{"id":30032,"date":"2025-08-01T10:39:02","date_gmt":"2025-08-01T03:39:02","guid":{"rendered":"https:\/\/w9wellness.com\/?p=30032"},"modified":"2025-11-11T11:33:02","modified_gmt":"2025-11-11T04:33:02","slug":"growth-hormone-deep-sleep-anti-aging","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/growth-hormone-deep-sleep-anti-aging\/","title":{"rendered":"Growth Hormone: The Key to Deep Sleep and Youthful Skin Regeneration"},"content":{"rendered":"<p>In this era of rapid advancement in health technology, many people are paying more attention to their sleep health. With data from health watches (Smartwatches or Smart Rings) that help track sleep duration, quality, and even sleep scores (Sleep Score) that are clearly processed, we are beginning to question the role of <strong>Growth Hormone (GH)<\/strong> To restore the body while sleeping<\/p>\n\n\n\n<p>But have you ever wondered\u2026 even though your watch says you&#039;ve slept &quot;a full hour&quot; or has a good &quot;sleep score,&quot; why do you wake up feeling exhausted and not as refreshed as you should? Does your skin look dull and lackluster? Or does your body recover from fatigue more slowly than you expected?<\/p>\n\n\n\n<p>The answer may not lie solely in the \u201cquantity\u201d of sleep, but in its \u201cquality,\u201d especially during <strong>\u201cDeep Sleep\u201d (Deep Sleep or Slow-Wave Sleep)<\/strong> This is the golden time when your body will work hard for<strong>Body repair<\/strong> And it is a period that <strong>growth hormone<\/strong> Which is like <strong>\u201cAnti-aging hormones\u201d<\/strong> The power will be fully released.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is growth hormone? And how is it important to our bodies?<\/h2>\n\n\n\n<p><strong>Growth Hormone (GH)<\/strong> It is the main hormone produced and secreted from<strong>Pituitary gland<\/strong> It plays a crucial role in the functioning of the body from head to toe, not only during childhood but also throughout life. As<strong>Anti-aging hormones<\/strong>That helps maintain youth and good health<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The main functions of growth hormone that affect health and recovery include:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-.jpg\" alt=\"growth hormone\" class=\"wp-image-30033\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23--300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23--18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23--600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Repair and regenerate cells:<\/strong> Growth hormone helps stimulate the production and<strong>Body repair<\/strong>At the cellular level, whether it&#039;s muscle cells, bone cells, or even skin cells, it allows the body to recover quickly and maintain its efficiency.<\/li>\n\n\n\n<li><strong>Stimulate metabolism:<\/strong> It helps break down accumulated fat and promotes muscle mass building, resulting in a more proportionate body shape and a better metabolic system.<\/li>\n\n\n\n<li><strong>Strengthen immunity:<\/strong> Growth hormone plays a role in supporting the functioning of the immune system, making the body stronger and less susceptible to illness.<\/li>\n\n\n\n<li><strong>Maintain youthful skin:<\/strong> This hormone helps stimulate production.<strong>Collagen<\/strong>and elastin, which is an important protein that makes the skin flexible, firm and maintains its shape.<strong>youthful skin<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The connection between deep sleep and growth hormone<\/h3>\n\n\n\n<p>The secretion of<strong>growth hormone<\/strong>In the body, GH does not occur all the time, but is released in a rhythm. The period when GH is released the most and is most effective is <strong>While you are in \u201cdeep sleep\u201d<\/strong> Which usually happens during <strong>First half of sleep<\/strong> Each night&#039;s<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The effects of not getting enough deep sleep<\/h2>\n\n\n\n<p>If you have trouble falling asleep, have difficulty getting into deep sleep, or have a short period of deep sleep, ejaculation<strong>growth hormone<\/strong> In the body, it will be significantly reduced, resulting in <strong>Unhealthy cycle<\/strong> As follows:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>The body is not fully recovered:<\/strong> when<strong>growth hormone<\/strong> Low<strong>Body repair<\/strong>At the cellular level, it is not done perfectly, causing you to feel chronically tired and unrefreshed, even after sleeping the full hours as indicated by your health clock.<\/li>\n\n\n\n<li><strong>Dull complexion:<\/strong> lack<strong>growth hormone<\/strong> This results in a decrease in the production of collagen and elastin, making the skin look dull, not firm and lacking.<strong>youthful skin<\/strong>Original<\/li>\n\n\n\n<li><strong>Weakened immune system:<\/strong> The body becomes more susceptible to illness because the immune system does not function efficiently.<\/li>\n\n\n\n<li><strong>Affecting weight control:<\/strong> ejaculation<strong>growth hormone<\/strong> This decrease may make it more difficult to break down fat and increase the tendency to accumulate fat, especially around the waist. All of these factors can ultimately lead to poorer sleep quality.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg\" alt=\"growth hormone\" class=\"wp-image-30036\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Signs that you may have a problem with growth hormone secretion from sleep<\/h2>\n\n\n\n<p>If you find yourself experiencing these symptoms despite trying to get enough sleep, or your health clock shows you&#039;ve been asleep for several hours, it could be a sign that ejaculation is over.<strong>growth hormone<\/strong>Yours is having problems<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical signs<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Skin is dull, dark, and not firm:<\/strong> Especially when compared to when you slept better.<\/li>\n\n\n\n<li><strong>Feeling tired, chronically fatigued: <\/strong>Waking up feeling unrefreshed and unenergized even after getting 7-9 hours of sleep<\/li>\n\n\n\n<li><strong>Slow recovery from exercise or illness:<\/strong> Feeling tired for longer than usual or taking longer to recover from an illness<\/li>\n\n\n\n<li><strong>Tends to accumulate fat more easily: <\/strong>Especially around the abdomen and waist, even though eating habits haven&#039;t changed much.<\/li>\n\n\n\n<li><strong>Decreased muscle mass:<\/strong> Feel that your muscle strength is reduced or that it is more difficult to build muscle.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Emotional and mental signals<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Feeling lethargic, mentally unstable:<\/strong> Thinking slowly, lacking concentration, or making decisions that are not as good as they used to be<\/li>\n\n\n\n<li><strong>Mood swings, irritability: <\/strong>Feel stressed or angry more easily than usual<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>If you check the information on your health watch and find that <strong>Shorter than normal periods of deep sleep<\/strong> Or have <strong>Sleep Score that does not correspond to feeling refreshed<\/strong> These are warning signs that it&#039;s time for you to prioritize quality.<strong>Deep sleep<\/strong>Seriously, to stimulate the work of <strong>growth hormone<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/hormone-package\/\" style=\"background-color:#ba0c49\">Hormone balance check<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to promote growth hormone secretion with quality sleep<\/h2>\n\n\n\n<p>Ejaculation enhancement<strong>growth hormone<\/strong>Which is<strong>Anti-aging hormones<\/strong>Naturally, it&#039;s not difficult if you make appropriate changes to your sleeping habits and lifestyle.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg\" alt=\"growth hormone\" class=\"wp-image-30038\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Create excellent sleep hygiene<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Go to bed and wake up at the same time:<\/strong> Try to have consistent bedtimes and wake times every day, even on weekends, to create a rhythm that your body can get used to.<\/li>\n\n\n\n<li><strong>Manage your bedroom environment:<\/strong> Make the room completely dark, quiet and have a cool temperature of about 18-22 degrees Celsius, which is the appropriate temperature for<strong>Deep sleep<\/strong> And it really helps improve your sleep score on your health watch.<\/li>\n\n\n\n<li><strong>Avoid electronic devices before bed:<\/strong> Avoid using your smartphone, tablet, or computer at least 1-2 hours before bedtime because:<strong>Blue Light<\/strong> Screen exposure can inhibit the release of melatonin, a hormone that helps you feel sleepy.<\/li>\n\n\n\n<li><strong>Avoid caffeine and alcohol:<\/strong> Caffeinated and alcoholic beverages should be avoided in the evening and before bedtime, as these disrupt the cycle.<strong>Deep sleep<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Nutrition for deep sleep and growth hormone<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on protein for dinner:<\/strong> Eating enough protein at dinner, especially protein that contains certain amino acids, such as: <strong>Arginine<\/strong> and<strong>Ornithine<\/strong> Can help stimulate secretion<strong>growth hormone<\/strong>can<\/li>\n\n\n\n<li><strong>Avoid heavy or sugary meals before bed:<\/strong> Eating a large meal or a high-sugar meal before bed can make your digestive system work harder and cause your blood sugar levels to fluctuate, which can negatively impact your quality of life.<strong>Deep sleep<\/strong><\/li>\n\n\n\n<li><strong>Fortified with essential vitamins and minerals:<\/strong> Make sure you get the essential minerals<strong>magnesium<\/strong>and<strong>zinc<\/strong>Sufficient because it plays an important role in controlling the quality of<strong>Deep sleep <\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Proper exercise<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise regularly:<\/strong> Regular exercise, especially aerobic exercise <strong>HIIT (High-Intensity Interval Training)<\/strong> and<strong>Weight Training<\/strong> Can help stimulate secretion<strong>growth hormone<\/strong>Effectively to help<strong>Body repair<\/strong>And maintain the<strong>youthful skin<\/strong> But you should exercise in the morning to afternoon and avoid strenuous exercise close to bedtime.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">Nutrition planning consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Invest in deep sleep for a youthful and healthy life from the inside out.<\/strong><\/h2>\n\n\n\n<p>Ultimately, good health isn&#039;t just about eating healthy, exercising regularly, or using trendy gadgets to track your health. It&#039;s about prioritizing <strong>\u201cQuality deep sleep\u201d<\/strong> is <strong>The key<\/strong> That is often overlooked<\/p>\n\n\n\n<p>Investing in quality<strong>Deep sleep<\/strong> and promoting secretion<strong>growth hormone<\/strong>Which is<strong>Anti-aging hormones<\/strong>Properly prepared, it is a worthwhile investment in your overall health as it helps your body to:<strong>Body repair<\/strong>and fully restore yourself, resulting in you having more energy, a stronger immune system and maintaining<strong>youthful skin<\/strong>Stay with us as long as possible<\/p>\n\n\n\n<p>Are you ready to start taking a deep health approach to balance your hormones and improve your quality of life?<\/p>\n\n\n\n<p><strong><strong><strong>Praram 9 Hospital (3rd floor, Building A)<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phone number: 092-9936922<\/li>\n\n\n\n<li>Line:&nbsp;<strong><a href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\">@w9wellness<\/a><\/strong><\/li>\n\n\n\n<li>Opening-closing hours: 08.00 \u2013 17.00 hrs.<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>References<\/strong><\/summary>\n<p>Van Cauter E, Plat L. Physiology of growth hormone secretion during sleep. J Pediatr. 1996 May;128(5 Pt 2):S32-7. doi: 10.1016\/s0022-3476(96)70008-2. PMID: 8627466.<\/p>\n\n\n\n<p>Olarescu NC, Gunawardane K, Hanson TK, et al. Normal Physiology of Growth Hormone in Normal Adults. [Updated 2025 Apr 18]. In: Feingold KR, Ahmed SF, Anawalt B, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279056\/<\/p>\n\n\n\n<p>Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999 Oct 23;354(9188):1435-9. doi: 10.1016\/S0140-6736(99)01376-8. PMID: 10543671.<\/p>\n\n\n\n<p>Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012 Jan;463(1):121-37. doi: 10.1007\/s00424-011-1044-0. Epub 2011 Nov 10. PMID: 22071480; PMCID: PMC3256323.<\/p>\n\n\n\n<p>Leproult R, Van Cauter E. Role of sleep and sleep loss in hormonal release and metabolism. Endocr Dev. 2010;17:11-21. doi: 10.1159\/000262524. Epub 2009 Nov 24. PMID: 19955752; PMCID: PMC3065172.<\/p>\n\n\n\n<p>Isidori A, Lo Monaco A, Cappa M. A study of growth hormone release in man after oral administration of amino acids. Curr Med Res Opin. 1981;7(7):475-81. doi: 10.1185\/03007998109114287. PMID: 6790230.<\/p>\n\n\n\n<p>Zajac A, Poprzecki S, Zebrowska A, Chalimoniuk M, Langfort J. Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes. J Strength Cond Res. 2010 Apr;24(4):1082-90. doi: 10.1519\/JSC.0b013e3181d321ff. PMID: 20300016.<\/p>\n\n\n\n<p>Wideman L, Weltman JY, Hartman ML, Veldhuis JD, Weltman A. Growth hormone release during acute and chronic aerobic and resistance exercise: recent findings. Sports Med. 2002;32(15):987-1004. doi: 10.2165\/00007256-200232150-00003. PMID: 12457419.<\/p>\n\n\n\n<p>Godfrey RJ, Madgwick Z, Whyte GP. The exercise-induced growth hormone response in athletes. Sports Med. 2003;33(8):599-613. doi: 10.2165\/00007256-200333080-00005. PMID: 12797841.<\/p>\n\n\n\n<p>Weltman A, Weltman JY, Schurrer R, Evans WS, Veldhuis JD, Rogol AD. Endurance training amplifies the pulsatile release of growth hormone: effects of training intensity. J Appl Physiol (1985). 1992 Jun;72(6):2188-96. doi: 10.1152\/jappl.1992.72.6.2188. PMID: 1629072.<\/p>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>About the article author<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f1f1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>Written and compiled by<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\" alt=\"\" class=\"wp-image-30088\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png 90w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/w9wellness.com\/en\/chalermpon-innachit\/\"><strong>Dr. Chalermpon Innachit (Dr. Nong)<\/strong><\/a><\/p>\n\n\n\n<p>Anti-aging and preventative medicine physician<br>W9 Wellness Center<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Wondering why your health clock says you&#039;re getting enough sleep but you&#039;re still tired? Discover the secrets of growth hormone, the key to deep sleep, body repair, and youthful skin. Experience the anti-aging hormone within you with W9 Wellness.<\/p>","protected":false},"author":2,"featured_media":30134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-30032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e01\u0e38\u0e0d\u0e41\u0e08\u0e2a\u0e39\u0e48\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01 \u0e1c\u0e34\u0e27\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e22\u0e32\u0e27\u0e4c \u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22- W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e44\u0e2b\u0e21\u0e17\u0e33\u0e44\u0e21\u0e19\u0e32\u0e2c\u0e34\u0e01\u0e32\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e19\u0e2d\u0e19\u0e1e\u0e2d \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22? 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