{"id":7469,"date":"2023-02-03T08:30:39","date_gmt":"2023-02-03T01:30:39","guid":{"rendered":"http:\/\/209.97.168.122\/?p=7469"},"modified":"2024-05-16T10:23:48","modified_gmt":"2024-05-16T03:23:48","slug":"pm-2-5-the-silent-danger","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/pm-2-5-the-silent-danger\/","title":{"rendered":"PM 2.5, a silent danger that you must be careful of"},"content":{"rendered":"<p class=\"has-text-align-center\"><em><span style=\"color:#906e4f\" class=\"has-inline-color\">PM 2.5 is a toxic dust that Thai people must be careful of at all times. Because of pollution and various pollution In our house, these toxic dusts do not disappear. and is always ready to come back<\/span><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How dangerous is it? When people in the city have good weather for only 49 days<\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Good weather has become a rare commodity. When data in 2022 found that dust surrounds the city and allows us to breathe good air for only 49 days, compared to smoking 1,224.77 cigarettes, which may result in a risk of cancer. and in many other chronic diseases that could be the cause of death While we still have to wait and see the cost of dust day by day.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Source: The World Air Quality Index Project<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Source of PM 2.5 dust<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Dust from car exhaust pipes<\/strong> Especially in areas with heavy traffic congestion.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Dust from all construction work<\/strong> Such as electric trains, tunnels, condominiums, etc.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Dust from burning in the open air<\/strong> such as burning grass, forest fires<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Dust from industrial plants<\/strong><\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Normally, this dust will gather in large numbers in the air during the night. before being blown away by the morning wind <\/span><strong><span style=\"color:#906e4f\" class=\"has-inline-color\">But if the weather is foggy in the morning, the air is still and there is closed weather This will cause these tiny dust particles to accumulate around us.<\/span><\/strong><span style=\"color:#4a6051\" class=\"has-inline-color\"> When we breathe in it, it can be dangerous.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/chelation\/\" style=\"background-color:#ba0c49\">Chelation therapy program<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/detoxification-package\/\" style=\"color:#ba0c49\">Toxic level testing program<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dangers from dust that you have to be careful of<strong>\u200b<\/strong><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>This bad dust <\/strong>Contains toxic heavy metals such as lead, cadmium and arsenic, etc. and because of their very small size <strong>Just 2.5 microns<\/strong> <strong>(25 times smaller than the cross-sectional size of our hair)<\/strong> Therefore, this bad dust, in addition to easily escaping the filtration inside our nose, enters the lungs. It also escapes filtration from our lungs directly into the blood vessels. Penetrates the work processes of various organs When exposed to dust and smoke for a long time Therefore resulting in inflammation throughout the body. Affects blood clotting. The function of cells lining blood vessels results in chronic diseases, including<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Heart disease, risk of heart attack and heart failure<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Cerebral artery disease<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>chronic obstructive pulmonary disease<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>lung cancer<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Ischemic heart disease<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Acute infectious diseases of the lower respiratory system<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>osteoporosis<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">in addition <\/span><strong><span style=\"color:#906e4f\" class=\"has-inline-color\">The World Health Organization also places PM2.5 in group 1 of carcinogens.<\/span><\/strong><span style=\"color:#4a6051\" class=\"has-inline-color\"> Since 2013, it is the cause of 1 in 8 of the world&#039;s population dying prematurely.<\/span> <span style=\"color:#4a6051\" class=\"has-inline-color\">And in 2019 it was also found that<\/span><strong><span style=\"color:#906e4f\" class=\"has-inline-color\">Air pollution causes more deaths than smoking. The majority of deaths are due to cardiovascular disease (CVD). <\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to protect and keep your body safe from dust.<\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>1. Avoid \u2013 reduce<\/strong> Doing outdoor activities<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>2. Use a mask to protect against small dust particles PM2.5.<\/strong> which must be a mask that says Protects against particles less than 2 microns in size only.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>3. Eat nutrients that help fight the dangers caused by PM 2.5 dust.<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin A and beta-carotene<\/strong> Found in abundance in carrots, gourd, morning glory, pumpkin, yams, sweet potatoes, mango, papaya, etc. It helps to improve the efficiency of the lungs. Helps promote the respiratory system and immune system of the body. Ready to resist the toxic effects of tiny dust.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin C<\/strong> Found in abundance in berries and citrus fruits such as puree, kiwi, strawberries, oranges, tomatoes, dark green vegetables, onions, etc. It helps fight free radicals that enter the body. and helps strengthen the immune system throughout the system Reduce allergy symptoms Various itching symptoms From tiny dust toxins<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin E <\/strong>Found mostly in high-fat foods. Such as various types of nuts and grains such as sunflower seeds, pumpkin seeds, almonds, hazelnuts, avocados, egg yolks, etc., which help reduce inflammation and fight free radicals. Helps slow down cell degeneration and protect the lungs from dust and pollution.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin B6 Vitamin B12<\/strong> and folic acid or folate Found mostly in dark green vegetables. Soybean products, grains, meat such as chicken breast Lean beef, pork and seafood help reduce homocysteine in the blood. Prevent coronary artery disease This is because from exposure to small dust particles accumulated every day, it results in high levels of homocysteine in the blood.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin D<\/strong> Found in many types of fish such as tilapia, ruby fish, carp, sardines, mackerel, etc., as well as egg yolks, liver, milk and mushrooms. It helps to strengthen the immune system. Helps create white blood cells and capture germs. Reduce the risk of lung cancer Reduce the severity of asthma attacks caused by tiny dust toxins<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Omega-3<\/strong> Found mostly in sea fish, seafood and some freshwater fish. It is also found in dairy products, spinach, soybeans, almonds, soybeans, etc. It helps reduce inflammation and irritation in the skin. Helps prevent infection And helps strengthen cell walls in the body. Prevents negative health effects caused by tiny dust toxins.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>N-acetyl cysteine<\/strong> It is a nutrient that requires the amino acid cysteine to help in its synthesis. Foods that contain the amino acid cysteine are found mostly in red meat such as pork chops and beef steak, and in grains. Low-fat yogurt, eggs, watermelon, onions, garlic, wheat germ, etc. help reduce the adhesion of germs in the respiratory system. Reduce the risk of respiratory disease. Helps eliminate toxins and free radicals in the body.<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"color:#906e4f\" class=\"has-inline-color\"><a href=\"https:\/\/w9wellness.com\/en\/chelation\/\">4. Chelation therapy<\/a><\/span><\/strong><span style=\"color:#4a6051\" class=\"has-inline-color\"> It is a process that helps remove toxins such as heavy metals from the body. To clear the blood vessels so they can work more efficiently.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Chelation therapy It is a treatment that has received standard certification from the Office of Alternative Medicine. Thai Ministry of Public Health which has research supported by the United States Food and Drug Administration Certified as standard treatment for removing heavy metals such as lead from the body.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">In addition, alternative medicine Chelation therapy is also used to complement holistic treatment for patients with heart disease, diabetes, high blood pressure, and fatty liver, along with other main treatments such as Lifestyle adjustments, exercise, surgery, and medication<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>**For safety**<\/strong> Chelation therapy Should be under the supervision of a medical professional And do it only in standard medical facilities.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/en\/chelation-package\/\" style=\"background-color:#ba0c49\">Chelation therapy program<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"color:#ba0c49\">Make an appointment to consult with us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Reference documents<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">P\u00e9ter S, Holguin F, Wood LG, Clougherty JE , Raederstorff D, Antal M, Weber P, Eggersdorfer M. Nutritional Solutions to Reduce Risks of Negative Health Impacts of Air Pollution. Nutrients. 2015; 7(12): 10398\u201310416.<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">Pollution Control Department http:\/\/aqmthai.com<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">https:\/\/www.who.int\/health-topics\/air-pollution#tab=tab_1<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>PM 2.5 is a toxic dust that Thai people must be careful of at all times. Because of pollution and various pollution In our house, these toxic dusts will not disappear. and is always ready to come back How dangerous is it? When the people of Bangkok only have good weather for 49 days, good weather becomes a rare and precious thing. When data in 2022 found that dust surrounds the city and allows us to breathe good air for only 49 days, compared to smoking 1,224.77 cigarettes, which may result in the risk of cancer. and in many other chronic diseases that could be the cause of death We still have to wait and see the dust values \u200b\u200bfrom day to day. Source: The World Air Quality Index Project. Source of PM 2.5 dust. Normally, these dusts will rise up and gather in the air in large numbers during the night. before being blown away by the morning wind But if the weather is foggy in the morning, the air is still, and the weather is closed. This will cause these tiny dust particles to accumulate around us. When we breathe in it, it can be dangerous. Dangers from dust that you have to be careful of\u200b This dangerous dust consists of toxic heavy metals such as lead, cadmium, and arsenic, etc. And because of its very small size, just [\u2026]<\/p>","protected":false},"author":2,"featured_media":21003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,45],"tags":[44,27],"class_list":["post-7469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detoxification","category-health-hub","tag-health-hub","tag-w9-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PM 2.5 \u0e1d\u0e38\u0e48\u0e19\u0e1e\u0e34\u0e29 \u0e20\u0e31\u0e22\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e30\u0e27\u0e31\u0e07 - W9wellness<\/title>\n<meta name=\"description\" content=\"PM 2.5 \u0e1d\u0e38\u0e48\u0e19\u0e1e\u0e34\u0e29 \u0e17\u0e35\u0e48\u0e04\u0e19\u0e44\u0e17\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e04\u0e38\u0e49\u0e19\u0e2b\u0e39\u0e23\u0e30\u0e22\u0e30\u0e2b\u0e25\u0e31\u0e07\u0e19\u0e35\u0e49 \u0e1d\u0e38\u0e48\u0e19\u0e08\u0e34\u0e4b\u0e27\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e16\u0e39\u0e01\u0e2a\u0e30\u0e2a\u0e21\u0e27\u0e19\u0e40\u0e27\u0e35\u0e22\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e23\u0e2d\u0e1a \u0e46 \u0e15\u0e31\u0e27\u0e40\u0e23\u0e32 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e2a\u0e39\u0e14\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e08\u0e36\u0e07\u0e40\u0e01\u0e34\u0e14\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e44\u0e14\u0e49\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/pm-2-5-the-silent-danger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PM 2.5 \u0e1d\u0e38\u0e48\u0e19\u0e1e\u0e34\u0e29 \u0e20\u0e31\u0e22\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e30\u0e27\u0e31\u0e07 - 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