{"id":10837,"date":"2022-10-01T08:30:03","date_gmt":"2022-10-01T01:30:03","guid":{"rendered":"https:\/\/w9wellness.com\/?p=10837"},"modified":"2025-12-04T11:14:00","modified_gmt":"2025-12-04T04:14:00","slug":"%e7%bb%b4%e7%94%9f%e7%b4%a0-d-%e4%b8%8e%e6%8a%91%e9%83%81%e7%97%87","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0-d-%e4%b8%8e%e6%8a%91%e9%83%81%e7%97%87\/","title":{"rendered":"\u7ef4\u751f\u7d20 D \u548c\u6291\u90c1\u75c7\uff08\u7ef4\u751f\u7d20 D \u548c\u6291\u90c1\u75c7\uff09"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><span style=\"color:#906e4f\" class=\"has-inline-color\">\u2022<\/span> <\/strong><span style=\"color:#906e4f\" class=\"has-inline-color\">\u7f3a\u4e4f\u591a\u79cd\u7ef4\u751f\u7d20\uff0c\u5305\u62ec<strong>\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7<\/strong> \u6709<strong>\u4e0e\u6291\u90c1\u75c7\u76f8\u5173<\/strong><\/span><br><span style=\"color:#906e4f\" class=\"has-inline-color\"><strong>\u2022<\/strong><\/span> <span style=\"color:#906e4f\" class=\"has-inline-color\"><strong>\u7ef4\u751f\u7d20 D \u542b\u91cf\u4f4e<\/strong> \u53ef\u80fd<strong>\u5f71\u54cd\u60c5\u7eea\u63a7\u5236<\/strong> \u51b3\u7b56\u548c\u884c\u4e3a<\/span><br><span style=\"color:#906e4f\" class=\"has-inline-color\"><strong><strong>\u2022 \u65e0\u7ebf\u7f51\u7edc<\/strong>Tamindee \u4e0d\u662f\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u836f\u7269\u3002<\/strong> \u4f46\u5bf9\u4e8e\u7ef4\u751f\u7d20 D \u6c34\u5e73\u8f83\u4f4e\u7684\u4eba\u6765\u8bf4\uff0c\u7ef4\u751f\u7d20 D \u7684\u8865\u507f\u53ef\u80fd\u4f1a\u53d1\u6325\u4e00\u5b9a\u4f5c\u7528\u3002<strong>\u6709\u52a9\u4e8e\u63a7\u5236\u60c5\u7eea<\/strong> \u548c<strong>\u63d0\u9ad8\u7761\u7720\u8d28\u91cf<\/strong>\u80fd<\/span><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u6291\u90c1\u75c7\u662f\u4e00\u79cd\u6162\u6027\u75be\u75c5\u3002\u8fd9\u88ab\u8ba4\u4e3a\u662f\u53e6\u4e00\u4e2a\u793e\u4f1a\u95ee\u9898\u6bcf\u5e74\u90fd\u53d8\u5f97\u66f4\u52a0\u6fc0\u70c8\u65e0\u8bba\u662f\u4ece\u60a3\u8005\u7684\u751f\u6d3b\u8d28\u91cf\u6765\u770b\u7ed9\u4f60\u5468\u56f4\u7684\u4eba\u5e26\u6765\u793e\u4f1a\u8d1f\u62c5\u4ee5\u53ca\u81ea\u6740\u7387\u7684\u98d9\u5347<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><img decoding=\"async\" width=\"9\" height=\"86\" src=\"\">\u4f7f\u7528\u836f\u7269\u6cbb\u7597\u548c\u5fc3\u7406\u6cbb\u7597\u6765\u6cbb\u7597\u6291\u90c1\u75c7\u3002 TP3T \u7684\u6210\u529f\u7387\u4e3a 76-851 \u4f8b\uff08WHO 2020\uff09\uff0c\u4f46\u95ee\u9898\u662f\u63a5\u53d7\u6cbb\u7597\u7684\u60a3\u8005\u5c11\u4e8e 251 \u4f8b\u3002\u8fd8\u6709\u4e00\u90e8\u5206\u5c31\u662f\u4e0d\u60f3\u5403\u836f\u3002\u56e0\u4e3a\u5bb3\u6015\u5438\u6bd2\u6210\u763e\u6216\u8005\u4e5f\u8bb8\u662f\u56e0\u4e3a\u4ed6\u4eec\u65e0\u6cd5\u5fcd\u53d7\u526f\u4f5c\u7528\u3002 <sup>[1]<\/sup><\/span><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6291\u90c1\u75c7\u4e0e Wellness By Dr. Bai W9 \u5065\u5eb7\u4e2d\u5fc3\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UGTV7YCGoYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u56e0\u4e3a\u6291\u90c1\u75c7\u662f\u4e00\u79cd\u6162\u6027\u75c5\uff0c<strong>\u53ef\u4ee5\u518d\u56de\u6765<\/strong> \u5c24\u5176\u662f\u90a3\u4e9b\u6ca1\u6709\u6301\u7eed\u63a5\u53d7\u6cbb\u7597\u7684\u4eba\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u590d\u53d1\u7387\u8f83\u9ad8\u3002\u4e8e\u662f\uff0c\u4eba\u4eec\u5f00\u59cb\u52aa\u529b\u5bfb\u627e\u56e0\u7d20\u3002\u6216\u5176\u4ed6\u8054\u5408\u6cbb\u7597\u65b9\u6cd5\u5c24\u5176\u662f\u5728\u8425\u517b\u72b6\u51b5\u3001\u8425\u517b\u7d20\u6216\u8005\u7ef4\u751f\u7d20\u8865\u5145\u65b9\u9762\u3002 <sup>[2]<\/sup><\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/w9wellness.com\/zh\/%e8%90%a5%e5%85%bb%e5%8c%85\/\" style=\"border-radius:50px;background-color:#ba0c49\">\u68c0\u67e5\u7ef4\u751f\u7d20\u5e73\u8861<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1302\" height=\"881\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder.png\" alt=\"\u90c1\u95f7\" class=\"wp-image-10854\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder.png 1302w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-600x406.png 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-300x203.png 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-1024x693.png 1024w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-768x520.png 768w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/Mental-Disorder-18x12.png 18w\" sizes=\"(max-width: 1302px) 100vw, 1302px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u6211\u4eec\u5f00\u59cb\u8fdb\u884c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u3002\u53d1\u73b0\u8bb8\u591a\u7ef4\u751f\u7d20\u3001\u8425\u517b\u7d20\u6216\u77ff\u7269\u8d28\u7684\u7f3a\u4e4f\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u5b58\u5728\u5173\u7cfb\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20 B3\u3001\u7ef4\u751f\u7d20 B6\u3001 <a href=\"https:\/\/w9wellness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0b12%e5%9c%a8%e5%81%a5%e5%ba%b7%e9%a2%84%e9%98%b2%e5%8c%bb%e5%ad%a6%e4%b8%ad%e7%9a%84%e4%bd%9c%e7%94%a8\/\"><strong>\u7ef4\u751f\u7d20B12<\/strong><\/a>\u3001\u53f6\u9178\u3001\u7ef4\u751f\u7d20 D\u3001 <a href=\"https:\/\/w9wellness.com\/zh\/%e9%94%8c\/\"><strong>\u950c<\/strong><\/a>\u3001\u94dc\u3001\u9541\uff0c\u5305\u62ec\u5fc5\u9700\u8102\u80aa\u9178\u5982Omega-3\u751a\u81f3\u4e00\u4e9b\u6c28\u57fa\u9178\u5982GABA\u3001\u7518\u6c28\u9178\u3001\u8272\u6c28\u9178\u6216\u916a\u6c28\u9178\u7b49\u3002 <sup>[3,4,5,6]<\/sup><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"2500\" height=\"1500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1.jpg\" alt=\"\u90c1\u95f7\" class=\"wp-image-10959\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1.jpg 2500w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-600x360.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-300x180.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-1024x614.jpg 1024w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-768x461.jpg 768w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-1536x922.jpg 1536w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-2048x1229.jpg 2048w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/08\/brain-2500x1500-1-18x12.jpg 18w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><img decoding=\"async\" width=\"9\" height=\"86\" src=\"\">\u4e00\u9879\u9488\u5bf9 31,000 \u591a\u4eba\u7684\u5927\u578b\u7814\u7a76\u53d1\u73b0<strong>\u6291\u90c1\u75c7\u60a3\u8005\u7684\u7ef4\u751f\u7d20 D \u6c34\u5e73\u8f83\u4f4e\u3002\u663e\u7740\u5bf9\u7167\u7ec4<\/strong> \u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u7ef4\u751f\u7d20 D \u542b\u91cf\u4f4e\u7684\u7ec4121% \u9ad8\u7ef4\u751f\u7d20 D \u7ec4\u4e2d\u6709\u66f4\u591a\u4eba\u60a3\u6709\u6291\u90c1\u75c7\uff0c\u5f97\u51fa\u7684\u7ed3\u8bba\u662f\u4f4e\u7ef4\u751f\u7d20 D \u6c34\u5e73\u786e\u5b9e\u4e0e\u6291\u90c1\u75c7\u6709\u5173\u3002<sup>[7]<\/sup><\/span><\/p><\/blockquote>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u8fd9\u662f\u56e0\u4e3a\u6211\u4eec\u5728\u5927\u8111\u4e2d\u53d1\u73b0\u4e86\u8bb8\u591a\u7ef4\u751f\u7d20 D \u53d7\u4f53\u3002\u56e0\u6b64\uff0c\u4eba\u4eec\u53d1\u73b0\uff0c\u9664\u4e86\u5bf9\u60c5\u7eea\u5065\u5eb7\u7684\u5f71\u54cd\u4e4b\u5916\uff0c <strong>\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u8fd8\u4f1a\u5f71\u54cd\u601d\u7ef4\u3001\u9605\u8bfb\u3001\u8bb0\u5fc6\u548c\u5927\u8111\u529f\u80fd\u3002<\/strong> \u591a\u65b9\u9762\u5b83\u8fd8\u4f1a\u5f71\u54cd\u5f02\u5e38\u884c\u4e3a\u3001\u5e73\u8861\uff08\u5171\u6d4e\u5931\u8c03\uff09\u548c\u8bb8\u591a\u5176\u4ed6\u8fd0\u52a8\u969c\u788d\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#906e4f\" class=\"has-inline-color\">\u7ef4\u751f\u7d20 D \u5bf9\u5927\u8111\u7684\u4f5c\u7528\u673a\u5236<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u8fd9\u662f\u56e0\u4e3a\u7ef4\u751f\u7d20 D \u662f\u4e00\u79cd\u50a8\u5b58\u5728\u8102\u80aa\u4e2d\u7684\u7ef4\u751f\u7d20\u3002\u5927\u8111\u662f\u4e00\u5927\u5757\u8102\u80aa\u7ec4\u7ec7\u3002\u6211\u4eec\u8fd8\u5728\u51e0\u4e4e\u6bcf\u4e2a\u8111\u7ec6\u80de\u4e2d\u53d1\u73b0\u4e86\u7ef4\u751f\u7d20 D \u53d7\u4f53\u3002\u5c24\u5176\u662f\u5728\u4e0b\u4e18\u8111\u3002<sup>[8]<\/sup> \u8fd9\u5bf9\u5185\u5206\u6ccc\u7cfb\u7edf\u5f88\u91cd\u8981\u5b83\u8fde\u63a5\u7740\u8eab\u4f53\u51e0\u4e4e\u6bcf\u4e2a\u7cfb\u7edf\u7684\u8377\u5c14\u8499\u7cfb\u7edf\u5982\u679c\u540c\u65f6\u8003\u8651\u7ed3\u6784\u548c\u529f\u80fd\u56e0\u6b64\uff0c\u53ef\u4ee5\u8ba4\u4e3a<strong> <a href=\"https:\/\/w9wellness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0d%e6%98%af%e4%b8%80%e7%a7%8d%e6%96%b0%e5%9e%8b%e6%bf%80%e7%b4%a0\/\">\u7ef4\u751f\u7d20D\u662f\u4e00\u79cd\u6fc0\u7d20\u3002<\/a><\/strong> \u4e00\u4ef6\u91cd\u8981\u7684\u4e8b\u60c5\u5173\u4e8e\u795e\u7ecf\u7cfb\u7edf\u548c\u5927\u8111\u7684\u529f\u80fd<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><img decoding=\"async\" width=\"9\" height=\"86\" src=\"\">\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u53d1\u73b0 <strong>\u7ef4\u751f\u7d20 D \u5bf9\u4e8e\u5b50\u5bab\u5185\u7684\u5927\u8111\u53d1\u80b2\u4e5f\u5f88\u91cd\u8981\u3002<\/strong> \u7ef4\u751f\u7d20 D \u6c34\u5e73\u4f4e\u7684\u6bcd\u4eb2\u6240\u751f\u7684\u5b69\u5b50\u60a8\u4f1a\u53d1\u73b0\u5927\u8111\u7684\u7ed3\u6784\u548c\u529f\u80fd\u90fd\u53d1\u751f\u4e86\u53d8\u5316\u3002\u795e\u7ecf\u9012\u8d28\u591a\u5df4\u80fa\u7684\u529f\u80fd\u5e76\u4f1a\u589e\u52a0\u9752\u5c11\u5e74\u60a3\u7cbe\u795e\u5206\u88c2\u75c7\u7684\u98ce\u9669<sup>[9,10]<\/sup> <\/span><\/p><\/blockquote>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u9664\u4e86\u7ef4\u751f\u7d20D\u4e4b\u5916\uff0c\u529f\u80fd\u533b\u5b66\u8fd8\u6709 <a href=\"https:\/\/w9wellness.com\/zh\/%e8%90%a5%e5%85%bb%e5%8c%85\/\"><strong>\u7ef4\u751f\u7d20\u5e73\u8861\u6d4b\u8bd5<\/strong><\/a> \u9664\u4e86\u6d4b\u8bd5\u4e4b\u5916\uff0c\u8fd8\u6709\u8bb8\u591a\u5176\u4ed6\u7c7b\u578b\u3002\u5c3f\u6db2\u4e2d\u6709\u673a\u9178\u7684\u5e73\u8861\uff08<a href=\"https:\/\/w9wellness.com\/zh\/%e5%b0%bf%e6%b6%b2%e6%9c%89%e6%9c%ba%e9%85%b8\/\"><strong>\u5c3f\u6db2\u6709\u673a\u9178<\/strong><\/a>\uff09\u4ee5\u83b7\u5f97\u6df1\u5165\u7684\u4fe1\u606f\u3002\u4e24\u79cd\u795e\u7ecf\u9012\u8d28\u5e73\u8861\uff08\u795e\u7ecf\u9012\u8d28\u5e73\u8861\uff09\u3001\u80a0\u9053\u5fae\u751f\u7269\u5e73\u8861\uff08\u7ec6\u83cc\u548c\u9175\u6bcd\u83cc\u5931\u8c03\u6807\u8bb0\uff09\u548c\u73af\u5883\u6bd2\u7d20\u6c34\u5e73\u3002 \uff08\u73af\u5883\u6bd2\u6027\uff09\u7528\u4e8e\u8ba1\u5212\u5bf9\u4e3b\u8981\u98df\u54c1\u548c\u8865\u507f\u98df\u54c1\u7684\u8c03\u6574\u3002<a href=\"https:\/\/w9wellness.com\/zh\/%e4%b8%aa%e6%80%a7%e5%8c%96%e7%bb%b4%e7%94%9f%e7%b4%a0\/\"><strong>\u4e2a\u4eba\u8425\u517b\u8865\u5145\u54c1<\/strong><\/a> \u5b83\u53ef\u4ee5\u786e\u5b9a\u7ef4\u751f\u7d20\u7684\u5927\u5c0f\u86cb\u767d\u8d28\u7c7b\u578b\u6216\u5fc5\u9700\u6c28\u57fa\u9178\u6070\u6070\u5e2e\u52a9\u66f4\u6709\u6548\u5730\u5e73\u8861\u5927\u8111\u4e2d\u7684\u795e\u7ecf\u9012\u8d28\u3002<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\" \/>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/lin.ee\/mBgJPtM\" style=\"border-radius:50px;background-color:#4a6051;color:#fffffa\"> \u9884\u7ea6\u54a8\u8be2\u533b\u751f<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/w9wellness.com\/zh\/20-vitamins-antioxidants-package\/\" style=\"border-radius:50px;color:#4a6051\">\u4e2a\u4eba\u7ef4\u751f\u7d20\u8865\u5145\u5242<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#906e4f\">\u53c2\u8003\uff1a<\/h4>\n\n\n\n<p class=\"has-small-font-size\">1. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7 \u6291\u90c1\u75c7\u6982\u51b5\u4ecb\u7ecd<\/a> (2020)<br>2. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908269\/\">\u7ef4\u751f\u7d20 D \u4e0e\u6291\u90c1\u75c7\uff1a\u9633\u5149\u5728\u54ea\u91cc<\/a>\uff0c\u95ee\u9898\u5fc3\u7406\u5065\u5eb7\u62a4\u58eb\uff082010\uff09<br>3. SUN \u961f\u5217\u7814\u7a76\u4e2d\u53f6\u9178\u3001\u7ef4\u751f\u7d20 B (6) \u548c\u7ef4\u751f\u7d20 B (12) \u6444\u5165\u91cf\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u7684\u5173\u8054\u3002\u4eba\u7c7b\u8425\u517b\u4e0e\u996e\u98df\u5b66\u6742\u5fd7 (2009) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19175490\/\">PMID\uff1a19175490<\/a><br>4. \u53f6\u9178\u3001\u5176\u4ed6 B \u65cf\u7ef4\u751f\u7d20\u548c omega-3 \u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u81b3\u98df\u6444\u5165\u91cf\u4e0e\u65e5\u672c\u6210\u5e74\u4eba\u6291\u90c1\u75c7\u72b6\u7684\u5173\u7cfb\u3002\u8425\u517b\uff082008\uff09 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18061404\/\">\u7ecf\u7406\u7535\u8bdd\uff1a18061404<\/a><br>5. \u8425\u517b\u4e0e\u6291\u90c1\uff1a\u5bf9\u6539\u5584\u80b2\u9f84\u5987\u5973\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u54cd\u3002\u751f\u7269\u7cbe\u795e\u75c5\u5b66\uff082005\uff09 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16040007\/\">\u7535\u8bdd\u53f7\u7801\uff1a16040007<\/a><br>6.\u7cbe\u795e\u969c\u788d\u7684\u8425\u517b\u6cbb\u7597\u3002\u8425\u517b\u6742\u5fd7\uff082008\uff09 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18208598\/\">\u7ecf\u7406\u7535\u8bdd\uff1a18208598<\/a><br>7. \u6210\u4eba\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u75c7\u548c\u6291\u90c1\u75c7\uff1a\u7cfb\u7edf\u56de\u987e\u548c\u835f\u8403\u5206\u6790\uff0c\u300a\u82f1\u56fd\u7cbe\u795e\u75c5\u5b66\u6742\u5fd7\u300b\uff082013 \u5e74\uff09 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23377209\/\">\u7535\u8bdd\u53f7\u7801\uff1a23377209<\/a><br>8.\u7ef4\u751f\u7d20D\u53d7\u4f53\u548c1\u03b1-\u7f9f\u5316\u9176\u5728\u4eba\u8111\u4e2d\u7684\u5206\u5e03\u3002\u5316\u5b66\u795e\u7ecf\u89e3\u5256\u5b66\u6742\u5fd7 (2005) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15589699\/\">\u7535\u8bdd\u53f7\u7801\uff1a15589699<\/a><br>9. \u53d1\u80b2\u6027\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u5bfc\u81f4\u5927\u8111\u53d1\u80b2\u5f02\u5e38\uff0c\u5fc3\u7406\u795e\u7ecf\u5185\u5206\u6ccc\u5b66 (2009) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19500914\/\">PMID\uff1a19500914<\/a><br>10. \u53d1\u80b2\u6027\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u548c\u7cbe\u795e\u5206\u88c2\u75c7\u98ce\u9669\uff1a10 \u5e74\u66f4\u65b0\uff0c\u7cbe\u795e\u5206\u88c2\u75c7\u901a\u62a5 (2010) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833696\/\">\u7535\u8bdd\u53f7\u7801\uff1a20833696<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2022 \u7f3a\u4e4f\u591a\u79cd\u7ef4\u751f\u7d20\u3002\u5305\u62ec\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7\u2022 \u4e0e\u6291\u90c1\u75c7\u76f8\u5173\u3002\u5b83\u4f1a\u5f71\u54cd\u60c5\u7eea\u8c03\u8282\u3001\u51b3\u7b56\u548c\u884c\u4e3a\u3002\u2022 \u7ef4\u751f\u7d20 D \u5e76\u4e0d\u80fd\u6cbb\u6108\u6291\u90c1\u75c7\u3002\u4f46\u7ef4\u751f\u7d20 D \u6c34\u5e73\u4f4e\u7684\u4eba\u53ef\u4ee5\u5f97\u5230\u8865\u507f\u53ef\u80fd\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u5e76\u53ef\u4ee5\u63d0\u9ad8\u7761\u7720\u8d28\u91cf \u6291\u90c1\u75c7\u662f\u4e00\u79cd\u6162\u6027\u75be\u75c5\u3002\u8fd9\u88ab\u8ba4\u4e3a\u662f\u53e6\u4e00\u4e2a\u793e\u4f1a\u95ee\u9898\u6bcf\u5e74\u90fd\u53d8\u5f97\u66f4\u52a0\u6fc0\u70c8\u65e0\u8bba\u662f\u4ece\u60a3\u8005\u7684\u751f\u6d3b\u8d28\u91cf\u6765\u770b\u7ed9\u4f60\u5468\u56f4\u7684\u4eba\u5e26\u6765\u793e\u4f1a\u8d1f\u62c5\u4ee5\u53ca\u81ea\u6740\u7387\u7684\u98d9\u5347\u4f7f\u7528\u836f\u7269\u6cbb\u7597\u548c\u5fc3\u7406\u6cbb\u7597\u6765\u6cbb\u7597\u6291\u90c1\u75c7\u3002 TP3T \u7684\u6210\u529f\u7387\u4e3a 76-851 \u4f8b\uff08WHO 2020\uff09\uff0c\u4f46\u95ee\u9898\u662f\u63a5\u53d7\u6cbb\u7597\u7684\u60a3\u8005\u5c11\u4e8e 251 \u4f8b\u3002\u8fd8\u6709\u4e00\u90e8\u5206\u5c31\u662f\u4e0d\u60f3\u5403\u836f\u3002\u56e0\u4e3a\u5bb3\u6015\u5438\u6bd2\u6210\u763e\u6216\u8005\u53ef\u80fd\u662f\u56e0\u4e3a\u4ed6\u4eec\u65e0\u6cd5\u5fcd\u53d7\u526f\u4f5c\u7528[1]\uff0c\u56e0\u4e3a\u6291\u90c1\u75c7\u662f\u4e00\u79cd\u6162\u6027\u75be\u75c5\u3002\u53ef\u4ee5\u518d\u6b21\u56de\u6765\u5c24\u5176\u662f\u90a3\u4e9b\u6ca1\u6709\u6301\u7eed\u63a5\u53d7\u6cbb\u7597\u7684\u4eba\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u590d\u53d1\u7387\u8f83\u9ad8\u3002\u4e8e\u662f\uff0c\u4eba\u4eec\u5f00\u59cb\u52aa\u529b\u5bfb\u627e\u56e0\u7d20\u3002\u6216\u5176\u4ed6\u8054\u5408\u6cbb\u7597\u65b9\u6cd5\u5c24\u5176\u662f\u5728\u8425\u517b\u72b6\u51b5\u3001\u8425\u517b\u7d20\u6216\u7ef4\u751f\u7d20\u8865\u5145\u65b9\u9762[2]\uff0c\u6211\u4eec\u5f00\u59cb\u6709\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u3002\u53d1\u73b0\u8bb8\u591a\u7ef4\u751f\u7d20\u3001\u8425\u517b\u7d20\u6216\u77ff\u7269\u8d28\u7684\u7f3a\u4e4f\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u5b58\u5728\u5173\u7cfb\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20 B3\u3001\u7ef4\u751f\u7d20 B [...]<\/p>","protected":false},"author":2,"featured_media":30753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46,49,52],"tags":[156,48,88,27,67],"class_list":["post-10837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-hormone","category-nutrition","category-vitamin-d","tag-depression","tag-nutrition","tag-vitamin-d","tag-w9-wellness","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e0b\u0e36\u0e21\u0e40\u0e28\u0e23\u0e49\u0e32 \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01 \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 - W9 Wellness 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