{"id":17154,"date":"2021-12-06T15:09:52","date_gmt":"2021-12-06T08:09:52","guid":{"rendered":"https:\/\/w9wellness.com\/?p=17154"},"modified":"2025-12-04T11:16:22","modified_gmt":"2025-12-04T04:16:22","slug":"urinalysis-what-the-health","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/urinalysis-what-the-health\/","title":{"rendered":"\u201cThe intestinal system and the immune system\u201d are organs that many people often forget."},"content":{"rendered":"

The gut and immunity An organ that many people tend to forget.<\/strong> Depression, chronic acne, obesity easily, forgetfulness, mood swings, depression, easily irritated, constipation. Today the doctor will tell you about it. How are they related?<\/mark><\/p>\n\n\n\n

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In the era New Normal<\/strong> Many people are starting to take care of their health. and be more careful besides DMHTTA\u00a0 Vaccination and following the guidelines recommended by the Ministry of Public Health<\/strong> There is one more thing that should not be neglected, and that is taking care of your intestinal health.<\/mark><\/p>\n\n\n\n

Many people may have heard the phrase: You are what you eat or \u201cAll disease begins in the gut\u201d <\/strong>\u2013 It's a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Today, many studies have proven this to be true.<\/strong><\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n

In the past, we may have thought that the intestines or digestive system only functioned to "digest" and absorb nutrients for the body to use. But now we find that Intestinal microorganisms and some types of cells in the intestinal wall Helps control the functioning of the immune system.<\/strong> both innate immunity (innate immunity) and specific immunity (adaptive immunity). In addition, some types of cells in the intestine (enterochromaffin cells) also produce A neurotransmitter called Serotonin <\/strong>Over 80% of all the things the body can make which is more than what is produced from the brain<\/mark><\/p>\n\n\n\n

In some caseshave irritable bowel syndrome Constipation alternating with diarrhea<\/strong> Or some people who have abdominal pain that comes and goes will also have symptoms along with mood swings. Due to the impact on serotonin that our body can produce<\/mark><\/p>\n\n\n\n

So, we're beginning to see, right? The gut and immunity It's really very important.<\/mark><\/p>\n\n\n\n

If now we want to have strong intestinal health The doctor has some simple advice for you.<\/span> <\/strong><\/h5>\n\n\n\n
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1. You should eat a variety of foods and enough.<\/strong> Both macronutrients and micronutrients include proteins, carbohydrates, fats, and micronutrients include vitamins and minerals.You should drink enough and regular water, about 2-3 liters per day.<\/strong> If there are no prohibitions<\/mark><\/p>\n\n\n\n

and shouldAvoid or reduce foods with a high amount of sugar.<\/strong> Including sweeteners instead of sugar. This is because these substances will disturb the work of the intestinal microorganisms.<\/strong> And it also causes inflammation in the body, which interferes with the functioning of the immune system. It causes the immune system to work abnormally.<\/mark><\/p>\n<\/div>\n\n\n\n

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Check your intestinal balance<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

2. You should have a bowel movement every time and every day.<\/strong> To prevent the accumulation and retention of toxins in the body. Each person may have time. and the number of bowel movements can vary.<\/mark><\/p>\n\n\n\n

3. You should exercise regularly. <\/strong>which the WHO has recommended that we shouldExercise at least 150 minutes per week or 30-60 minutes.<\/strong> Average 3-5 days per week<\/mark><\/p>\n\n\n\n

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