{"id":29679,"date":"2025-05-30T12:25:47","date_gmt":"2025-05-30T05:25:47","guid":{"rendered":"https:\/\/w9wellness.com\/?p=29679"},"modified":"2025-12-04T11:38:57","modified_gmt":"2025-12-04T04:38:57","slug":"dr-araya-sleep","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/dr-araya-sleep\/","title":{"rendered":"Dr. Am, a specialist doctor from W9 Wellness, shared her knowledge about \u201csleep\u201d on a health forum."},"content":{"rendered":"<p>Have you ever wondered how sleep affects your youth and health? In today&#039;s fast-paced and stressful world, <a href=\"https:\/\/w9wellness.com\/en\/sleeping-pills\/\">Insomnia, difficulty falling asleep<\/a> Or not sleeping soundly is becoming a major problem for the new generation, especially in the working age group. To solve these doubts, W9 Wellness, Rama 9 Hospital has been honored by <strong>Dr. Araya Damnoensawat, or &quot;Dr. Am&quot;<\/strong> Physicians specializing in preventive medicine and family medicine share knowledge about quality sleep and the effects of lack of adequate rest on the body.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Is it true that \u201cgood sleep = youthful face\u201d?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u201cIt is true,\u201d Dr. Am confirmed. Good sleep directly affects our youthfulness. The doctor explained that the time between midnight and 2 a.m. is the \u201cGolden Time\u201d for the body to recover because it is the time when <strong>Growth Hormone<\/strong> It is secreted the most when we are sleeping deeply and during this time. This growth hormone plays an important role in tissue repair, creating collagen and elastin, which are important proteins that help keep our skin flexible and wrinkle-free. Therefore, people who get quality sleep tend to look younger and have wrinkles slower than people who don&#039;t sleep well.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Because sleep is the foundation of balance in the body, meet Dr. Am W9 Wellness at the launch of SportX bed from Sealy.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/eVYMRJGv4E0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Obstacles that hinder your quality sleep<\/h2>\n\n\n\n<p>Dr. Am explains that factors that make it difficult to sleep include both external and internal factors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obstacles from external environment:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>bedroom:<\/strong> Too bright or noisy <\/li>\n\n\n\n<li><strong>temperature:<\/strong> Not suitable. The ideal temperature for sleeping is 18-22 degrees Celsius, which will allow the body to adjust as little as possible and make it easier to fall asleep. <\/li>\n\n\n\n<li><strong>mattress:<\/strong> It is not suitable for the body, causing the muscles to not relax completely. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Obstacles from internal factors:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Concerns:<\/strong> Non-stop thinking <\/li>\n\n\n\n<li><strong>behavior:<\/strong> Drinking too much caffeine or too close to bedtime, as well as exercising too close to bedtime. <\/li>\n\n\n\n<li><strong>Hormonal imbalance:<\/strong> especially <strong>Cortisol<\/strong> Hormones that make the body alert and ready to face stress and <strong>Melatonin (Melatonin)<\/strong> Hormones that put the brain into sleep mode. If these two hormones are out of balance, it will directly affect sleep. <\/li>\n\n\n\n<li><strong>Sleep apnea:<\/strong> Which is a health problem that needs to be solved.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/complete-hormone-promotion\/hormone-package\/\" style=\"background-color:#ba0c49\">Sleep hormone test<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dr. Am reveals the most popular questions from patients who have trouble sleeping.<\/h2>\n\n\n\n<p>From Dr. Am&#039;s experience, common sleep problems include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Difficulty falling asleep<\/li>\n\n\n\n<li>Not sleeping soundly, not sleeping deeply<\/li>\n\n\n\n<li>Waking up in the middle of the night and unable to go back to sleep<\/li>\n\n\n\n<li>Or not sleeping continuously for long enough<\/li>\n<\/ul>\n\n\n\n<p>The doctor also provided additional information that if there are no other underlying problems, it is common for people to have difficulty sleeping when hormones start to drop, such as in women during menopause (around 45-55 years old) and in men during andropause (around 65-70 years old). In addition, the melatonin hormone in the elderly will also drop.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the effects of lack of sleep? The serious negative effects you might not expect.<\/h2>\n\n\n\n<p>Lack of sleep affects many aspects of your health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brain and memory: <\/strong>Decreased brain function increases the risk of Alzheimer&#039;s disease.<\/li>\n\n\n\n<li><strong>Immune system:<\/strong> Weakened, making the body susceptible to illness<\/li>\n\n\n\n<li><strong>Fat accumulation:<\/strong> Tends to accumulate more fat in the abdominal cavity<\/li>\n\n\n\n<li><strong>Cardiovascular disease: <\/strong>Increase the risk of developing these diseases<\/li>\n\n\n\n<li><strong>Physical rehabilitation:<\/strong> Loss of the opportunity for growth hormone to be secreted properly, which affects the repair of various parts of the body.<\/li>\n<\/ul>\n\n\n\n<p>Even if you get a full 8 hours of sleep, sleeping late, such as at 2 a.m., is not good because you will miss out on the time when growth hormones are released at their peak. Also, sleeping on and off all night can have the same negative effects on your body as not getting enough sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Guidelines for taking care of your sleep health start with you.<\/h2>\n\n\n\n<p>Dr. Am recommends starting with an assessment of the factors affecting your sleep, then addressing the root cause and making immediate adjustments.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adjust your sleeping environment: <\/strong>For example, keep your bedroom dark, quiet, and at a suitable temperature.<\/li>\n\n\n\n<li><strong>Improve your sleep hygiene: <\/strong>To keep the body in the most relaxed state<\/li>\n\n\n\n<li><strong>Choose a mattress that fits your body:<\/strong> To help the body relax completely<\/li>\n\n\n\n<li><strong>Use of dietary supplements:<\/strong> Initially, groups may be considered.<a href=\"https:\/\/w9wellness.com\/en\/product\/quality-sleep-pack\/\"><strong>Sleep-aid supplements<\/strong><\/a>Also, while trying to find the cause and solve the problem (always consult a doctor or specialist first)<\/li>\n<\/ul>\n\n\n\n<p>If you are having trouble sleeping or want to balance your health from within, you can receive holistic consultations with our team of medical experts at <strong>W9 Wellness Center, Rama 9 Hospital<\/strong>  For good health and a sustainable youthful life<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"500\" data-id=\"29686\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-.jpg\" alt=\"Dr. Am, a specialist in anti-aging and regenerative medicine\" class=\"wp-image-29686\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a--300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a--18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07-\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a--600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48-22\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35-\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e0122.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" data-id=\"29688\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48-22\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35-\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e0122.jpg\" alt=\"Dr. Am W9 Wellness\" class=\"wp-image-29688\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48-22\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35-\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e0122.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48-22\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35-\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e0122-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48-22\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35-\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e0122-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48-22\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35-\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e14\u0e47\u0e0122-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" data-id=\"29689\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07.jpg\" alt=\"Dr. Am W9\" class=\"wp-image-29689\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e02\u0e49\u0e21\u0e32\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"500\" data-id=\"29691\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e02\u0e49\u0e21\u0e32\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32.jpg\" alt=\"Dr. Am from W9 Wellness, Rama 9 Hospital\" class=\"wp-image-29691\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e02\u0e49\u0e21\u0e32\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e02\u0e49\u0e21\u0e32\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e02\u0e49\u0e21\u0e32\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e02\u0e49\u0e21\u0e32\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17-\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e25\u0e36\u0e01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"500\" data-id=\"29687\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17-\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e25\u0e36\u0e01.jpg\" alt=\"\" class=\"wp-image-29687\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17-\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e25\u0e36\u0e01.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17-\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e25\u0e36\u0e01-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17-\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e25\u0e36\u0e01-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17-\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e25\u0e36\u0e01-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"500\" data-id=\"29690\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a.jpg\" alt=\"\" class=\"wp-image-29690\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Service branches<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Praram 9 Hospital Branch<\/strong>\n<ul class=\"wp-block-list\">\n<li>Phone number: 092-9936922<\/li>\n\n\n\n<li>Line:&nbsp;<strong><a href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\">@w9wellness<\/a><\/strong><\/li>\n\n\n\n<li>Opening-closing hours: 08.00 \u2013 17.00 hrs.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ploenchit Center branch<\/strong>\n<ul class=\"wp-block-list\">\n<li>Phone number: 099-4969626<\/li>\n\n\n\n<li>Line:&nbsp;<a href=\"https:\/\/lin.ee\/eLh8gWF\"><strong>@wploenchit<\/strong><\/a><\/li>\n\n\n\n<li>Opening-closing hours: 10:00 a.m. - 7:00 p.m.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered how sleep affects your youth and health? In this hectic and stressful life, insomnia, difficulty falling asleep, or restless sleep are becoming a major problem for modern people, especially those in the workforce. To address these concerns, W9 Wellness at Rama 9 Hospital was honored to have Dr. Araya Damnoensawat, or &quot;Dr. Am,&quot; a specialist in preventive medicine and family medicine, share her knowledge about quality sleep and the effects of insufficient rest on the body. Is it true that &quot;good sleep = youthful appearance&quot;? &quot;It is,&quot; Dr. Am confirms. Good sleep directly affects our youth. The doctor explained that the period from midnight to 2 a.m. is the &quot;golden time&quot; for the body&#039;s recovery because it is the period when growth hormone is secreted the most. If we sleep deeply during this time, this growth hormone plays a key role in tissue repair, creating collagen and elastin, which are important proteins that help keep our skin flexible and wrinkle-free. Therefore, people who sleep well tend to look younger and experience wrinkles more slowly than those who do not sleep well. Obstacles that hinder your quality sleep: Dr. Am explains that factors that contribute to difficulty sleeping include both external and internal factors. Dr. Am reveals frequently asked questions from insomniac patients. Based on her experience, common sleep problems include: Dr. Am also provides additional information: [\u2026]<\/p>","protected":false},"author":2,"featured_media":30777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-29679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-activity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e- W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e2b\u0e19\u0e49\u0e32\u0e41\u0e01\u0e48 \u0e08\u0e23\u0e34\u0e07\u0e44\u0e2b\u0e21? \u0e1f\u0e31\u0e07\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e08\u0e32\u0e01 \u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 W9 Wellness \u0e40\u0e1c\u0e22\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e07\u0e32\u0e21 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/dr-araya-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e- W9wellness\" \/>\n<meta property=\"og:description\" content=\"\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e2b\u0e19\u0e49\u0e32\u0e41\u0e01\u0e48 \u0e08\u0e23\u0e34\u0e07\u0e44\u0e2b\u0e21? \u0e1f\u0e31\u0e07\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e08\u0e32\u0e01 \u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 W9 Wellness \u0e40\u0e1c\u0e22\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e07\u0e32\u0e21 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\" \/>\n<meta property=\"og:url\" content=\"https:\/\/w9wellness.com\/en\/dr-araya-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"W9wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T05:25:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T04:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"w9wellness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"w9wellness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/\"},\"author\":{\"name\":\"w9wellness\",\"@id\":\"https:\/\/new.w9wellness.com\/#\/schema\/person\/1e8f78804d23c1098e3ffa305f9ea157\"},\"headline\":\"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e08\u0e32\u0e01 W9 Wellness \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\",\"datePublished\":\"2025-05-30T05:25:47+00:00\",\"dateModified\":\"2025-12-04T04:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/\"},\"wordCount\":38,\"publisher\":{\"@id\":\"https:\/\/new.w9wellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg\",\"articleSection\":[\"News &amp; Activities\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/\",\"url\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/\",\"name\":\"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e- W9wellness\",\"isPartOf\":{\"@id\":\"https:\/\/new.w9wellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg\",\"datePublished\":\"2025-05-30T05:25:47+00:00\",\"dateModified\":\"2025-12-04T04:38:57+00:00\",\"description\":\"\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e2b\u0e19\u0e49\u0e32\u0e41\u0e01\u0e48 \u0e08\u0e23\u0e34\u0e07\u0e44\u0e2b\u0e21? \u0e1f\u0e31\u0e07\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e08\u0e32\u0e01 \u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 W9 Wellness \u0e40\u0e1c\u0e22\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e07\u0e32\u0e21 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\",\"breadcrumb\":{\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/w9wellness.com\/dr-araya-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage\",\"url\":\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg\",\"contentUrl\":\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg\",\"width\":1024,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/w9wellness.com\/dr-araya-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/w9wellness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e08\u0e32\u0e01 W9 Wellness \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new.w9wellness.com\/#website\",\"url\":\"https:\/\/new.w9wellness.com\/\",\"name\":\"W9wellness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/new.w9wellness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new.w9wellness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/new.w9wellness.com\/#organization\",\"name\":\"W9wellness\",\"url\":\"https:\/\/new.w9wellness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new.w9wellness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/cropped-w9logo.png\",\"contentUrl\":\"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/cropped-w9logo.png\",\"width\":50,\"height\":50,\"caption\":\"W9wellness\"},\"image\":{\"@id\":\"https:\/\/new.w9wellness.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/new.w9wellness.com\/#\/schema\/person\/1e8f78804d23c1098e3ffa305f9ea157\",\"name\":\"w9wellness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new.w9wellness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02b75c846ddd120150b00538e29d6eb6ac8a7c01ae701b1f5bb7a8818dd5e8ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02b75c846ddd120150b00538e29d6eb6ac8a7c01ae701b1f5bb7a8818dd5e8ab?s=96&d=mm&r=g\",\"caption\":\"w9wellness\"},\"url\":\"https:\/\/w9wellness.com\/en\/author\/w9wellness\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Am shares knowledge about &quot;sleep&quot; on the health forum - W9wellness","description":"Is it true that lack of sleep makes you look older? Listen to Dr. Am from W9 Wellness&#039;s advice on how sleep affects hormones, beauty, and body recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/w9wellness.com\/en\/dr-araya-sleep\/","og_locale":"en_US","og_type":"article","og_title":"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e- W9wellness","og_description":"\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e2b\u0e19\u0e49\u0e32\u0e41\u0e01\u0e48 \u0e08\u0e23\u0e34\u0e07\u0e44\u0e2b\u0e21? \u0e1f\u0e31\u0e07\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e08\u0e32\u0e01 \u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 W9 Wellness \u0e40\u0e1c\u0e22\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e07\u0e32\u0e21 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22","og_url":"https:\/\/w9wellness.com\/en\/dr-araya-sleep\/","og_site_name":"W9wellness","article_published_time":"2025-05-30T05:25:47+00:00","article_modified_time":"2025-12-04T04:38:57+00:00","og_image":[{"width":1024,"height":536,"url":"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg","type":"image\/jpeg"}],"author":"w9wellness","twitter_card":"summary_large_image","twitter_misc":{"Written by":"w9wellness","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#article","isPartOf":{"@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/"},"author":{"name":"w9wellness","@id":"https:\/\/new.w9wellness.com\/#\/schema\/person\/1e8f78804d23c1098e3ffa305f9ea157"},"headline":"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e08\u0e32\u0e01 W9 Wellness \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e","datePublished":"2025-05-30T05:25:47+00:00","dateModified":"2025-12-04T04:38:57+00:00","mainEntityOfPage":{"@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/"},"wordCount":38,"publisher":{"@id":"https:\/\/new.w9wellness.com\/#organization"},"image":{"@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg","articleSection":["News &amp; Activities"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/","url":"https:\/\/w9wellness.com\/dr-araya-sleep\/","name":"Dr. Am shares knowledge about &quot;sleep&quot; on the health forum - W9wellness","isPartOf":{"@id":"https:\/\/new.w9wellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage"},"image":{"@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg","datePublished":"2025-05-30T05:25:47+00:00","dateModified":"2025-12-04T04:38:57+00:00","description":"Is it true that lack of sleep makes you look older? Listen to Dr. Am from W9 Wellness&#039;s advice on how sleep affects hormones, beauty, and body recovery.","breadcrumb":{"@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/w9wellness.com\/dr-araya-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#primaryimage","url":"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg","contentUrl":"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/Dr.-Am-a-specialist-from-W9-Wellness.jpg","width":1024,"height":536},{"@type":"BreadcrumbList","@id":"https:\/\/w9wellness.com\/dr-araya-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/w9wellness.com\/"},{"@type":"ListItem","position":2,"name":"\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21 \u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e08\u0e32\u0e01 W9 Wellness \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u201d \u0e1a\u0e19\u0e40\u0e27\u0e17\u0e35\u0e40\u0e2a\u0e27\u0e19\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e"}]},{"@type":"WebSite","@id":"https:\/\/new.w9wellness.com\/#website","url":"https:\/\/new.w9wellness.com\/","name":"W9wellness","description":"","publisher":{"@id":"https:\/\/new.w9wellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new.w9wellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/new.w9wellness.com\/#organization","name":"W9wellness","url":"https:\/\/new.w9wellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new.w9wellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/cropped-w9logo.png","contentUrl":"https:\/\/w9wellness.com\/wp-content\/uploads\/2023\/07\/cropped-w9logo.png","width":50,"height":50,"caption":"W9wellness"},"image":{"@id":"https:\/\/new.w9wellness.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/new.w9wellness.com\/#\/schema\/person\/1e8f78804d23c1098e3ffa305f9ea157","name":"w9wellness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new.w9wellness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02b75c846ddd120150b00538e29d6eb6ac8a7c01ae701b1f5bb7a8818dd5e8ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02b75c846ddd120150b00538e29d6eb6ac8a7c01ae701b1f5bb7a8818dd5e8ab?s=96&d=mm&r=g","caption":"w9wellness"},"url":"https:\/\/w9wellness.com\/en\/author\/w9wellness\/"}]}},"_links":{"self":[{"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/posts\/29679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/comments?post=29679"}],"version-history":[{"count":8,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/posts\/29679\/revisions"}],"predecessor-version":[{"id":29696,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/posts\/29679\/revisions\/29696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/media\/30777"}],"wp:attachment":[{"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/media?parent=29679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/categories?post=29679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/w9wellness.com\/en\/wp-json\/wp\/v2\/tags?post=29679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}