{"id":17954,"date":"2022-02-11T17:27:43","date_gmt":"2022-02-11T10:27:43","guid":{"rendered":"https:\/\/w9wellness.com\/?p=17954"},"modified":"2023-09-06T14:38:45","modified_gmt":"2023-09-06T07:38:45","slug":"%e7%99%8c%e7%97%87%e7%ad%9b%e6%9f%a5-2","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/zh\/%e7%99%8c%e7%97%87%e7%ad%9b%e6%9f%a5-2\/","title":{"rendered":"\u68c0\u67e5\u60a8\u7684\u764c\u75c7\u98ce\u9669\uff0c\u5148\u68c0\u67e5\uff0c\u5148\u4e86\u89e3\uff0c\u518d\u9884\u9632\u3002"},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u764c\u75c7 <\/strong>\u5b83\u662f\u4e00\u79cd\u975e\u5e38\u5e38\u89c1\u7684\u75be\u75c5\uff0c\u4e5f\u662f\u4e16\u754c\u5404\u5730\u4eba\u4eec\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u800c\u4e14\u4eba\u6570\u6bcf\u5e74\u5448\u589e\u52a0\u8d8b\u52bf\u3002 <strong>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4f30\u8ba1\uff0c\u5230 2030 \u5e74\uff0c\u764c\u75c7\u75c5\u4f8b\u5c06\u589e\u52a0 2140 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src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e42\u0e23\u0e04\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e21\u0e32\u0e01-5-\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e41\u0e23\u0e01\u0e43\u0e19\u0e40\u0e1e\u0e28\u0e0a\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e28\u0e2b\u0e0d\u0e34\u0e07-1024x678.jpg\" alt=\"\u764c\u75c7\u98ce\u9669\" class=\"wp-image-17955\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u53c2\u8003\u6587\u4ef6\uff1a <\/span><a href=\"https:\/\/he02.tci-thaijo.org\/index.php\/JDMS\/article\/download\/246969\/167859\/\">\u533b\u5b66\u90e8\u6742\u5fd7<\/a>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u7537\u6027\u6700\u5e38\u89c1\u7684 5 \u79cd\u764c\u75c7<\/strong> 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class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u76ee\u524d\uff0c\u5177\u4f53\u539f\u56e0\u5c1a\u4e0d\u6e05\u695a\uff0c\u4f46\u5df2\u53d1\u73b0<strong>\u5927\u591a\u6570\u5bfc\u81f4\u764c\u75c7\u7684\u56e0\u7d20\u90fd\u662f\u5916\u90e8\u56e0\u7d20\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u5bb6\u65cf\u9057\u4f20\u7684\u95ee\u9898\u3002<\/strong> \u56e0\u4e3a\u73b0\u5728\u6211\u4eec\u53d1\u73b0\u4eba\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u5df2\u7ecf\u6539\u53d8\u4e86\u3002\u5c24\u5176\u662f\u57ce\u5e02\u91cc\u7684\u4eba\uff0c\u538b\u529b\u5927\u3001\u4f11\u606f\u5c11\u3001\u5403\u9ad8\u8102\u80aa\u98df\u7269\u3002\u7f3a\u4e4f\u8fd0\u52a8\u7ecf\u5e38\u5438\u70df\u548c\u996e\u9152\u56e0\u6b64\uff0c\u6bcf\u5e74\u60a3\u764c\u75c7\u7684\u4eba\u6570\u90fd\u5728\u589e\u52a0\u3002<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e01\u0e34\u0e14\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07-1024x678.jpg\" alt=\"\u764c\u75c7\" class=\"wp-image-17960\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u764c\u75c7\u98ce\u9669\u7684\u5371\u9669\u8ff9\u8c61<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u6392\u6cc4\u7cfb\u7edf\u53d1\u751f\u4e86\u53d8\u5316\u3002<\/strong> \u60a3\u6709\u6162\u6027\u4ea4\u66ff\u6027\u4fbf\u79d8\u548c\u8179\u6cfb\u3002\u5b83\u53ef\u80fd\u662f\u7ed3\u80a0\u764c\u548c\u76f4\u80a0\u764c\u3002\u5982\u679c\u7537\u6027\u7ecf\u5e38\u6392\u5c3f\uff0c\u4ed6\u4eec\u53ef\u80fd\u6709\u60a3\u524d\u5217\u817a\u764c\u7684\u98ce\u9669\u3002<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u5f53\u4f24\u53e3\u53d1\u751f\u65f6\uff0c\u5b83\u6c38\u8fdc\u4e0d\u4f1a\u6108\u5408\u3002<\/strong> \u5982\u679c\u60a8\u60a3\u6709\u6162\u6027\u53e3\u8154\u6e83\u75a1\u53ef\u80fd\u6709\u60a3\u53e3\u8154\u764c\u7684\u98ce\u9669\u3002\u76ae\u80a4\u4e0a\u6709\u6162\u6027\u4f24\u53e3\u6709\u60a3\u76ae\u80a4\u764c\u7684\u98ce\u9669\u3002\u80c3\u90e8\u6162\u6027\u6e83\u75a1\u53ef\u5bfc\u81f4\u80c3\u764c\u3002<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u8eab\u4f53\u4e0a\u6709\u80bf\u5757\u3001\u7599\u7629\u3002<\/strong> \u5982\u679c\u5b83\u957f\u671f\u53d1\u751f\u5728\u8179\u80a1\u6c9f\u3001\u814b\u7a9d\u6216\u9888\u90e8\u3002\u53ef\u80fd\u662f\u6dcb\u5df4\u7624\u3002\u5305\u62ec\u4e73\u623f\u524d\u8fd9\u53ef\u80fd\u662f\u4e73\u817a\u764c\u3002<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u65e0\u6cd5\u541e\u54bd\u98df\u7269\u541e\u54bd\u65f6\u5361\u4f4f<\/strong> \u53ef\u80fd\u6709\u60a3\u98df\u9053\u764c\u7684\u98ce\u9669\u3002\u5305\u62ec\u8179\u80c0\u6162\u6027\u8179\u75db\u6709\u60a3\u80c3\u80a0\u764c\u7684\u98ce\u9669\u3002<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u75e3\u6216\u75a3\u53d1\u751f\u53d8\u5316<\/strong> \u53ef\u80fd\u6709\u60a3\u76ae\u80a4\u764c\u7684\u98ce\u9669\u3002<\/span><\/li><li><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u6162\u6027\u54b3\u55fd\u548c\u58f0\u97f3\u5636\u54d1<\/strong> \u53ef\u80fd\u6709\u60a3\u80ba\u764c\u7684\u98ce\u9669\u5589\u764c<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" style=\"background-color:#ba0c49\">\u764c\u75c7\u7b5b\u67e5<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><span style=\"color:#906e4f\" class=\"has-inline-color\">\u60a8\u77e5\u9053\u4e09\u5206\u4e4b\u4e00\u7684\u60a3\u8005\u6b7b\u4e8e\u764c\u75c7\u5417\uff1f\u4e0d\u9002\u5f53\u7684\u5065\u5eb7\u884c\u4e3a\u5f15\u8d77\u8fd9\u662f\u6211\u4eec\u53ef\u4ee5\u63a7\u5236\u7684\uff0c\u6240\u4ee5\u6211\u4eec\u5e94\u8be5\u6539\u53d8\u6211\u4eec\u7684\u5065\u5eb7\u884c\u4e3a\u3002\u907f\u514d\u53ef\u80fd\u5bfc\u81f4\u764c\u75c7\u7684\u5371\u9669\u56e0\u7d20\u3002<\/span><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e44\u0e21\u0e48\u0e2a\u0e39\u0e1a\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48.png\" alt=\"\u764c\u75c7\u98ce\u9669\" class=\"wp-image-17961\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4e0d\u8981\u5438\u70df<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e44\u0e21\u0e48\u0e14\u0e37\u0e48\u0e21\u0e2a\u0e38\u0e23\u0e32.png\" alt=\"\u68c0\u67e5\u764c\u75c7\u98ce\u9669\" class=\"wp-image-17962\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4e0d\u8981\u559d\u9152\u3002<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e25\u0e14\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1c\u0e31\u0e01\u0e1c\u0e25\u0e44\u0e21\u0e49-\u0e41\u0e25\u0e30\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e2d\u0e49\u0e27\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b.png\" alt=\"\u68c0\u67e5\u764c\u75c7\u98ce\u9669\" class=\"wp-image-17963\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u51cf\u5c11\u8089\u7c7b\uff0c\u589e\u52a0\u852c\u83dc\u548c\u6c34\u679c\u3002\u5e76\u63a7\u5236\u4f53\u91cd\uff0c\u4ee5\u514d\u53d8\u5f97\u592a\u80d6<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d.png\" alt=\"\u68c0\u67e5\u764c\u75c7\u98ce\u9669\" class=\"wp-image-17964\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u7ecf\u5e38\u953b\u70bc<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2022\/02\/\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e31\u0e14\u0e01\u0e23\u0e2d\u0e07\u0e2b\u0e32\u0e23\u0e2d\u0e22\u0e42\u0e23\u0e04\u0e01\u0e48\u0e2d\u0e19\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07.png\" alt=\"\u68c0\u67e5\u764c\u75c7\u98ce\u9669\" class=\"wp-image-17965\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5b9a\u671f\u8fdb\u884c\u5065\u5eb7\u68c0\u67e5\uff0c\u7b5b\u67e5\u764c\u524d\u75c5\u53d8\u3002<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" 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