{"id":7651,"date":"2020-05-08T13:39:17","date_gmt":"2020-05-08T06:39:17","guid":{"rendered":"http:\/\/209.97.168.122\/?p=7651"},"modified":"2025-12-09T15:27:18","modified_gmt":"2025-12-09T08:27:18","slug":"vitamin-d-and-obesity","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/en\/vitamin-d-and-obesity\/","title":{"rendered":"Is there really a relationship between vitamin D and obesity??"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><span style=\"color:#906e4f\" class=\"has-inline-color\">There are many studies. It was found that obesity and low vitamin D levels are related (Obesity is conversely related with serum Vitamin D), which is continually increasing. Both children and adults of every race.<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" style=\"background-color:#ba0c49\">Consult vitamin levels<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons alignleft is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color no-border-radius\" href=\"https:\/\/w9wellness.com\/en\/%E0%B8%A5%E0%B8%94%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%94%E0%B8%B5\/\" style=\"color:#ba0c49\">weight loss program<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The question that follows is<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Is vitamin D deficiency a cause or a result of obesity?<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">What causes low vitamin D in obese people?<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Can vitamin D supplementation in obese people help them lose weight?]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vitamin D and immunity. How does Thai people lack Vitamin D? How does it affect their health?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/p-9gRz-NnFY?start=30&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>Vitamin D&nbsp;<\/strong>It is a fat-soluble vitamin. which is distributed in various tissues throughout the body including fat tissue, muscle, liver, and in the bloodstream. Obese people often have lower levels of vitamin D than non-obese people, about 20% (Serum Vitamin D is about 20% lower in obese people than normal weight), even though obese people get vitamin D from food and sunlight The amount is not less than that of a non-obese person. But because obese people have more fat tissue. Vitamin D is thus distributed. Insulin-resistant adipose tissue can also produce enzymes that affect the vitamin D synthesis process. Therefore, it can be concluded that vitamin D is low. This is partly a result of obesity.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Vitamin D is known to reduce inflammation levels in adipose tissue. and is important for the function of insulin Both directly and indirectly But from the large collection of studies available so far, there are only 4-5 good quality studies. who concluded that vitamin D supplementation in obese people who are vitamin D deficient Helps in weight loss programs It has the effect of reducing fat mass, abdominal fat (visceral fat), reducing waist circumference, reducing triglycerides, increasing good fats, and reducing oral glucose tolerance, but it does not directly contribute to weight loss. and did not reduce inflammation as well<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/fat-cells_lowres-1024x704-1.jpg\" alt=\"\" data-id=\"7652\" data-full-url=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/fat-cells_lowres-1024x704-1.jpg\" data-link=\"http:\/\/w9wellness.com\/?attachment_id=7652\" class=\"wp-image-7652\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Fat Cells<br><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">However, from the collection of large-scale research to date, It is still inconclusive whether vitamin D supplementation helps with weight loss.<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">Obese people with low vitamin D Often require higher doses of vitamin D supplementation than non-obese people. and vitamin D levels may increase. While losing weight Therefore, one must be careful of toxicity from too much vitamin D. Therefore, if you want to supplement with vitamin D, you should:<a href=\"https:\/\/w9wellness.com\/en\/vitamin-20-test\/\">Check vitamin D levels <\/a>and consult a doctor to continue supplementing with appropriate doses of vitamin D.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background no-border-radius\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#4a6051\">Make an appointment to consult a doctor<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons alignleft is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-color no-border-radius\" href=\"https:\/\/w9wellness.com\/en\/nutrition-package\/\" style=\"color:#4a6051\">Check vitamin D levels<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31336940\/\">Is Vitamin D Supplementation Useful for Weight loss program? A Systematic Review and Meta-analysis of Ranomized Controlled Trials. Medicina(Kaunas) 2019<\/a><\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Vitamin D in Obesity, Current Opinion in Endocrinology, Diabetes and Obesity, 2017<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Association between obesity and Vitamin D deficiency, Obesity Review, 2015<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Vitamin D and Obesity, Annuals of Nutrition and Metabolism, 2013<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Investigations of anti-inflammatory effects of Vitamin D in adipose tissue: Result from an in vitro study and A randomized controlled trial. Horm. Metab. Res. 2013<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Calcium plus Vitamin D3 supplementation facilitated fat loss in overweight and obese college students with very-low calcium consumption: a ranomized controlled trial. Nutrition J. 2013<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\">Expression of Vitamin D Metabolizing enzymes in human adipose tissue \u2013 The effect of obesity and diet-induced weight loss. Int. J. Obese. 2012<\/span><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>There are many studies. It was found that obesity and low vitamin D levels are related (Obesity is conversely related with serum Vitamin D), which is continually increasing. Both children and adults in every race. The question that follows is: Is vitamin D deficiency a cause or a result of obesity? What causes low vitamin D in obese people? Will vitamin D supplementation in obese people help them lose weight?] Vitamin D is a fat-soluble vitamin. which is distributed in various tissues throughout the body including fat tissue, muscle, liver, and in the bloodstream. Obese people often have lower levels of vitamin D than non-obese people, about 20% (Serum Vitamin D is about 20% lower in obese people than normal weight), even though obese people get vitamin D from food and sunlight The amount is not less than that of a non-obese person. But because obese people have more fat tissue. Vitamin D is thus distributed. Goes to more tissues (whole body volumetric dilution effect), causing the level of vitamin D in the blood to be lower. In addition, [...]<\/p>","protected":false},"author":2,"featured_media":30817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,49,52,51],"tags":[44,48,27,53],"class_list":["post-7651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-nutrition","category-vitamin-d","category-weight-management","tag-health-hub","tag-nutrition","tag-w9-wellness","tag-weight-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e01\u0e31\u0e1a\u0e42\u0e23\u0e04\u0e2d\u0e49\u0e27\u0e19 \u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e19\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d?? - W9 Wellness Center<\/title>\n<meta name=\"description\" content=\"\u0e21\u0e35\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e2b\u0e25\u0e32\u0e22\u0e09\u0e1a\u0e31\u0e1a \u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e49\u0e27\u0e19\u0e01\u0e31\u0e1a\u0e23\u0e30\u0e14\u0e31\u0e1a \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e15\u0e48\u0e33\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e1e\u0e1a\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e40\u0e14\u0e47\u0e01\u0e41\u0e25\u0e30\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48 \u0e43\u0e19\u0e17\u0e38\u0e01\u0e46\u0e0a\u0e19\u0e0a\u0e32\u0e15\u0e34\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/en\/vitamin-d-and-obesity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e01\u0e31\u0e1a\u0e42\u0e23\u0e04\u0e2d\u0e49\u0e27\u0e19 \u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e01\u0e31\u0e19\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d?? 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