{"id":30882,"date":"2025-12-19T10:30:00","date_gmt":"2025-12-19T03:30:00","guid":{"rendered":"https:\/\/w9wellness.com\/?p=30882"},"modified":"2026-02-18T10:57:28","modified_gmt":"2026-02-18T03:57:28","slug":"creatine-brain-energy-brain-fog","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/creatine-brain-energy-brain-fog\/","title":{"rendered":"Creatine isn&#039;t just good for muscle development; it also boosts brain energy and reduces brain fog more than you might think."},"content":{"rendered":"<p>Many people are familiar with the name &quot;creatine&quot; as a sports supplement, but in reality, our brains depend heavily on creatine, just like our muscles, especially during periods of mental fatigue, strenuous brain use, lack of sleep, or prolonged stress. New research suggests that creatine may significantly boost brain energy, memory, concentration, thinking speed, and reduce brain fog, particularly in older adults and working-age individuals.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why is creatine essential for brain health?<\/h2>\n\n\n\n<p>Although our brain is small compared to the rest of our body, it is an organ that constantly uses a very high amount of energy. Nerve cells require \u201ccellular energy\u201d (also known as\u2026) <em>ATP<\/em>) It works constantly so that we can think, remember, manage information, and respond to our surroundings immediately. Even when our body is at rest, the brain still has to work hard, so it relies on a reserve energy system. <strong>Creatine-Phosphate System<\/strong> To help provide sufficient energy when needed quickly.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e17\u0e33\u0e44\u0e21\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e16\u0e36\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e17\u0e33\u0e44\u0e21\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e16\u0e36\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07.jpg\" alt=\"Creatine\" class=\"wp-image-30883\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e17\u0e33\u0e44\u0e21\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e16\u0e36\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e17\u0e33\u0e44\u0e21\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e16\u0e36\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e17\u0e33\u0e44\u0e21\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e16\u0e36\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e17\u0e33\u0e44\u0e21\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e16\u0e36\u0e07\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>As we age or face ongoing stress, creatine levels in the body and brain decrease, leading many to experience familiar symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Think slower<\/li>\n\n\n\n<li>It&#039;s easier to forget than before.<\/li>\n\n\n\n<li>Out of focus.<\/li>\n\n\n\n<li>I experience brain fog during the day.<\/li>\n<\/ul>\n\n\n\n<p>This mechanism explains why creatine plays a more significant role than previously thought in &quot;brain energy.&quot;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Evidence explaining why creatine is important for the brain.<\/h2>\n\n\n\n<p>One of the strongest pieces of evidence is a group of genetic disorders that cause low creatine levels in the brain, such as: <strong>Creatine Transporter Deficiency<\/strong>, <strong>AGAT deficiency<\/strong> and <strong>GAMT deficiency<\/strong> Patients in this group have developmental delays, intellectual disabilities, seizures, or autistic-like behaviors, and show improvement when receiving high doses of creatine over a long period of time. <strong>This confirms our belief that creatine is indeed an essential substance for brain function.<\/strong><\/p>\n\n\n\n<p>In older adults, a review of six studies found that creatine helps...<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved memory.<\/li>\n\n\n\n<li>Concentration and focus improve.<\/li>\n\n\n\n<li>Improved processing speed.<\/li>\n<\/ul>\n\n\n\n<p>Even scores from a brain screening test called... <em>Mini-Mental State Examination (MMSE)<\/em> The changes won&#039;t be drastic, but my brain function in daily life has clearly improved.<\/p>\n\n\n\n<p>A randomized controlled trial found that... <strong>The size used has a significant impact.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 grams\/day for 24 weeks: <em>No changes in brain function were found.<\/em><\/li>\n\n\n\n<li>20 grams\/day for 1 week: Improvements in some aspects of memory were found.<\/li>\n<\/ul>\n\n\n\n<p>Research using specialized brain scans to directly measure creatine levels has found that for creatine levels in the brain to truly increase, relatively high doses are usually required continuously for about 4 weeks or more. And even a slight increase of around 3\u201310% is enough to improve certain brain functions in some people.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/product\/brain-booster\/\" style=\"background-color:#ba0c49\">Brain nourishing vitamins<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do some studies show positive results, while others show less?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The key difference lies in the &quot;dosage used,&quot; because the brain requires much more creatine than muscles. Supplementing with only 3\u20135 grams per day, the amount most people use, will result in the creatine being stored in the muscles first. This means that blood creatine levels won&#039;t be high enough to significantly cross into the brain, so significant improvements in memory or concentration are often not seen.<\/p>\n\n\n\n<p>Conversely, research using larger doses, such as 10\u201320 grams per day for several weeks, has shown that creatine levels in the brain do increase, albeit not significantly, but enough to affect processing and memory in some individuals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e2a\u0e21\u0e2d\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e2a\u0e21\u0e2d\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01.jpg\" alt=\"Creatine\" class=\"wp-image-30885\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e2a\u0e21\u0e2d\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e2a\u0e21\u0e2d\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e2a\u0e21\u0e2d\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e2a\u0e21\u0e2d\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Who is suitable for creatine? Who should be avoided?<\/h2>\n\n\n\n<p>Creatine isn&#039;t for everyone, but several groups may benefit particularly, including:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who is it suitable for?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elderly people<\/strong> Those who begin to experience memory problems or slower processing speeds.<\/li>\n\n\n\n<li><strong>People who use their brains a lot for work.<\/strong> Lack of sleep and chronic stress.<\/li>\n\n\n\n<li><strong>People with brain fog<\/strong> regularly<\/li>\n\n\n\n<li><strong>Vegetarians\/Vegans<\/strong> (Deficiency of creatine from food)<\/li>\n\n\n\n<li><strong>Students\/Analysts<\/strong> Requires continuous concentration.<\/li>\n\n\n\n<li><strong>People who exercise intensely<\/strong> That can lead to fatigue both mentally and physically.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Those who should consult a doctor first.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patients with kidney disease at all stages.<\/li>\n\n\n\n<li>Pregnant women \/ breastfeeding women<\/li>\n\n\n\n<li>People with abnormal fluid retention.<\/li>\n\n\n\n<li>Users of diuretics.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Which type of creatine is best?<\/h2>\n\n\n\n<p>Although there are many types of creatine on the market, in terms of medical evidence... <strong>Creatine Monohydrate<\/strong> It is the most studied and accepted format.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The most extensive research evidence.<\/li>\n\n\n\n<li>Safest in the long run.<\/li>\n\n\n\n<li>Affordable price<\/li>\n\n\n\n<li>It is used as a standard in brain research.<\/li>\n<\/ul>\n\n\n\n<p>For other forms of creatine, such as Creatine HCL or Buffered Creatine, which are often promoted as having better absorption, there is currently no clear medical evidence that they are more effective than the standard form. <strong>Creatine Monohydrate<\/strong> In terms of effects on the brain or body.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/hormone-package\/\" style=\"background-color:#ba0c49\">Hormone testing program<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Related to cellular energy (NAD+).<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32-\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07-\u0e44\u0e21\u0e42\u0e15\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32-\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07-\u0e44\u0e21\u0e42\u0e15\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22.jpg\" alt=\"Creatine\" class=\"wp-image-30886\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32-\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07-\u0e44\u0e21\u0e42\u0e15\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32-\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07-\u0e44\u0e21\u0e42\u0e15\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32-\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07-\u0e44\u0e21\u0e42\u0e15\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/12\/\u0e20\u0e32\u0e27\u0e30\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32-\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07-\u0e44\u0e21\u0e42\u0e15\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Brain fog isn&#039;t just about creatine levels in the brain; it&#039;s also related to performance... <strong>mitochondria<\/strong> And important substances such as... <strong>NAD+<\/strong> This decrease is significant with age or accumulated stress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creatine<\/strong> = A backup battery that instantly recharges nerve cells.<\/li>\n\n\n\n<li><strong>NAD+<\/strong> A key factor that allows mitochondria to produce ATP efficiently.<\/li>\n<\/ul>\n\n\n\n<p>Therefore, adjusting brain energy often requires considering both systems together, especially in those with brain fog, sleep deprivation, or those over 40.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to use creatine for the brain.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(How much creatine should I take?)<\/h3>\n\n\n\n<p>With the goal of maximizing &quot;brain energy&quot; rather than muscle, many studies suggest that the dosage should be slightly higher than normal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The dosage that has been found to be effective.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>start:<\/strong> 3\u20135 grams\/day<\/li>\n\n\n\n<li><strong>If focusing on the effects on the brain:<\/strong> about <strong>10 grams\/day, divided into 2\u20133 doses.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Time to see results<\/h3>\n\n\n\n<p>The response time to creatine varies from person to person, but overall it was found that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>symptom<strong> Brain Fog<\/strong> Things are starting to get better. <strong>2\u20134 weeks<\/strong><\/li>\n\n\n\n<li>Creatine levels in the brain actually increase in...<strong> 4\u20136 weeks or more<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to get good results.<\/h3>\n\n\n\n<p>To ensure creatine is absorbed and works effectively, it is recommended to...<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take with a meal.<\/li>\n\n\n\n<li>Drink enough water.<\/li>\n\n\n\n<li>Avoid high doses of caffeine close to supplement time.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Is creatine dangerous? Does it damage the kidneys?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Before starting to use creatine in continuous doses, it is important to understand the safety aspects as well.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">In individuals with normal kidney function.<\/h3>\n\n\n\n<p>Most research has not found that creatine causes kidney damage or leads to abnormally high creatinine levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">But be careful.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you have kidney disease or are at risk of kidney-related illness.<\/li>\n\n\n\n<li>If you don&#039;t drink enough water.<\/li>\n\n\n\n<li>If used in combination with medications that affect the kidneys.<\/li>\n<\/ul>\n\n\n\n<p>Therefore, if you have any risk factors, it is always recommended to consult a doctor before starting to use this product.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">From a physician&#039;s perspective, the W9 holistic assessment is most important.<\/h2>\n\n\n\n<p>While creatine can help boost brain power, a comprehensive health assessment is always important, and a doctor may recommend it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>action<a href=\"https:\/\/w9wellness.com\/en\/product\/20-vitamins\/\">Check vitamin and nutrient levels.<\/a>Related to brain energy.<\/li>\n\n\n\n<li><a href=\"https:\/\/w9wellness.com\/en\/product\/oligoscan\/\">Oligoscan<\/a> (Minerals \u2013 heavy metals)<\/li>\n\n\n\n<li>Assessing hormones related to metabolism and energy.<\/li>\n\n\n\n<li>Sleep and stress assessment.<\/li>\n<\/ul>\n\n\n\n<p>And may choose to use related therapies such as: <a href=\"https:\/\/w9wellness.com\/en\/product\/w9-nad-therapy\/\">NAD+ Therapy<\/a>, <a href=\"https:\/\/w9wellness.com\/en\/product\/brain-booster\/\">Brain Booster IV<\/a> or <a href=\"https:\/\/w9wellness.com\/en\/product\/hyperbaric-oxygen-therapy\/\">HBOT<\/a> It depends on each person&#039;s situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">summarize<\/h2>\n\n\n\n<p>Creatine plays a role not only in muscle function but also supports brain energy during periods of fatigue, such as lack of sleep, stress, or jet lag. Several studies have found that it may help with memory, attention, and thinking speed, with the results often being more pronounced in older adults and those experiencing brain fog.<\/p>\n\n\n\n<p>Brain-related effects require higher doses than those used for muscle growth. Generally, around 10\u201320 grams per day over several weeks is needed to see changes. However, the appropriate dosage depends on the individual, and it&#039;s advisable to consult a healthcare professional before supplementing.<\/p>\n\n\n\n<p>For those seeking to support brain energy, creatine may be an interesting option, but it should be considered in conjunction with sleep habits, stress management, nutrition, and a holistic health assessment for optimal results.<\/p>\n\n\n\n<p>This article is for educational purposes only and is not intended to provide advice on the prevention or treatment of any disease. Readers are not advised to self-medicate. Consult a doctor or healthcare professional for further appropriate advice.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/chalermpon-innachit\/\" style=\"background-color:#ba0c49\">Make an appointment for a consultation with Dr. Nong.<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Rama IX Hospital (3rd floor, Building A)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phone number: 092-9936922<\/li>\n\n\n\n<li>Line:&nbsp;<strong><a href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\">@w9wellness<\/a><\/strong><\/li>\n\n\n\n<li>Opening-closing hours: 08.00 \u2013 17.00 hrs.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f1f1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>Written and compiled by<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e32\u0e22\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e32\u0e22\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\" alt=\"\" class=\"wp-image-30102\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e32\u0e22\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png 150w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e32\u0e22\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25-12x12.png 12w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e32\u0e22\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/w9wellness.com\/en\/chalermpon-innachit\/\">Dr. Chalermpon Innachit (Dr. Nong)<\/a><\/strong><\/p>\n\n\n\n<p>Anti-aging and preventative medicine physician<br>W9 Wellness Center<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Further references<\/p>\n\n\n\n<p>\u25cf Ostojic SM, Korovljev D, Stajer V. Dietary creatine and cognitive function in US adults aged 60 years and over. Aging Clin Exp Res. 2021 Dec;33(12):3269-3274.<\/p>\n\n\n\n<p>\u25cf Candow DG, Forbes SC, Ostojic SM, Prokopidis K, Stock MS, Harmon KK, Faulkner P. \u201cHeads Up\u201d for Creatine Supplementation and its Potential Applications for Brain Health and Function. Sports Med. 2023 Dec;53(Suppl 1):49-65.<\/p>\n\n\n\n<p>\u25cf Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018 Jul 15;108:166-173.<\/p>\n\n\n\n<p>\u25cf Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972.<\/p>\n\n\n\n<p>\u25cf Stockler S, Schutz PW, Salomons GS. Cerebral creatine deficiency syndromes: clinical aspects, treatment and pathophysiology. Subcell Biochem. 2007;46:149-66.<\/p>","protected":false},"excerpt":{"rendered":"<p>Many people know creatine as a muscle-building supplement, but in reality, creatine plays a crucial role in brain energy. Research suggests it may support memory, concentration, thinking speed, and reduce brain fog, especially in older adults and those experiencing mental fatigue from daily life.<\/p>","protected":false},"author":2,"featured_media":30884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-30882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creatine \u0e01\u0e31\u0e1a\u0e2a\u0e21\u0e2d\u0e07 \u0e0a\u0e48\u0e27\u0e22 Brain Fog \u0e04\u0e27\u0e32\u0e21\u0e08\u0e33 \u0e41\u0e25\u0e30\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e2a\u0e21\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 - W9wellness<\/title>\n<meta name=\"description\" content=\"Creatine \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e14\u0e35\u0e41\u0e04\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e2a\u0e21\u0e2d\u0e07 \u0e04\u0e27\u0e32\u0e21\u0e08\u0e33 \u0e41\u0e25\u0e30\u0e25\u0e14 Brain Fog \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e43\u0e19\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e41\u0e25\u0e30\u0e04\u0e19\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/creatine-brain-energy-brain-fog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine \u0e01\u0e31\u0e1a\u0e2a\u0e21\u0e2d\u0e07 \u0e0a\u0e48\u0e27\u0e22 Brain Fog \u0e04\u0e27\u0e32\u0e21\u0e08\u0e33 \u0e41\u0e25\u0e30\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e2a\u0e21\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 - 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