{"id":16586,"date":"2023-03-05T08:54:11","date_gmt":"2023-03-05T01:54:11","guid":{"rendered":"https:\/\/w9wellness.com\/?p=16586"},"modified":"2026-03-10T08:41:59","modified_gmt":"2026-03-10T01:41:59","slug":"stress-healthitude-book","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/stress-healthitude-book\/","title":{"rendered":"Stress is caused by us or is it determined by hormones?"},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Nowadays, doctors are seeing more and more young patients suffering from stress. Doctors have found that most children are stressed because <strong>\u201cExpectations\u201d<\/strong> It starts with expectations from parents. from a group of friends as well as expectations from society <strong>An obvious example is Group of children in the entertainment industry, singers, actors<\/strong> Every time there is pressure The body and mind will be stressed. <strong>If stress is not managed well, stress accumulates. Until it becomes chronically stressed In the long run, there will be a situation. Adrenal fatigue <\/strong>(Adrenal Fatigue)<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>When we&#039;re stressed<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/08\/\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14.jpg\" alt=\"stress\" class=\"wp-image-16591\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/lin.ee\/mBgJPtM\" style=\"border-radius:50px;background-color:#ba0c49\">Consult a doctor<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><span style=\"color:#4a6051\" class=\"has-inline-color\">mood swings<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Depressed<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Abnormal hormones and neurotransmitters<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">stressed<\/span><\/li><\/ul>\n\n\n\n<p><strong><span style=\"color:#4a6051\" class=\"has-inline-color\">The biological clock is out of balance.<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\">cannot sleep<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Waking up at night, working the night shift, Jetlag<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Drink caffeine or stimulants<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><span style=\"color:#4a6051\" class=\"has-inline-color\">inflammation in the body<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\">allergy<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">enteritis, arthritis<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">cardiovascular disease<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Various infections<\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><span style=\"color:#4a6051\" class=\"has-inline-color\">abnormal sugar control<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Eat at the wrong time<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Eat the wrong way<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Eat a lot of starch and sugar<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Eat little dietary fiber.<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Every time there is stress <strong>adrenal glands<\/strong> will produce hormones ready to fight or adrenaline and cortisol released to deal with stress Even after the things that caused us stress are over. The body still has a responsibility to get rid of these hormones.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>adrenaline <\/strong>Stimulate the heart to work harder Make your heart beat faster high blood pressure Accelerate the pumping of blood to the body. so that we are ready to fight<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>cortisol<\/strong> Makes blood vessel walls thicker Prepare for increased blood pressure from pumping blood.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/08\/\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e40\u0e01\u0e34\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14-\u0e15\u0e48\u0e2d\u0e21\u0e2b\u0e21\u0e27\u0e44\u0e15-\u0e08\u0e30\u0e1c\u0e25\u0e34\u0e15\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2a\u0e39\u0e49.jpg\" alt=\"stress\" class=\"wp-image-16596\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">When we are often stressed As a result, the blood vessel walls lose their elasticity. Finally, it began to deteriorate. The body cannot control blood pressure. Chronic inflammation accumulates beneath the blood vessel walls. which is the cause of leading to acute heart attack or stroke, stenosis, rupture, or blockage.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What does stress do to the body?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/08\/\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1a\u0e49\u0e32\u0e07.jpg\" alt=\"\" class=\"wp-image-16601\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>in the short term <\/strong>Muscle aches, sensitive skin, racing heart, stress, worry, nervousness, rapid breathing, and stomach pain.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>in the long term<\/strong> Difficulty breathing, heart disease, migraines, headaches, panic attacks, diabetes, mental problems, reproductive problems, hair loss and acne.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>stress<\/strong> <strong>Directly affects the immune system<\/strong> At first they rushed the guards and ordered soldiers to patrol. (White blood cells) come out to protect the body more. But the soldiers&#039; work was often rushed, and the soldiers became tired. (immune deterioration) or being unruly, irritable, bullying people (normal cells of the body) resulting in autoimmune diseases in various systems (Autoimmune) <strong>Or even stimulate the development of cancer cells.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Whether it is both acute and chronic stress. All of them cause inflammation throughout the body. and has a detrimental effect on many functions systems in your body<\/strong> such as stomach pain, acid reflux, stomach ulcers leaky gut syndrome hidden food allergies and get fat more easily<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Did you know that Stress makes you fat!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">We have found that genetics causes each person to respond differently to stress. And most people tend to have more food cravings when they&#039;re stressed. The reason why you feel hungry more often when you&#039;re stressed. I want to eat only things that are high in energy. <strong>Cortisol hormone<\/strong> Again, it sends signals to the brain&#039;s receptors that make us hungry and want sweets, telling the body to stockpile supplies. <strong>To prepare to fight stress Makes us eat more unnecessarily.<\/strong><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2021\/08\/\u0e23\u0e39\u0e49\u0e44\u0e2b\u0e21\u0e04\u0e23\u0e31\u0e1a\u0e27\u0e48\u0e32-\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e2d\u0e49\u0e27\u0e19\u0e02\u0e36\u0e49\u0e19.jpg\" alt=\"stress\" class=\"wp-image-16605\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong><em><span style=\"color:#906e4f\" class=\"has-inline-color\">Stress is just a glass of water. And we held it for a little too long.<\/span><\/em><\/strong> <span style=\"color:#4a6051\" class=\"has-inline-color\">Try closing your eyes, taking a deep breath, becoming aware of your own state of mind, and then just <strong>&quot;release&quot;<\/strong> and <strong>&quot;place&quot;<\/strong> The glass is held down. If it&#039;s difficult to place, just drink the water in that glass.<\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/w9wellness.com\/en\/complete-hormone-promotion\/hormone-package\/\" style=\"border-radius:50px;background-color:#ba0c49\">Hormone balance check<\/a><\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">book&nbsp;<a href=\"https:\/\/w9wellness.com\/en\/healthitude-book\/\">Healthitude happiness (Udom)motto<\/a><br>Dr. Pijak Wongvisit (Dr. Bye)<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Nowadays, doctors are seeing more and more young patients suffering from stress. Doctors have found that most children are stressed because \u201cExpectations\u201d start from expectations from parents. from a group of friends as well as expectations from society An obvious example is Group of children in the entertainment industry, singers, actors, every time there is pressure The body and mind will be stressed. If stress is not managed well, stress accumulates. Until it becomes chronically stressed In the long run, there will be a situation. Adrenal fatigue (Adrenal Fatigue) when we are stressed. Mood swings, depressed mood, abnormal hormones and neurotransmitters, stress, the body clock is out of balance, insomnia, waking up at night, working the night shift, jetlag, drinking caffeine or stimulants, inflammation in the body, allergies, inflammatory bowel disease, arthritis, cardiovascular disease. Various infections Abnormal sugar control, eating at the wrong time, eating the wrong way, eating a lot of starch and sugar. Eat little dietary fiber. Every time stress occurs, the adrenal glands produce hormones ready to fight. or adrenaline and cortisol released to deal with stress Even after the things that caused us stress are over. The body must also have [\u2026]<\/p>","protected":false},"author":2,"featured_media":31267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46,52],"tags":[38,99,126],"class_list":["post-16586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-hormone","category-vitamin-d","tag-38","tag-99","tag-126"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 \u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e01\u0e33\u0e2b\u0e19\u0e14 - W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e40\u0e14\u0e35\u0e4b\u0e22\u0e27\u0e19\u0e35\u0e49\u0e2b\u0e21\u0e2d\u0e40\u0e08\u0e2d\u0e04\u0e19\u0e44\u0e02\u0e49\u0e2d\u0e32\u0e22\u0e38\u0e19\u0e49\u0e2d\u0e22\u0e46 \u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e01\u0e31\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e1e\u0e23\u0e32\u0e30 \u201c\u0e04\u0e27\u0e32\u0e21\u0e04\u0e32\u0e14\u0e2b\u0e27\u0e31\u0e07\u201d \u0e2b\u0e32\u0e01\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23 &quot;\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14&quot; \u0e44\u0e21\u0e48\u0e14\u0e35 \u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27\u0e01\u0e47\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e1c\u0e25\u0e40\u0e2a\u0e35\u0e22\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/stress-healthitude-book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 \u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e01\u0e33\u0e2b\u0e19\u0e14 - 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