{"id":25377,"date":"2023-08-22T14:54:31","date_gmt":"2023-08-22T07:54:31","guid":{"rendered":"https:\/\/w9wellness.com\/?p=21822"},"modified":"2026-04-02T11:23:14","modified_gmt":"2026-04-02T04:23:14","slug":"elderly-constipation-probiotics","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/elderly-constipation-probiotics\/","title":{"rendered":"Elderly people are constipated and have difficulty passing bowel movements. This may be caused by a decrease in probiotics."},"content":{"rendered":"

The older you get, the more constipated you become. Constipation can occur at any age. But it is more common and common in the elderly. In Thailand, up to 20-25% cases of constipation have been found in elderly people. If you look at older people, We will find that these people have intestinal problems. Whether it's digestion, bloating, constipation, what are the causes of constipation in the elderly? And how can we help solve the problem of constipation in the elderly?<\/mark><\/p>\n\n\n\n

Source of constipation Thai people Department of Medical Services<\/a><\/mark><\/p>\n\n\n\n

Why do elderly people get constipated?<\/strong><\/h2>\n\n\n\n

The reason why older people are constipated is not just that they don't eat enough fiber. But it may be caused by the body's system changing. Metabolism starts to fail. Hormonal imbalances, such as decreased thyroid function Including the balance of microorganisms in the intestines that has decreased Because from age 40+, probiotics in the intestines begin to decrease. This causes the microorganisms to work poorly. Therefore, constipation occurs more easily in the elderly.<\/mark><\/p>\n\n\n\n

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Once we know this, we must look back at our lifestyle habits. We may begin to adjust our diet. adjust exercise Drinking water and balance the microorganisms in the intestines Because even though we think we eat all organic food But don't forget that Our body may not be suitable for that type of food. The older we get, the body and digestive system are no longer the same. Eating the same way may not be effective. <\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n

Because the balance of microorganisms in the body has changed. And if it is good, it is recommended that the microbial balance should be checked. You will know which microorganisms your body lacks. We will have supplements to match our body and symptoms. for best results<\/mark><\/p>\n\n\n\n

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Consultation for constipation<\/a><\/div>\n<\/div>\n\n\n\n

What are the causes of constipation in the elderly?<\/strong><\/h3>\n\n\n\n
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  1. Body movement:<\/strong> Less exercise or less movement compared to before May cause the digestive system to work slower. This makes digestion and bowel movements smaller.<\/mark><\/li>\n\n\n\n
  2. Hormonal changes: <\/strong>Changes in hormone levels during middle age can result in changes in gastrointestinal function. and cause constipation problems<\/mark><\/li>\n\n\n\n
  3. Emotions and Stress:<\/strong> Stress and anxiety can affect gastrointestinal function. Can cause constipation problems.<\/mark><\/li>\n\n\n\n
  4. Food: <\/strong>You should choose to eat foods that are easily digested. Because food consumption at an older age May affect digestion and intestinal function.<\/mark><\/li>\n\n\n\n
  5. congenital disease:<\/strong> People with chronic illnesses such as depression, liver disease, or gastrointestinal disorders may be at increased risk for constipation.<\/mark><\/li>\n\n\n\n
  6. Immune system:<\/strong> As we enter middle age, the body undergoes changes in the immune system, intestinal health, and digestion.<\/mark><\/li>\n\n\n\n
  7. Intestinal health:<\/strong> If the body has poor intestinal health May cause constipation problems more easily.<\/mark><\/li>\n<\/ol>\n\n\n\n

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    Gut health is extremely important for older adults, especially regarding diet, exercise, and maintaining a balanced gut microbiome. Identifying which types of beneficial bacteria are deficient and supplementing them correctly can significantly improve bowel function in older adults.<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Personalized probiotics<\/a><\/div>\n<\/div>\n\n\n\n

    Probiotics decreased Affects health<\/strong><\/h2>\n\n\n\n