{"id":16237,"date":"2021-07-22T09:52:55","date_gmt":"2021-07-22T02:52:55","guid":{"rendered":"https:\/\/w9wellness.com\/?p=16237"},"modified":"2024-04-23T14:29:07","modified_gmt":"2024-04-23T07:29:07","slug":"depression-healthitude-book","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/depression-healthitude-book\/","title":{"rendered":"Depression, stress, and getting sick easily may be due to a lack of vitamin D in the body."},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Vitamin D and<\/strong> <strong>depression<\/strong> <strong>Vitamin D and Depression<\/strong><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">There are many types of vitamin D deficiency, including<strong>Vitamin D deficiency Correlated with depression<\/strong> including low vitamin D levels It may affect your ability to control your emotions, decision-making, and behavior, and<strong>Vitamin D is not a cure for depression. But getting vitamin D compensates. Helps to control emotions and increase the quality of sleep<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Depression is often found in patients with chronic illnesses.<\/strong> In the treatment of depression We will use medication along with psychotherapy. It has achieved results of 76-85% (World Health Organization WHO 2020) <strong>But only fewer patients with 25% received treatment.<\/strong> However, there are some patients who do not want to take medicine. Because of fear of addiction to drugs or unable to tolerate the side effects that occur And this depression It is like a chronic disease which can come back again.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/07\/\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e0b\u0e36\u0e21\u0e40\u0e28\u0e23\u0e49\u0e32.jpg\" alt=\"depression\" class=\"wp-image-16371\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">There is a growing number of research works. Start studying<strong>The relationship between Depression and vitamin deficiency<\/strong> Many nutrients or minerals such as vitamin B3, vitamin B6, vitamin B12, folate, vitamin D, zinc, copper, magnesium, as well as essential fatty acids such as omega-3 or even some amino acids. Such as GABA, glycine, tryptophan or tyrosine, etc.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">And there is also <strong>Large research study in England which studied more than 31,000 people<\/strong> <strong>It was found that the group of people with depression Have low vitamin D levels significantly than the control group<\/strong> And it was also found that the group that was low in vitamin D There are more people who suffer from depression. The group that has high vitamin D is 121% which can <strong>In conclusion, low vitamin D levels are indeed associated with depression.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">According to research, low vitamin D levels are considered an important factor affecting depression. and there is enough evidence to <strong>Recommended for depressed patients Screening and treatment for vitamin D deficiency<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How does vitamin D affect brain function?<\/strong><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin D<\/strong> It is a soluble vitamin and is stored in fat. Our brain is also a large piece of fatty tissue. <strong>We find Vitamin D Receptors in almost every brain cell. Vitamin D is therefore considered an important hormone. That plays an important role in the functioning of the nervous system and brain.<\/strong> Vitamin D is also responsible for stimulating and inhibiting enzymes. That plays a role in preventing damage, repairing, and building nerve cells in the brain. <strong>Vitamin D deficiency not only affects your emotional well-being. But it also affects thinking, reading, memory and brain performance.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e2a\u0e21\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23.jpg\" alt=\"depression\" class=\"wp-image-16372\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/lin.ee\/mBgJPtM\" style=\"background-color:#ba0c49\"><strong>Depression counseling<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">The epidemiological research found that <strong>Vitamin D is also important for brain development in the womb.<\/strong> Children born to mothers with low vitamin D levels Changes will be found in both the structure and function of the brain. The function of the neurotransmitter dopamine and increase the risk of psychosis in later life<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin D and pregnant mothers<\/strong><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">There is a study about <strong>Depression in women after giving birth<\/strong> (Postpartum Depression) found that mothers with low vitamin D levels both from before pregnancy during pregnancy until after birth <strong>There will be a 2.67 times greater chance of being depressed.<\/strong> And there are some reports that vitamin D supplementation It may have a positive effect on reducing depression.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35-\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c.jpg\" alt=\"depression\" class=\"wp-image-16373\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Treating depression in Functional Medicine also looks at other factors, such as abnormalities.<a href=\"https:\/\/w9wellness.com\/en\/detoxification-package\/\">Intestinal microorganisms<\/a> (Dysbiosis) and accumulated levels of toxins from the environment (Environmental Toxicity) in addition to normal treatment, which<strong>There are many causes of depression.<\/strong> Such as genetics, chemical imbalances in the brain, poor nutrition, intestinal balance, medications used, and stress.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>so<\/strong> <strong>Vitamin D deficiency isn&#039;t the only cause of depression. <\/strong>But measuring vitamin D levels for people at risk is something that should not be overlooked.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/20-vitamins-antioxidants-package\/\" style=\"background-color:#ba0c49\">Check vitamin D levels<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">book&nbsp;<a href=\"https:\/\/w9wellness.com\/en\/healthitude-book\/\">Healthitude happiness (Udom)motto<\/a><br>Dr. Pijak Wongvisit (Dr. Bye)<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin D and depression. Vitamin D and Depression. Many types of vitamin D deficiency. including vitamin D deficiency It is associated with depression as well as low vitamin D levels. It can affect your ability to control your emotions, decision-making, and behavior, and vitamin D is not a cure for depression. But getting vitamin D compensates. Helps to control emotions It can increase the quality of sleep. Depression is often found in patients with chronic diseases. In the treatment of depression We will use medication along with psychotherapy. 76-85% has been successful (World Health Organization WHO 2020), but only fewer patients than 25% have received treatment. However, there are some patients who do not want to take medicine. Because of fear of addiction to drugs or unable to tolerate the side effects that occur And this depression It is like a chronic disease which can come back again. There is a growing number of research works. Begin to study the relationship between Depression and lack of vitamins, nutrients, or minerals such as vitamin B3, vitamin B6, vitamin B12, folate, vitamin D, zinc, copper, magnesium, as well as essential fatty acids [\u2026]<\/p>","protected":false},"author":2,"featured_media":16374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46,52],"tags":[47,79,38,131,132,133,134],"class_list":["post-16237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-hormone","category-vitamin-d","tag-hormone","tag-hormonesbalance","tag-38","tag-131","tag-132","tag-133","tag-134"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e20\u0e32\u0e27\u0e30\u0e0b\u0e36\u0e21\u0e40\u0e28\u0e23\u0e49\u0e32 \u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 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