{"id":21643,"date":"2023-07-05T14:49:41","date_gmt":"2023-07-05T07:49:41","guid":{"rendered":"https:\/\/w9wellness.com\/?p=21643"},"modified":"2024-02-09T14:58:42","modified_gmt":"2024-02-09T07:58:42","slug":"sleeping-pills","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/sleeping-pills\/","title":{"rendered":"Sleeping pills are not a solution, they directly solve the cause of insomnia."},"content":{"rendered":"<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Insomnia, poor sleep, not enough sleep are health problems for people in today&#039;s era that are becoming more and more severe day by day. It can be seen that insomnia can occur at any age. The cause may come from the environment. Living a fast-paced life, stress, pressure, and various technologies that disturbs the quality of our sleep more easily Many people solve their insomnia problems by using sleeping pills, but that is not a good solution. Because in the long run, it may cause drug resistance. It also increases the risk of developing chronic non-communicable diseases. (Non-communicable diseases or NCDs) in the future. In Wellness, we have options to solve problems without having to rely on medicine. But it focuses on finding the cause of insomnia at the root cause. Both hormones are out of balance. Intestinal microbial balance and accumulated toxins To bring quality sleep back again<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">Insomnia consultation<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The reason why modern people can&#039;t sleep<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Technology and media:<\/strong> Using smartphones or electronic devices before bed Bright light from mobile screens can affect sleep.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Lifestyle:<\/strong> Modern people lead increasingly hectic lives. Having many activities and have a lot of anxiety from work and from studying<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Stress and anxiety:<\/strong> Daily stress and worry can affect sleep. including worries about work, family, finances, or problems that occur in society on a daily basis<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Working system:<\/strong> Modern people have a working system that does not follow a certain pattern. Some people have shift work. Must work at night It can make your life clock go haywire.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Social media:<\/strong> Living an online life that is constantly in contact with each other It may be part of the cause of insomnia. Because of being in an online society and being exposed to a lot of information and opinions. It can cause anxiety and disturb sleep.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Good sleep helps restore and strengthen the body&#039;s functions. It is a time when the body secretes growth hormone (Growth hormone) or hormone that slows aging. Including it is a time to get rid of waste from the brain. Because good sleep is also important to the learning and remembering process. But what if the body is sleep deprived for a long time? It can also reduce the ability to learn.<\/mark><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Can&#039;t sleep because hormones are out of balance<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Part of the problem of insomnia may be caused by hormonal imbalance (Hormones Imbalance), which mainly includes<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38-1.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"501\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38-1.png\" alt=\"Sleeping pills\" class=\"wp-image-21647\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38-1.png 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38-1-600x398.png 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38-1-300x199.png 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38-1-18x12.png 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Melatonin (Melatonin) <\/strong>It serves to help us feel sleepy and sleep well.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Adrenal hormones <\/strong>These include cortisol and DHEA, both of which work together. When one of them is abnormal, such as high stress, it makes it harder to sleep that day.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Sex hormones<\/strong> testosterone levels (Testosterone) in men and progesterone (Progesterone) in women, if the level is low, it makes it harder to sleep.<\/mark><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Growth hormone<\/strong> After the age of 35 years, growth hormone levels begin to decrease. which affects sleep as well Mostly found in the elderly<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Thyroid hormones <\/strong>People with thyroid hormone levels that are too high and too low. It was found that there were problems with sleep as well.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Hormone balance test to determine the cause of insomnia Therefore, it helps us to know the root cause of abnormal hormones.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/complete-hormone-promotion\/hormone-package\/\" style=\"background-color:#ba0c49\">Hormone balance check<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Insomnia because of the balance of microorganisms in the intestines<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">In the past, we may have thought that the intestines were only responsible for digesting food, but actually the intestines are responsible for sleeping as well. That&#039;s because our intestines can produce a neurotransmitter called serotonin (Serotonin) up to 80-90% of Serotonin that the body can produce. But when the intestinal balance is abnormal? or there is an imbalance It may be one of the reasons why our sleep has problems, such as<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">cannot sleep<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Waking up often in the middle of the night (falling asleep and waking up)<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Easily irritated<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Feeling tired<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Can&#039;t concentrate on work<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Waking up not refreshed<\/mark><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c-1.png\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c-1.png\" alt=\"Sleeping pills\" class=\"wp-image-21652\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c-1.png 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c-1-600x397.png 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c-1-300x199.png 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e38\u0e25\u0e34\u0e19\u0e17\u0e23\u0e35\u0e22\u0e4c-1-18x12.png 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Therefore, anyone who has the symptoms mentioned above It is recommended to come and check the balance of microorganisms in the intestines. So that we can plan the treatment as accurately as possible.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/gut-microbiome-dna-test\/\" style=\"background-color:#ba0c49\">Check intestinal balance<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Can&#039;t sleep because a lot of toxins have accumulated in the body.<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Each day we live with &quot;toxic chemicals&quot; almost all the time. Because these things do not just float around in the form of pollution or PM2.5 dust, but also from<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e2a\u0e30\u0e2a\u0e21-1.png\"><img decoding=\"async\" width=\"755\" height=\"501\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e2a\u0e30\u0e2a\u0e21-1.png\" alt=\"Sleeping pills\" class=\"wp-image-21655\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e2a\u0e30\u0e2a\u0e21-1.png 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e2a\u0e30\u0e2a\u0e21-1-600x398.png 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e2a\u0e30\u0e2a\u0e21-1-300x199.png 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a-\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e2a\u0e30\u0e2a\u0e21-1-18x12.png 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">cosmetic products<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Synthetic substances in body care products<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Chemicals in household products<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Chemicals from room paint and various furniture<\/mark><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">When the body accumulates toxins gradually It gradually affects health. Especially the matter of sleep Because the accumulated toxins will disturb the functioning of the body, both the nervous system and the hormonal system. causing poor quality sleep Waking up in the middle of the night Or wake up and not feel refreshed. Testing for accumulated toxins in the body Therefore, it helps us plan the best way to eliminate toxins from the body.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/w9-anti-pollution-package\/\" style=\"background-color:#ba0c49\">Check for accumulated toxins<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hyperbaric helps improve sleep quality.<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Another option for people who can&#039;t sleep or can&#039;t sleep well. Treatment.<\/mark> <a href=\"https:\/\/w9wellness.com\/en\/hyperbaric-oxygen\/\"><strong>Hyperbaric Oxygen Therapy<\/strong><\/a> <mark style=\"color:#4a6051\" class=\"has-inline-color\">It is another option that does not require sleeping pills. Because of receiving large amounts of pure oxygen 100% into the body Oxygen flows to various organs. which has a positive effect on overall health including the metabolic system, nervous system, immune system And the most important thing is the sleep cycle.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps you sleep better<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps stimulate blood circulation<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps reduce migraine headaches<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Helps reduce snoring<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Reduce symptoms of fatigue<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Restoring the nervous system in the brain<\/mark><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/Hyperbaric-\u0e0a\u0e48\u0e27\u0e22\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/Hyperbaric-\u0e0a\u0e48\u0e27\u0e22\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-1.png\" alt=\"Sleeping pills\" class=\"wp-image-21657\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/Hyperbaric-\u0e0a\u0e48\u0e27\u0e22\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-1.png 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/Hyperbaric-\u0e0a\u0e48\u0e27\u0e22\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-1-600x397.png 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/Hyperbaric-\u0e0a\u0e48\u0e27\u0e22\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-1-300x199.png 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/Hyperbaric-\u0e0a\u0e48\u0e27\u0e22\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-1-18x12.png 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Sleeping well is more than half the battle. Because it will help your daily life be good and efficient. Ready to take on every activity to the utmost.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/hyperbaric-oxygen\/\" style=\"background-color:#ba0c49\">Interested in oxygen therapy?<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Effects on the health of insomniacs<\/strong><\/h4>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">Frequent sleep deprivation, little sleep, and late sleep affect the performance of various systems. In the body, work has decreased. especially a weakened immune system Until it may cause disease without realizing it.<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Increased risk of diseases related to the central nervous system. emotional state<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Increases the risk of diseases related to the cardiovascular system.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Increased risk of diseases related to the endocrine system.<\/mark><\/li>\n\n\n\n<li><mark style=\"color:#4a6051\" class=\"has-inline-color\">Affects the immune system and respiratory disease<\/mark><\/li>\n<\/ul>\n\n\n\n<p><mark style=\"color:#4a6051\" class=\"has-inline-color\">If anyone has problems with sleeping or cannot sleep for at least 2 weeks in a row, suspect that something is wrong with the body. It is recommended to consult a medical professional immediately to plan treatment and supplementation.<\/mark><a href=\"https:\/\/w9wellness.com\/en\/product\/quality-sleep-pack\/\"><strong>sleep vitamins<\/strong><\/a><mark style=\"color:#4a6051\" class=\"has-inline-color\">appropriately in order to reduce the use of sleeping pills<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/healthitude-package\/\" style=\"background-color:#ba0c49\">Wellness health check<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"color:#ba0c49\">Insomnia consultation<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Insomnia, poor sleep, not enough sleep are health problems for people in today&#039;s era that are becoming more and more severe day by day. It can be seen that insomnia can occur at any age. The cause may come from the environment. Living a fast-paced life, stress, pressure, and various technologies that disturbs the quality of our sleep more easily Many people solve their insomnia problems by using sleeping pills, but that is not a good solution. Because in the long run, it may cause drug resistance. It also increases the risk of developing chronic non-communicable diseases.  (Non-communicable diseases or NCDs) in the future. In Wellness, we have options to solve problems without having to rely on medicine. But it focuses on finding the cause of insomnia at the root cause. both hormones that are out of balance Intestinal microbial balance and accumulated toxins To bring quality sleep back again The reason why modern people can&#039;t sleep Good sleep helps restore and strengthen the body&#039;s functions. It is a time when the body secretes growth hormone (Growth hormone) or hormone that slows aging. It is also a time to get rid of waste from the brain. Because good sleep is also important to the learning and remembering process. But what if the body is deprived of sleep for a long time? It can also reduce the ability to learn. Can&#039;t sleep because hormones are out of balance Part of the problem of insomnia may be caused by hormonal imbalance (Hormones Imbalance), which mainly includes a hormone balance test to find the cause of insomnia. Therefore, it helps us to know the root cause of abnormal hormones. Insomnia because of the balance of microorganisms in the intestines In the past, we may have thought that the intestines were only responsible for digesting food, but actually the intestines are responsible for sleeping. That is because our intestines can produce a neurotransmitter called serotonin (Serotonin) up to 80-90% [\u2026]<\/p>","protected":false},"author":2,"featured_media":21644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,45,46],"tags":[69,186],"class_list":["post-21643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detoxification","category-health-hub","category-hormone","tag-69","tag-186"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e22\u0e32\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e17\u0e32\u0e07\u0e2d\u0e2d\u0e01 \u0e41\u0e01\u0e49\u0e15\u0e49\u0e19\u0e40\u0e2b\u0e15\u0e38\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a - W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a \u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e0a\u0e48\u0e27\u0e07\u0e27\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38 \u0e01\u0e32\u0e23\u0e41\u0e01\u0e49\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49 \u0e22\u0e32\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e17\u0e32\u0e07\u0e2d\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e37\u0e49\u0e2d\u0e22\u0e32\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/sleeping-pills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e22\u0e32\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e17\u0e32\u0e07\u0e2d\u0e2d\u0e01 \u0e41\u0e01\u0e49\u0e15\u0e49\u0e19\u0e40\u0e2b\u0e15\u0e38\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a - 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