{"id":28724,"date":"2024-10-22T13:36:30","date_gmt":"2024-10-22T06:36:30","guid":{"rendered":"https:\/\/w9wellness.com\/?p=28724"},"modified":"2025-12-04T11:33:56","modified_gmt":"2025-12-04T04:33:56","slug":"lose-weight","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/lose-weight\/","title":{"rendered":"Why can't I lose weight? A problem you may not have known about"},"content":{"rendered":"

Are you tired ofCan't lose weight <\/strong>Even though you try to control your diet and exercise regularly, why is your weight still not decreasing? The answer may not only lie in your efforts, but there are also many deeper factors that affect weight loss, which we will answer together.<\/p>\n\n\n\n

Why can't I lose weight (it's hard to lose weight)? Factors you should know<\/strong><\/h2>\n\n\n\n

Because the factors that make us fat or overweight are not just a matter of lifestyle alone. There are also other hidden factors that affect our weight control. Latent factors<\/strong>What are those?<\/p>\n\n\n\n

1. Decoding genetics to lose weight at the right point<\/strong><\/h2>\n\n\n\n
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    We have now discovered that Certain genes control the processes that make us fat or thin.<\/strong> Whether it is a gene that controls appetite, a gene that controls hunger, satiety, or even a gene that controls the metabolism of food into energy, anyone who has these abnormal or mutated genes has a chance of being overweight or having more difficulty losing weight than usual.<\/p>\n\n\n\n

    But don't be discouraged becauseGenes don't determine everything.<\/strong> We can change our behavior to control our weight.<\/p>\n<\/div>\n\n\n\n

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    It is easy to observe that people who have these mutated genes tend to be obese since childhood, chubby since childhood. But don't be sad because it doesn't mean that if we have these abnormal genes, we will be 100 percent obese. It's not true because there are many factors that control the expression of these genes, such as lifestyle factors, certain hormone factors that will turn these genes on or off. But it's just that people with these mutated genes may have to use more discipline and effort to lose weight than others.<\/p>\n\n\n\n

    Therefore, it can be seen that genes also play an important role in weight loss. If we understand our genes, it will help us to plan our weight loss more effectively.<\/p>\n\n\n\n

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    Genetic test<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

    2. Bad Hormones Are Destroying Your Weight Loss Goals<\/strong><\/h2>\n\n\n\n

    Hormones are like the orchestra conductors in our bodies.<\/strong> It controls everything to work systematically, including energy burning and fat storage. If any hormone is not working properly, it is like the musicians in the band playing out of rhythm, causing the music to be out of tune and causing the systems in our body to be out of balance as well.<\/p>\n\n\n\n

    Main hormones that affect weight<\/strong><\/h3>\n\n\n\n
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