Testosterone (Testosterone) <\/strong>Hormones of excitement for men It plays the most important role in stimulating the expression of masculine characteristics. including sexual desire and sperm creation If testosterone is lower, it affects sexual performance. decreased as well Or there may be a condition of genital imperfection. and make quality and the amount of sperm can be reduced Some people have low testosterone levels before they are 30 years old.<\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" href=\"https:\/\/lin.ee\/mBgJPtM\" style=\"background-color:#ba0c49\">Consult sex hormones<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Due to the factors <strong>heredity<\/strong> or have a lifestyle that affects the balance of sex hormones cause sex hormones to fall Or as in people who are overweight Ideally, there will be high testosterone levels. But when the body carries too much weight for a long time It may cause the body to deteriorate. Inflammation occurs These things have an effect on the body. accumulated stress and can result in lower testosterone levels<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stress&nbsp;<\/strong><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">It can be caused by stress from work that you are aware of. and caused by inflammation of the body That you are not aware of, in the form of Physical stress, Toxic stress or Mental stress, these can result in lower testosterone levels. This is because the body must use adrenal hormones, which are precursors to sex hormones, to help manage stress. The adrenal glands are responsible for producing important hormones such as<strong>Cortisol (Cortisol hormone) <\/strong>which helps the body to wake up and produce the hormone DHEA (DHEA hormone) that helps create sex hormones When used continuously by the body Therefore affecting the creation of lower testosterone. But some men may have low testosterone levels that are not related to adrenal gland hormones. Because it may be related to other hormones. which must be examined together<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Lifestyle and Nutrition<\/strong><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Lack of certain nutrients without your knowledge From not eating enough food,<strong><a href=\"https:\/\/w9wellness.com\/en\/nutrition-package\/\">minerals and vitamins<\/a><\/strong>Some types in the body are reduced, such as Zinc, which affects testosterone levels. or vitamin D Important nutrients that the body uses to produce testosterone. and affects the erection of the penis or may occur<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/05\/\u0e44\u0e25\u0e1f\u0e4c\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e41\u0e25\u0e30\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23.jpg\" alt=\"sexual performance\" class=\"wp-image-16491\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">From the body getting toxic or contaminants from eating too much food. and cannot be expelled completely until it accumulates Which results in the body causing inflammation and stress as well. But it may not be because of diet alone. It may also be related to a lifestyle that receives too much pollution. In addition, many men&#039;s heavy lifestyle habits It also has an effect on other hormones. The body is unbalanced and can result in the Domino effect, such as drinking alcohol regularly, working hard, or not getting enough rest.<\/span><\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>Simple techniques to adjust behavior to increase happiness for men and couples.<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/05\/\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e07\u0e48\u0e32\u0e22\u0e46-\u0e1b\u0e23\u0e31\u0e1a\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e43\u0e2b\u0e49\u0e17\u0e48\u0e32\u0e19\u0e0a\u0e32\u0e22\u0e41\u0e25\u0e30\u0e04\u0e39\u0e48\u0e23\u0e31\u0e01-1024x678.jpg\" alt=\"sexual performance\" class=\"wp-image-16492\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Eat foods that increase testosterone.<\/strong> such as <strong>cabbage<\/strong> that helps the body produce various hormones better or to eat<strong>egg<\/strong>more because it helps maintain testosterone levels and also helps increase strength Improves sexual performance Including food that nourishes sperm. In addition, choosing to eat<strong>Good fat or unsaturated fat<\/strong> Which is found in olive oil. soybean oil coconut oil Sunflower oil and omega 3, 6, 9 (in fish, nuts, avocados) because these nutrients are important components of testosterone.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Adjust your lifestyle to avoid stress.<\/strong> such as <strong>Get enough sleep.<\/strong>7-8 hours a day because lack of sleep will cause sex hormones to decrease to 30% and cause fat accumulation to replace and should<strong>Exercise appropriately<\/strong> Don&#039;t overdo it. This may cause insufficient energy to build muscle and produce sex hormones. You may find outdoor activities. Or run in the morning or evening for at least 15-20 minutes every day. To allow the body to exercise while receiving vitamin D from sunlight. The important thing is that you should<strong>refrain from drinking alcohol<\/strong> Because it will cause the hormone cortisol to secrete too much, causing the body to store more fat. and reduce muscle<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Men&#039;s sexual health problems can also arise from many factors, including:<strong>Poor blood circulation <\/strong>This causes blood to not flow properly to the penis.<strong> <\/strong>Or it may be related to the mind, it is entirely possible. Examination<strong>Hormonal balance covering sex hormones<\/strong> or an in-depth, personalized health examination by a medical expert Therefore, it is the most important choice that can be said. What factors in life affect your sexual health? It also helps adjust the body&#039;s balance level with follow-up examinations. So that the man has <strong>Sexual Well-Being<\/strong> Ready to be happy with yourself and those you love.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Just as it is said I know my face, I don&#039;t know my heart, I know my personality, but I don&#039;t know if there are any secrets...<\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" href=\"https:\/\/w9wellness.com\/en\/complete-hormone-promotion\/hormone-package\/\" style=\"background-color:#ba0c49\">Measure sex hormones<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Know your face, don&#039;t know your heart. It is still a word that defines getting to know someone very well, especially a &quot;lover.&quot; At first, vegetable soup was said to be sweet. Over time, problems were found that affected the relationship and made it bitter. such as problems with The sexual performance of men is often misunderstood. It&#039;s about getting older. But actually The problem of a man&#039;s lack of physical strength (strength) is not only related to age. but about many other systems within the body And if you don&#039;t hurry to fix it It might be bad for the relationship. low testosterone levels Testosterone, the hormone of male vitality. It plays the most important role in stimulating the expression of masculine characteristics. including sexual desire and sperm creation If testosterone is lower, it affects sexual performance. decreased as well Or there may be a condition of genital imperfection. and make quality and the amount of sperm can be reduced Some people have low testosterone levels before they are 30 years old due to genetic factors or lifestyles that affect the balance of sex hormones. cause sex hormones to fall Or as in people who are overweight Ideally, there will be high testosterone levels. But when the body carries too much weight for a long time It may cause the body to deteriorate. Inflammation occurs These things have an effect on the body. accumulated stress and can result in lower testosterone levels Stress It can be caused by stress from work that you know [\u2026]<\/p>","protected":false},"author":2,"featured_media":16493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[110,99],"class_list":["post-14917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","tag-110","tag-99"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e40\u0e1e\u0e28 \u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e2d\u0e07\u0e0a\u0e32\u0e22\u0e44\u0e21\u0e48\u0e41\u0e02\u0e47\u0e07 (\u0e41\u0e23\u0e07) 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max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/sexual-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e40\u0e1e\u0e28 \u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e2d\u0e07\u0e0a\u0e32\u0e22\u0e44\u0e21\u0e48\u0e41\u0e02\u0e47\u0e07 (\u0e41\u0e23\u0e07) \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e14\u0e34\u0e21 - W9wellness\" \/>\n<meta property=\"og:description\" content=\"\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e40\u0e1e\u0e28 \u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e2d\u0e07\u0e0a\u0e32\u0e22\u0e44\u0e21\u0e48\u0e41\u0e02\u0e47\u0e07 (\u0e41\u0e23\u0e07) 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