{"id":15319,"date":"2021-06-15T09:20:08","date_gmt":"2021-06-15T02:20:08","guid":{"rendered":"https:\/\/w9wellness.com\/?p=15319"},"modified":"2026-04-02T11:17:38","modified_gmt":"2026-04-02T04:17:38","slug":"healthitude-book-gut-balance","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/healthitude-book-gut-balance\/","title":{"rendered":"second brain of the body An importance that should not be overlooked"},"content":{"rendered":"<p class=\"has-text-align-center\"><em><span style=\"color:#906e4f\" class=\"has-inline-color\">&quot;Intestinal balance&quot;<em>know<\/em>Or not? 70-80% of the \u201cimmune system\u201d in our entire body Gathered together in the &quot;intestines&quot;<\/span><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The importance of the intestines<\/strong><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Normally, we like to think that germs enter through our skin, but actually, if our skin doesn&#039;t have a wound, germs have almost no chance of entering our body. What we didn&#039;t expect was This is the food that we put into our mouths. is the one that carries various germs enter the body without realizing it Both contaminants from food and utensils used<\/span> intestinal balance <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Intestinal function<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/06\/\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e02\u0e2d\u0e07\u0e25\u0e33\u0e44\u0e2a\u0e49.png\" alt=\"intestinal balance\" class=\"wp-image-16453\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">The intestine is used to absorb nutrients, vitamins, and minerals that we eat. It also serves to eliminate waste or toxins within the body. Because when we have good intestines Our health is also good, whether it be our mood, skin, energy, metabolism, sleep, digestive system.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">But if the intestines become contaminated with toxins until they enter the bloodstream It causes the body to feel tired. Chronic muscle pain, migraine headaches, allergies, autoimmune diseases, obesity, stress, depression, anxiety, obsessive compulsive disorder, ADHD in children, insomnia, dementia, Alzheimer&#039;s, or even cancer.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Therefore, if you are wondering about the disease or symptoms below. The doctor recommended that we first explore our intestines.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The gut is the second brain.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Duties as mentioned above The intestines are also considered to be the home to various neurotransmitters. It&#039;s not just about the stomach. But also in other areas, such as when we are excited. or anxiety in various situations First date Makes us feel like butterflies are flying in our stomachs. Or as Westerners call it, \u201cButterfly in the Stomach\u201d<\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">Consult about intestinal balance<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/06\/\u0e25\u0e33\u0e44\u0e2a\u0e49-\u0e04\u0e37\u0e2d\u0e2a\u0e21\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e2d\u0e07.jpg\" alt=\"intestinal balance\" class=\"wp-image-16452\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The importance of microorganisms in our body<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/06\/\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e23\u0e32.jpg\" alt=\"intestinal balance\" class=\"wp-image-16451\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Since we were born We will receive microorganisms that have been passed on from our mothers. Especially natural birth These microorganisms serve to teach white blood cells how to differentiate. Who is a friend and who is an enemy? Helps digest and separate nutrients. Synthesizing vitamins helps regulate the metabolism. and chemical processes at the molecular level in the body<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Negative effects of having few microorganisms in the intestines<\/strong><\/h3>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">When the body has fewer microorganisms in the intestines It is associated with many chronic diseases such as obesity, diabetes, fatty liver, coronary heart disease. Neuropsychiatric disease including other infectious diseases It&#039;s like the saying &quot;You are What You Eat&quot; because when your intestines are sick. The body and mind will become sick as well.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">In addition to eating behavior Eating food without being careful of food contaminants Including other factors such as stress, lack of sleep, inflammation, infection, chronic inflammatory bowel disease. Everything affects the intestinal wall or the body&#039;s immune system and the microbial balance, the entire cycle, which is considered the root cause of all kinds of illness.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/06\/\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e23\u0e30\u0e27\u0e31\u0e07.png\" alt=\"intestinal balance\" class=\"wp-image-16450\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">But we can take care of our intestines starting today. By eating natural foods, emphasizing plant-based foods such as whole grains, avoiding sugar, flour and refined rice. Eat a variety of fruits and vegetables, all colors and phytonutrients. Because no matter what the balance of our microorganisms is If we intend to change our behavior strictly from today Our health can be better.<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><span style=\"color:#906e4f\" class=\"has-inline-color\">Do you see that It is not difficult for us to return to taking care of our intestines with care.<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/urine-organic-acid\/\" style=\"background-color:#ba0c49\">Check intestinal balance<\/a><\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">book<\/span> <span style=\"color:#4a6051\" class=\"has-inline-color\"><a href=\"https:\/\/w9wellness.com\/en\/healthitude-book\/\">Healthitude happiness (Udom)motto<\/a><br>Dr. Pijak Wongvisit (Dr. Bye)<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&quot;Intestinal balance&quot; Did you know? 70-80% of the \u201cimmune system\u201d in our entire body Gathered together in the &quot;intestinal tract&quot;, the importance of the intestinal tract Normally, people like to think that germs enter through our skin, but actually, if our skin doesn&#039;t have a wound, germs have almost no chance of entering our body. What we didn&#039;t expect was This is the food that we put into our mouths. is the one that carries various germs enter the body without realizing it including contaminants from food and utensils used, intestinal balance, intestinal functions The intestine is used to absorb nutrients, vitamins, and minerals that we eat. It also serves to eliminate waste or toxins within the body. Because when we have good intestines Our health is good as well, whether it be our mood, skin, energy, metabolism, sleep, digestive system. But if the intestines are contaminated with toxins until they enter the bloodstream. It causes the body to feel tired. Chronic muscle pain, migraine headaches, allergies, autoimmune diseases, obesity, stress, depression, anxiety, obsessive compulsive disorder, ADHD in children, insomnia, dementia, Alzheimer&#039;s, or even cancer. Therefore, if you are wondering about the disease or symptoms below. The doctor recommended that we explore our intestines first. The intestines are the second brain. Duties as mentioned above The intestines are also considered to be the home to various neurotransmitters. It&#039;s not just a matter of stomach [\u2026]<\/p>","protected":false},"author":2,"featured_media":16449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,45],"tags":[124,125,30],"class_list":["post-15319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detoxification","category-health-hub","tag-124","tag-125","tag-30"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e25\u0e33\u0e44\u0e2a\u0e49 \u0e2a\u0e21\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e04\u0e27\u0e23\u0e21\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e21 - W9wellness<\/title>\n<meta name=\"description\" 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