{"id":11038,"date":"2020-09-07T14:42:40","date_gmt":"2020-09-07T07:42:40","guid":{"rendered":"https:\/\/w9wellness.com\/?p=11038"},"modified":"2023-09-06T14:39:22","modified_gmt":"2023-09-06T07:39:22","slug":"%e5%a5%87%e8%bf%b9%e6%b0%b4","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/zh\/%e5%a5%87%e8%bf%b9%e6%b0%b4\/","title":{"rendered":"\u795e\u5947\u6c34\uff0c\u795e\u5947\u996e\u6599\u5f88\u5bb9\u6613\u627e\u5230...\u79bb\u60a8\u5f88\u8fd1"},"content":{"rendered":"<p style=\"font-size:22px\"><span style=\"color:#906e4f\" class=\"has-inline-color\"><strong>\u201c\u5e74\u8f7b\u7684\u6930\u5b50\u201d<\/strong> 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class=\"has-inline-color\">\u56e0\u4e3a\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u5bcc\u542b\u591a\u79cdB\u65cf\u7ef4\u751f\u7d20\uff0c\u5305\u62ec\u7ef4\u751f\u7d20B1\u3001B2\u3001B3\u3001B5\u3001B6\u3001\u751f\u7269\u7d20\u3001\u53f6\u9178\uff0c\u4ee5\u53ca\u94be\u3001\u9499\u3001\u94a0\u3001\u9541\u3001\u9530\u7b49\u591a\u79cd\u77ff\u7269\u8d28\uff0c\u56e0\u6b64\u5177\u6709\u5929\u7136\u77ff\u6cc9\u6c34\u3002\u9664\u4e86\u4e3a\u708e\u70ed\u7684\u5929\u6c14\u589e\u6dfb\u4e00\u4e1d\u6e05\u51c9\uff0c\u5b83\u8fd8\u6709\u52a9\u4e8e\u5e73\u8861\u77ff\u7269\u8d28\u5e76\u5f88\u597d\u5730\u7f13\u89e3\u8fd0\u52a8\u540e\u7684\u75b2\u52b3\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u56e0\u8179\u6cfb\u8131\u6c34\u7684\u4eba\u7ef4\u6301\u77ff\u7269\u8d28\u5e73\u8861\u3002<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/green-coconut-fruit-cut-open-drink-juice-eat_45583-1067.jpg\" alt=\"\u5ae9\u6930\u5b50\u6c34\" class=\"wp-image-11059\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/green-coconut-fruit-cut-open-drink-juice-eat_45583-1067.jpg 626w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/green-coconut-fruit-cut-open-drink-juice-eat_45583-1067-600x400.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/green-coconut-fruit-cut-open-drink-juice-eat_45583-1067-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/green-coconut-fruit-cut-open-drink-juice-eat_45583-1067-18x12.jpg 18w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u559d\u5ae9\u6930\u5b50\u6c34\u771f\u7684\u80fd\u5ef6\u7f13\u8870\u8001\u5417\uff1f<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/brunette-girl-drinking-coconut-juice-by-pool_1157-13835.jpg\" alt=\"\u5ae9\u6930\u5b50\u6c34\u5ef6\u7f13\u8870\u8001\" class=\"wp-image-11065\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/brunette-girl-drinking-coconut-juice-by-pool_1157-13835.jpg 626w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/brunette-girl-drinking-coconut-juice-by-pool_1157-13835-600x400.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/brunette-girl-drinking-coconut-juice-by-pool_1157-13835-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/brunette-girl-drinking-coconut-juice-by-pool_1157-13835-18x12.jpg 18w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5728\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u4e2d\u8fd8\u662f\u8ddf\u6545\u4e8b\u6709\u5173<a href=\"https:\/\/w9wellness.com\/zh\/%e6%bf%80%e7%b4%a0%e5%a5%97%e9%a4%90\/\">\u6fc0\u7d20 <\/a>\u4f1a\u6709\u690d\u7269\u6fc0\u7d20\u3002 <strong>\u201c\u7ec6\u80de\u5206\u88c2\u7d20\uff08\u7ec6\u80de\u5206\u88c2\u7d20\uff09\u201d<\/strong>  2\u3001\u7b2c\u4e00\u4e2a\u662f\u6fc0\u52a8\u7d20\uff08kinetin\uff09 <strong>\u5177\u6709\u6297\u8870\u8001\u4f5c\u7528<\/strong> 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class=\"has-inline-color\">\u5e74\u8f7b\u6930\u5b50\u6c34\u548c\u66f4\u5e74\u671f\u5987\u5973<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5bf9\u4e8e\u7edd\u7ecf\u540e\u5973\u6027\u6765\u8bf4\uff0c\u66f4\u5e74\u671f\u7684\u4e3b\u8981\u526f\u4f5c\u7528\u5305\u62ec\u5fc3\u810f\u75c5\u3001\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u5927\u591a\u6570\u66f4\u5e74\u671f\u5987\u5973\u4f1a\u63a5\u53d7\u54ea\u4e9b<a href=\"https:\/\/w9wellness.com\/zh\/%e6%bf%80%e7%b4%a0%e5%a5%97%e9%a4%90\/\">\u6fc0\u7d20\u66ff\u4ee3\u54c1<\/a> 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alt=\"\u5ae9\u6930\u5b50\u6c34\u53ef\u4ee5\u7f13\u89e3\u66f4\u5e74\u671f\u75c7\u72b6\u3002\" class=\"wp-image-11067\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/woman-bikini-drinking-coconut-milk-by-pool_1303-9942.jpg 626w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/woman-bikini-drinking-coconut-milk-by-pool_1303-9942-600x399.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/woman-bikini-drinking-coconut-milk-by-pool_1303-9942-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/woman-bikini-drinking-coconut-milk-by-pool_1303-9942-18x12.jpg 18w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5728\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u4e2d\u4f1a\u6709<strong>\u690d\u7269\u6fc0\u7d20\uff08\u690d\u7269\u6fc0\u7d20\uff09<\/strong> \u6709\u5f88\u591a\u7c7b\u578b\uff0c\u5176\u4e2d\u4e4b\u4e00\u662f <strong>\u690d\u7269\u96cc\u6fc0\u7d20\uff08\u690d\u7269\u96cc\u6fc0\u7d20\uff09<\/strong> \u5176\u7ed3\u6784\u548c\u4f5c\u7528\u4e0e\u96cc\u6fc0\u7d20\u76f8\u4f3c\uff08\u5973\u6027\u8377\u5c14\u8499\uff09\u5e2e\u52a9<strong>\u51cf\u5c11\u6f6e\u70ed\u548c\u76d7\u6c57<\/strong>\u66f4\u5e74\u671f\u5987\u5973\u8fd9\u4e5f\u6709\u5e2e\u52a9<strong>\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u3002<\/strong>\u66f4\u5e74\u671f\u5987\u5973<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u53ef\u4ee5\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u3002<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/positive-mother-daughter-enjoying-dramatic-view_1262-18574.jpg\" alt=\"\" class=\"wp-image-11183\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/positive-mother-daughter-enjoying-dramatic-view_1262-18574.jpg 626w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/positive-mother-daughter-enjoying-dramatic-view_1262-18574-600x400.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/positive-mother-daughter-enjoying-dramatic-view_1262-18574-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/09\/positive-mother-daughter-enjoying-dramatic-view_1262-18574-18x12.jpg 18w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4f17\u6240\u5468\u77e5<a href=\"https:\/\/w9wellness.com\/zh\/%e5%8a%9f%e8%83%bd%e5%8c%bb%e5%ad%a6%e5%9c%a8%e9%a2%84%e9%98%b2%e9%98%bf%e5%b0%94%e8%8c%a8%e6%b5%b7%e9%bb%98%e7%97%85%e4%b8%ad%e7%9a%84%e5%ba%94%e7%94%a8\/\">\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5 <strong>\uff08\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5\uff09<\/strong><\/a><strong> <\/strong>\u5b83\u662f\u7531\u8111\u7ec4\u7ec7\u7684\u529f\u80fd\u548c\u7ed3\u6784\u6076\u5316\u5f15\u8d77\u7684\u3002\u8fd9\u662f\u7531\u4e00\u79cd\u79f0\u4e3a\u201c\u6709\u6bd2\u86cb\u767d\u8d28\u201d\u7684\u5e9f\u7269\uff08\u6709\u6bd2\u86cb\u767d\u8d28\uff09\u5f15\u8d77\u7684\u53d8\u8d28 <strong>\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d<\/strong> 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class=\"wp-block-list\"><li>\u6708\u7ecf\u671f\u95f4\u4e0d\u5e94\u8be5\u559d\u9152\u3002\u56e0\u4e3a\u6930\u5b50\u6c34\u4e2d\u542b\u6709\u523a\u6fc0\u5b50\u5bab\u6536\u7f29\u7684\u6fc0\u7d20\u3002\u53ef\u80fd\u4f1a\u5bfc\u81f4\u67d0\u4e9b\u5973\u6027\u51fa\u73b0\u66f4\u591a\u8179\u75db\u3002<\/li><li>\u60a3\u6709\u80be\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u60a3\u8005\u4e0d\u5b9c\u5927\u91cf\u996e\u7528\uff0c\u56e0\u4e3a\u6930\u5b50\u6c34\u542b\u6709\u5927\u91cf\u94be\u77ff\u7269\u8d28\u3002\u8fd9\u4f1a\u5f71\u54cd\u5fc3\u808c\u7684\u5de5\u4f5c<\/li><li>\u6709\u4e73\u623f\u3001\u5b50\u5bab\u6216\u5375\u5de2\u56ca\u80bf\u6216\u80bf\u5757\u75c5\u53f2\u7684\u5973\u6027\u5e94\u8c28\u614e\u996e\u9152\u3002\u5e76\u5b9a\u671f\u68c0\u67e5\u60a8\u7684\u5065\u5eb7\u72b6\u51b5<\/li><li>\u559d\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u4ee5\u8fbe\u5230\u6fc0\u7d20\u66ff\u4ee3\u7684\u6548\u679c\u5e94\u4e0e\u5176\u4ed6\u996e\u6599\u4ea4\u66ff\u996e\u7528\uff0c\u5982\u8c46\u6c41\u7b49\uff0c\u4e0d\u8981\u957f\u671f\u8fde\u7eed\u996e\u7528\u4efb\u4f55\u7c7b\u578b\u7684\u4fdd\u5065\u996e\u6599\u3002<\/li><li>\u4f60\u4e0d\u5e94\u8be5\u7528\u6930\u5b50\u6c34\u670d\u836f\u3002\u56e0\u4e3a\u5b83\u53ef\u80fd\u4f1a\u964d\u4f4e\u836f\u7269\u7684\u6709\u6548\u6027\u3002\u670d\u836f\u524d\u6216\u670d\u836f\u540e\u81f3\u5c11\u534a\u5c0f\u65f6\u5e94\u559d\u6930\u5b50\u6c34\u3002<\/li><li>\u4f60\u5e94\u8be5\u76f4\u63a5\u559d\u6930\u5b50\u6c34\u3002\u6216\u4ece\u503c\u5f97\u4fe1\u8d56\u7684\u5546\u5e97\u8d2d\u4e70\u907f\u514d\u6dfb\u52a0\u989d\u5916\u7684\u8c03\u5473\u7cd6\u3002&nbsp; &nbsp; &nbsp;<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"color:#906e4f\" class=\"has-inline-color\"><strong>\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u5728\u5065\u5eb7\u65b9\u9762\u6709\u5f88\u591a\u597d\u5904\uff0c\u5b83\u4f3c\u4e4e\u662f\u4e00\u79cd\u795e\u5947\u7684\u996e\u6599\u3002\u4e70\u8d77\u6765\u5f88\u65b9\u4fbf\uff0c\u5473\u9053\u4e5f\u4e0d\u9519\u3002\u800c\u4e14\u4fbf\u5b9c\u4f46\u662f\uff0c\u4e0d\u8981\u996e\u9152\u5e76\u4eab\u53d7\u592a\u591a\u3002\u7136\u800c\uff0c\u6930\u5b50\u6c34\u542b\u6709\u7cd6\u5206\uff0c\u5982\u679c\u6bcf\u5929\u559d\u8d85\u8fc7 1 \u4e2a\u6930\u5b50\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\u3002\u6216\u8005\u79ef\u7d2f\u76f4\u81f3\u80a5\u80d6\u53d1\u751f\u3002<\/strong><\/span><\/p><\/blockquote>\n\n\n\n<div style=\"word-wrap: break-word;\">\n  <p>\u53c2\u8003\uff1a<br><a href=\"https:\/\/pharmacy.mahidol.ac.th\/th\/knowledge\/article\/363\">https:\/\/pharmacy.mahidol.ac.th\/th\/knowledge\/article\/363<\/a><br><a href=\"http:\/\/rdo.psu.ac.th\/th\/index.php\/recommend\/723-menopause\">http:\/\/rdo.psu.ac.th\/th\/index.php\/recommend\/723-menopause<\/a><br><a href=\"http:\/\/nutrition.anamai.moph.go.th\/images\/file\/fruit_nutritioin3.pdf\">http:\/\/nutrition.anamai.moph.go.th\/images\/file\/fruit_nutritioin3.pdf<\/a><br><a href=\"https:\/\/ndb.nal.usda.gov\/fdc-app.html#\/food-details\/784450\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u56fd\u519c\u4e1a\u90e8\u8425\u517b\u6570\u636e\u5e93<\/a><\/p>\n<\/div>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u5ae9\u6930\u5b50\u201d\u88ab\u8ba4\u4e3a\u662f\u5728\u6cf0\u56fd\u5f88\u5bb9\u6613\u627e\u5230\u7684\u6c34\u679c\u3002\u5982\u679c\u6211\u4eec\u4ed4\u7ec6\u89c2\u5bdf\uff0c\u5e74\u8f7b\u7684\u6930\u5b50\u7ecf\u5e38\u88ab\u7528\u4f5c\u590f\u5b63\u65b0\u9c9c\u7684\u8c61\u5f81\u3002\u6216\u8005\u5728\u6d77\u8fb9\u559d\u4e00\u676f\u56e0\u4e3a\u5e74\u8f7b\u7684\u6930\u5b50\u6c34\u6709\u52a9\u4e8e\u89e3\u6e34\u3002\u5e76\u5f88\u597d\u5730\u589e\u52a0\u4e86\u65b0\u9c9c\u611f\u4f46\u9664\u4e86\u65b0\u9c9c\u4e4b\u5916\u5e74\u8f7b\u7684\u6930\u5b50\u6709\u66f4\u591a\u7684\u597d\u5904\u3002\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u4e00\u4e0b\u5ae9\u6930\u5b50\u5728\u5065\u5eb7\u65b9\u9762\u7684\u597d\u5904\u3002 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