{"id":21374,"date":"2023-05-05T11:35:00","date_gmt":"2023-05-05T04:35:00","guid":{"rendered":"https:\/\/w9wellness.com\/?p=21374"},"modified":"2025-12-09T14:32:34","modified_gmt":"2025-12-09T07:32:34","slug":"personalized-probiotics","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/personalized-probiotics\/","title":{"rendered":"Get to know probiotics each species How to choose what to eat to get the greatest benefits"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>What are probiotics?<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">The human gastrointestinal tract is home to many different microorganisms. Both good and bad microorganisms Good microorganisms or bacteria are called probiotics (Probiotics). They act related to various systems of the body, including the digestive system, nervous system, and excretory system. 70% of the immune system (Immunity System) occurs in our digestive system. Including important white blood cells like NK Cells that live in the intestines to protect and destroy various germs. Because the key to good health is maintaining a balance of microorganisms in the body and having a variety of species in the body. Today we will come, everyone will come. Get to know probiotics How important is each species to intestinal health?<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/gut-microbiome-dna-test\/\" style=\"background-color:#ba0c49\">Check microbial balance<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why are probiotics important to the body?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/05\/70-\u0e02\u0e2d\u0e07\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e20\u0e32\u0e22\u0e43\u0e19\u0e25\u0e33\u0e44\u0e2a\u0e49.jpg\" alt=\"Get to know probiotics\" class=\"wp-image-21409\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">In the human body, there are more than 500 types of microorganisms that live in a symbiotic relationship with each other. Can be found in the mouth, stomach, intestines, and urinary tract. Each type of probiotic has different effects on the body. Some have beneficial effects, such as building immunity. Some types cause disease to the body. Maintaining the balance of microorganisms is therefore important to health. Because if the body has too many bad microorganisms, it may eventually cause disease or abnormal symptoms.<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Get to know probiotics How important is each species to intestinal health?<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Bifidobacterium Bifidum (<\/strong>B. bifidum<strong>) <\/strong>Commonly found in the large intestine and vagina. It is considered an important probiotic. Helps prevent the proliferation of pathogenic bacteria. By attaching to the intestinal wall They keep multiplying and stealing nutrients from bad microorganisms.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Boost immunity<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps increase mineral absorption<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the chance of intestinal disease<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce plasma cholesterol levels<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce damage caused by toxins in organs<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Produce lactic acid and inhibit the growth of bad microorganisms<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Bifidobacterium breve (B.breve)<\/strong> Found in the lower intestines of infants and some adults. It may also be found in the vagina of adults. It&#039;s a good microorganism. Can help promote immunity for the body. Naturally born children will have the opportunity to receive this type of microorganism from birth through their mother&#039;s vagina. Makes children born naturally have a strong physical foundation.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps reduce inflammation<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps in digestion<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Supports intestinal function<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps strengthen the body&#039;s immune system.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps promote the functioning of the second brain very well.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Bifidobacterium lactis (<\/strong>B. lactis<strong>)<\/strong> It is a probiotic that is found mainly in the large intestine. Resistant to stomach acid Lives in the intestines for a long time And it has been found that B.lactis is useful in patients with inflammatory skin diseases. Helps increase T lymphocytes (T lymphocytes) and NK Cells (Natural Killer Cells), all resulting in a better immune system.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps in digestion<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Enhance the function of the immune system<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps eliminate waste in the body<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps in better absorption of vitamins and minerals in the intestines.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps increase T lymphocytes and natural killer cells.<\/mark>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Bifidobacterium longum<\/strong> (B.longum) is a type of lactic acid bacteria that can secrete lactic acid and acetic acid into the environment. Therefore it is resistant to acidic conditions. It has the ability to repair the lining of the digestive tract and control the intestinal balance.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the duration of diarrhea<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps in treating infants with lactose intolerance.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the chance of constipation from holding in the stool.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of allergic reactions<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus acidophilus (<\/strong>L.acidophilus<strong>) <\/strong>It is a type of lactic acid bacteria. Effective in inhibiting disease-causing microorganisms. Helps increase resistance to germs L.acidophilus May help reduce blood cholesterol levels L.acidophilus Effective in treating diarrhea caused by antibiotics. Provides health benefits in patients with allergies, including dermatitis. L.acidophilus Found naturally in yogurt. Lives in the small intestine, vagina, urethra, and cervix.<\/mark>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps delay aging<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Boost immunity<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Prevent invasion from pathogens<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps promote the absorption of nutrients in the intestines.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of cancer cells developing<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus gasseri (L.gasseri) <\/strong>It is a probiotic that has outstanding properties in terms of weight control. Reduce abdominal fat Waist circumference and hip circumference<strong> <\/strong>Mostly found in mother&#039;s milk. The main important duties are<\/mark>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Strengthen the synthesis of Growth Hormone<\/mark>\u00a0<\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps the body not be tired. and reduce anxiety\u00a0<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Gassericin A is synthesized in the body, which is responsible for fighting bad microorganisms.\u00a0<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduces stress and improves sleep quality. Including reducing constipation caused by stress.<\/mark>\u00a0<\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Control weight and reduce the risk of developing metabolic syndrome (abdominal obesity).<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus helveticus (<\/strong>L.helveticus<strong>)<\/strong> It is a probiotic that originates from dairy products. It is a type of lactic acid bacteria that has antimicrobial properties. Research suggests that L.helveticus may have protective effects against cancer. And is useful in patients with high blood pressure.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">stimulate the immune system<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps prevent high blood pressure<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps promote the digestive system<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps prevent the spread of unhealthy bacteria.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus paracasei<\/strong> (L.paracasei) Research has found that L.paracasei NCC2461 reduces inflammation and helps improve peristalsis in the digestive tract of patients with irritable bowel syndrome (IBS).<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Relieve bloating, pain<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Better oral health<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce symptoms of tooth decay<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Prevent infection<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus plantarum<\/strong> (L.plantarum) has plant origins. This type of bacteria produces lactic acid, which is very beneficial to health. Stimulates the body&#039;s immune system. L.plantarum may be useful in allergy sufferers. rheumatoid arthritis High cholesterol levels in the blood, infectious diseases, irritable bowel syndrome Helps reduce bloating and abdominal discomfort in patients with irritable bowel syndrome. And may help prevent cancer.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Inhibits the growth of bad bacteria<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps the absorption of nutrients in the intestines<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce lactose intolerance<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of cancer cells<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps control the immune system to normal.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of cardiovascular disease.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus reuteri (<\/strong>L. reuteri<strong>) <\/strong>It is a beneficial microorganism that originates from breast milk. It is one of the probiotics for children. Because it is a breed that has many medical studies supporting it. This type of probiotic may help children stay healthy. And can help reduce the risk of infection.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps reduce symptoms of rheumatoid arthritis<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce allergy symptoms and respiratory diseases<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce allergic rashes in young children<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of dental caries.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lactobacillus rhamnosus<\/strong> (L.rhamnosus) is a bacterium that is resistant to stomach acid, found in the small intestine and vagina. Effective in inhibiting bacteria associated with vaginal and urinary tract infections. It is effective in treating patients with diarrhea. Helps reduce hypersensitivity (hypersensitivity) helps treat patients with inflammatory bowel disease, allergies, food allergies, and others.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Boost immunity<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of tooth decay<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Strengthens the intestinal wall<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce the risk of diarrhea\u00a0<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Allergy relief and promote strong overall health<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps digestion and absorption of nutrients better.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Streptococcus thermophilus<\/strong> It is a bacteria that is used in the production of yogurt. This type of bacteria can produce the enzyme lactase to break down the sugar lactose into single sugar molecules. This helps people with lactose intolerance to digest foods that contain dairy products. and can reduce allergic symptoms<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps reduce diarrhea. which is caused by taking antibiotics<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Inhibits the proliferation of bad bacteria in the intestines.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps reduce the concentration of toxins in the urinary system.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps control inflammation of the intestinal wall and delay kidney deterioration from chronic kidney disease<\/mark><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why should we test our microorganisms before taking probiotic supplements?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Because each person has different needs for each type of probiotic. both lifestyle habits and genetics, including probiotics And then hoping that it will help cure the disease or symptoms that are present is therefore difficult. Gut Microbiome DNA Test is a test to see what type of probiotics our body is lacking. In order to supplement the strain with probiotics. and proportions that are most appropriate for our bodies<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/05\/\u0e01\u0e34\u0e19\u0e42\u0e1e\u0e23\u0e44\u0e1a\u0e42\u0e2d\u0e15\u0e34\u0e01\u0e2a\u0e4c\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e47\u0e19\u0e1c\u0e25.jpg\" alt=\"Get to know probiotics\" class=\"wp-image-21410\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><mark style=\"color:#906e4f\" class=\"has-inline-color\">\u201cBecause 90% cells in the body are microbial cells. And the microorganisms in each person&#039;s body are different. Want to be healthy You should supplement with probiotics that best suit your body.\u201d<\/mark><\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/platinum-gut-microbiome-dna-test\/\" style=\"background-color:#ba0c49\">Probiotic supplement<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What are probiotics? The human gastrointestinal tract is home to many different microorganisms. Both good and bad microorganisms Good microorganisms or bacteria are called probiotics (Probiotics). They act related to various systems of the body, including the digestive system, nervous system, and excretory system. 70% of the immune system (Immunity System) occurs in our digestive system. Including important white blood cells like NK Cells that live in the intestines to protect and destroy various germs. Because the key to good health is maintaining a balance of microorganisms in the body and having a variety of species in the body. Today we will come, everyone will come. Get to know probiotics How important is each species to intestinal health? Why are probiotics important to the body? In the human body, there are more than 500 types of microorganisms that live in a symbiotic relationship with each other. Can be found in the mouth, stomach, intestines, and urinary tract. Each type of probiotic has different effects on the body. Some have beneficial effects, such as building immunity. Some types cause disease to the body. Maintaining the balance of microorganisms is therefore important to health. Because if the body has too many bad microorganisms, it may eventually cause disease or abnormal symptoms. Get to know probiotics. How important is each species to intestinal health? Bifidobacterium Bifidum (B.bifidum) is commonly found in the colon and vagina. It is considered an important probiotic. Helps prevent the proliferation of pathogenic bacteria. By attaching to the intestinal wall They keep multiplying and stealing nutrients from bad microorganisms. Bifidobacterium breve (B.breve) [\u2026]<\/p>","protected":false},"author":2,"featured_media":30797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,136],"tags":[180,144,143,181],"class_list":["post-21374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-probiotics","tag-personalized-probiotics","tag-probiotics","tag-143","tag-181"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e42\u0e1e\u0e23\u0e44\u0e1a\u0e42\u0e2d\u0e15\u0e34\u0e01\u0e2a\u0e4c \u0e17\u0e33\u0e44\u0e21\u0e16\u0e36\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e01\u0e31\u0e1a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e25\u0e33\u0e44\u0e2a\u0e49 | W9wellness<\/title>\n<meta name=\"description\" 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