{"id":19299,"date":"2022-06-10T12:13:05","date_gmt":"2022-06-10T05:13:05","guid":{"rendered":"https:\/\/w9wellness.com\/?p=19299"},"modified":"2024-04-09T10:16:53","modified_gmt":"2024-04-09T03:16:53","slug":"not-enough-sleep-cant-sleep-probiotic","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/not-enough-sleep-cant-sleep-probiotic\/","title":{"rendered":"Not enough sleep, insomnia, may be related to the microorganisms in the intestines."},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Sleep helps repair various parts. of the body to get better, but not getting enough sleep causes depression, snoring, and extreme drowsiness during the day. Not able to concentrate during work Stroke, obesity, high blood pressure, diabetes, anxiety. Including accidents, etc.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Not getting enough sleep may be related to the microflora in the intestines.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">In the past, we only knew that the &quot;intestines&quot; had a role to play in &quot;digesting food,&quot; but actually the intestine has a job related to sleep as well. Because of our intestines Can create a neurotransmitter called Serotonin (Serotonin) up to 80-90% of Serotonin that our body can create in the body. Therefore, the intestines can be compared to our second brain.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">The person behind this is the microorganisms in the intestines. There are up to 100 trillion microorganisms in the intestines, or approximately 2 kilograms of weight.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e40\u0e0b\u0e42\u0e23\u0e42\u0e17\u0e19\u0e34\u0e19-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e40\u0e0b\u0e42\u0e23\u0e42\u0e17\u0e19\u0e34\u0e19-1.jpg\" alt=\"Not enough sleep\" class=\"wp-image-19300\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e40\u0e0b\u0e42\u0e23\u0e42\u0e17\u0e19\u0e34\u0e19-1.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e40\u0e0b\u0e42\u0e23\u0e42\u0e17\u0e19\u0e34\u0e19-1-600x397.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e40\u0e0b\u0e42\u0e23\u0e42\u0e17\u0e19\u0e34\u0e19-1-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e40\u0e0b\u0e42\u0e23\u0e42\u0e17\u0e19\u0e34\u0e19-1-18x12.jpg 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/lin.ee\/IQTvyLn\" style=\"background-color:#ba0c49\">Insomnia consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Therefore, when the microorganisms in the intestines work in a balanced way, It will cause the creation of a substance called Short Chain Fatty Acid or small strands of fat. To stimulate the activity of cells in the intestine called EC Cells (Enterochromaffin Cells). EC Cells will also work in creating immune cells and a neurotransmitter called Serotonin.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">When does our body have an imbalance in the functioning of our gut microbes? It will cause serotonin (Serotonin) to work unbalanced as well. It can cause problems with our sleep, such as<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Can&#039;t sleep, often wakes up in the middle of the night (falls asleep and wakes up)<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Easily irritated, restless<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Feeling tired<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Can&#039;t concentrate on work Woke up not refreshed.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">And sleeping from now on will have an effect on emotional issues as well, such as&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Easily irritated\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Depressed\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">or mood swings<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/product\/sleep-better-iv-drip\/\" style=\"background-color:#ba0c49\">IV Drip can&#039;t sleep<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-1.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-1.jpg\" alt=\"Not enough sleep\" class=\"wp-image-19305\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-1.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-1-600x397.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-1-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-1-18x12.jpg 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">But if you experience any of these symptoms for more than 2 weeks, you should suspect that you are having chronic insomnia, not getting enough sleep, and should seek counseling. that is safe and appropriate<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Whenever we have these symptoms together with the risk factors that the doctor is going to tell us, that is<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">accumulated stress<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Food, especially desserts Sugar substitutes, processed foods<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Toxins, heavy metals, plastics that are contaminated with food, drinking water, makeup, lotions.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Medicines, especially antibiotics (antibiotics), antacids<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">When we neglect it for a long time It will cause the microorganisms in the intestines to become unbalanced. It will also have an effect on the creation of a neurotransmitter called serotonin.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">And in addition to sleep problems that directly affect the balance of microorganisms in the digestive system, types of food such as fatty foods, alcohol, and eating at the wrong time These are all factors that disturb the balance of microorganisms in the digestive system. From disturbing our body clock.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/06\/\u0e15\u0e23\u0e27\u0e08\u0e25\u0e33\u0e44\u0e2a\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e0a\u0e47\u0e01\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19.jpg\" alt=\"Not enough sleep\" class=\"wp-image-19308\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Therefore, anyone who has symptoms associated with these factors The doctor also recommended coming to check for an imbalance of microorganisms in the intestines. So that we can plan the treatment correctly, we must point out<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/product\/platinum-gut-microbiome-dna-test\/\" style=\"background-color:#ba0c49\">Examine intestinal microorganisms<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-link-color wp-element-button\" href=\"https:\/\/lin.ee\/IQTvyLn\" style=\"color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sleep helps repair various parts. of the body to get better, but not getting enough sleep causes depression, snoring, and extreme drowsiness during the day. Not able to concentrate during work Stroke, obesity, high blood pressure, diabetes, anxiety. Including accidents, etc. Not getting enough sleep may be related to the microorganisms in the intestines. In the past, we only knew that the &quot;intestines&quot; had a role to play in &quot;digesting food,&quot; but actually, the intestines also have a job related to sleep. Because of our intestines Can create a neurotransmitter called Serotonin (Serotonin) up to 80-90% of Serotonin that our body can create in the body. Therefore, the intestinal tract can be compared to our second brain, with the people behind it being the microorganisms in the intestines. There are up to 100 trillion microorganisms in the intestines, or approximately 2 kilograms of weight. Therefore, when the microorganisms in the intestines work in balance, It will cause the creation of a substance called Short Chain Fatty Acid or small strands of fat. To stimulate the activity of cells in the intestine called EC Cell (Enterochromaffin Cells) [\u2026]<\/p>","protected":false},"author":2,"featured_media":19312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46,136],"tags":[144,69],"class_list":["post-19299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-hormone","category-probiotics","tag-probiotics","tag-69"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e1e\u0e2d \u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a \u0e2d\u0e32\u0e08\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c\u0e43\u0e19\u0e25\u0e33\u0e44\u0e2a\u0e49 - W9wellness<\/title>\n<meta name=\"description\" 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