{"id":28787,"date":"2024-11-15T11:22:42","date_gmt":"2024-11-15T04:22:42","guid":{"rendered":"https:\/\/w9wellness.com\/?p=28787"},"modified":"2025-12-04T11:34:45","modified_gmt":"2025-12-04T04:34:45","slug":"good-health-begins-gut","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/good-health-begins-gut\/","title":{"rendered":"Good health starts in the intestines. Acne problems and dull skin may be caused by intestinal health problems."},"content":{"rendered":"

Have you ever wondered why some days you feel refreshed and energetic, but other days you feel tired, exhausted, or even have skin problems? The answer may lie in your \u201cgut.\u201d <\/strong>Because the intestines do not only have the function of digesting food, but are also closely connected to our brain, so much so that it can be called \u201cSecond brain\u201d<\/strong> So we should give importance to eating good food because Good health begins in the intestines.<\/strong><\/p>\n\n\n\n

The Gut-Brain Connection<\/strong><\/h2>\n\n\n\n
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Our gut has many nerve cells that connect to the brain throughVagus nerve<\/strong> This allows the two organs to communicate effectively. In addition, the intestines are home to a large number of microorganisms that play an important role in the production of neurotransmitters such as: Serotonin<\/strong> and Dopamine<\/strong> It controls our mood, happiness and learning. And gut health affects many systems in the body, such as: Weight loss problems<\/strong> Many people try to lose weight but can't, the reason may be due to loss.Balance of intestinal microflora<\/strong>okay<\/p>\n<\/div>\n\n\n\n

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Check intestinal balance<\/a><\/div>\n<\/div>\n\n\n\n

What are some of the imbalances of gut microbiota?<\/strong><\/h2>\n\n\n\n
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  1. Brain fatigue<\/li>\n\n\n\n
  2. Hormonal imbalance<\/li>\n\n\n\n
  3. Decreased immunity<\/li>\n\n\n\n
  4. Poor absorption<\/li>\n\n\n\n
  5. Poor digestion<\/li>\n\n\n\n
  6. Poor bowel movement<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \"Good<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

    Why does stress affect your gut?<\/strong><\/h2>\n\n\n\n

    Have you ever been extremely stressed and had stomachaches, diarrhea, or constipation? Let me tell you, that's not a coincidence, but because...Stress directly affects our body, including our digestive system.<\/strong><\/p>\n\n\n\n

    Our brain is closely connected to our gut.<\/strong> When we are stressed, our brain sends signals to our gut, which alters its function, resulting in a decrease in the production of feel-good chemicals, such as serotonin, which helps us feel relaxed and happy. When serotonin levels drop, we feel irritated and stressed. <\/strong>And there may be other physical symptoms that follow, such as dull skin, hair loss, or sleep problems.<\/p>\n\n\n\n

    In addition, stress affects the growth of good bacteria in the gut, causing inflammation and negatively affecting our overall health.<\/p>\n\n\n\n

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