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href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg\" alt=\"\u751f\u957f\u6fc0\u7d20\" class=\"wp-image-30036\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e44\u0e21\u0e48\u0e1e\u0e2d-\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e25\u0e14\u0e25\u0e07-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u969c\u788d\u53ef\u80fd\u63d0\u793a\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u5f02\u5e38<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5728\u52aa\u529b\u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u7684\u60c5\u51b5\u4e0b\u4ecd\u7136\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\uff0c\u6216\u8005\u4f60\u7684\u5065\u5eb7\u65f6\u949f\u663e\u793a\u4f60\u5df2\u7ecf\u7761\u4e86\u51e0\u4e2a\u5c0f\u65f6\uff0c\u8fd9\u53ef\u80fd\u662f\u4f60\u7684\u5c04\u7cbe\u901f\u5ea6\u51cf\u6162\u7684\u8ff9\u8c61\u3002<strong>\u751f\u957f\u6fc0\u7d20<\/strong>\u60a8\u7684\u8bbe\u5907\u51fa\u73b0\u95ee\u9898<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u5f81<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u76ae\u80a4\u6697\u6c89\u3001\u80a4\u8272\u6697\u6c89\u4e14\u7f3a\u4e4f\u7d27\u81f4\u5ea6\uff1a<\/strong> 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\u8fd9\u4e9b\u90fd\u662f\u8b66\u793a\u4fe1\u53f7\uff0c\u8868\u660e\u4f60\u5e94\u8be5\u4f18\u5148\u8003\u8651\u8d28\u91cf\u4e86\u3002<strong>\u6df1\u5ea6\u7761\u7720<\/strong>\u8bf4\u771f\u7684\uff0c\u4e3a\u4e86\u6fc0\u52b1\u2026\u2026\u7684\u5de5\u4f5c <strong>\u751f\u957f\u6fc0\u7d20<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/zh\/%e6%bf%80%e7%b4%a0%e5%a5%97%e9%a4%90\/\" style=\"background-color:#ba0c49\">\u8377\u5c14\u8499\u5e73\u8861\u68c0\u67e5<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u901a\u8fc7\u4f18\u8d28\u7761\u7720\u4fc3\u8fdb\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u7684\u5c0f\u8d34\u58eb<\/h2>\n\n\n\n<p>\u589e\u5f3a\u5c04\u7cbe<strong>\u751f\u957f\u6fc0\u7d20<\/strong>\u54ea\u4e00\u4e2a<strong>\u6297\u8870\u8001\u6fc0\u7d20<\/strong>\u5f53\u7136\uff0c\u53ea\u8981\u4f60\u5bf9\u7761\u7720\u4e60\u60ef\u548c\u751f\u6d3b\u65b9\u5f0f\u505a\u51fa\u9002\u5f53\u7684\u6539\u53d8\uff0c\u8fd9\u5e76\u4e0d\u96be\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg\"><img decoding=\"async\" width=\"755\" height=\"500\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg\" alt=\"\u751f\u957f\u6fc0\u7d20\" class=\"wp-image-30038\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-300x199.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/07\/\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35-600x397.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\u7761\u89c9\uff0c\u540c\u4e00\u65f6\u95f4\u8d77\u5e8a\uff1a<\/strong> \u5c3d\u91cf\u6bcf\u5929\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u5373\u4f7f\u662f\u5468\u672b\u4e5f\u8981\u5982\u6b64\uff0c\u8fd9\u6837\u624d\u80fd\u5efa\u7acb\u8d77\u8eab\u4f53\u53ef\u4ee5\u9002\u5e94\u7684\u8282\u594f\u3002<\/li>\n\n\n\n<li><strong>\u7ba1\u7406\u597d\u4f60\u7684\u5367\u5ba4\u73af\u5883\uff1a<\/strong> \u4fdd\u6301\u623f\u95f4\u5b8c\u5168\u9ed1\u6697\u3001\u5b89\u9759\uff0c\u6e29\u5ea6\u4fdd\u6301\u572818-22\u6444\u6c0f\u5ea6\u5de6\u53f3\uff0c\u8fd9\u662f\u6700\u9002\u5b9c\u7684\u6e29\u5ea6\u3002<strong>\u6df1\u5ea6\u7761\u7720<\/strong> \u800c\u4e14\u5b83\u786e\u5b9e\u6709\u52a9\u4e8e\u63d0\u9ad8\u4f60\u5065\u5eb7\u624b\u8868\u4e0a\u7684\u7761\u7720\u8bc4\u5206\u3002<\/li>\n\n\n\n<li><strong>\u7761\u524d\u907f\u514d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff1a<\/strong> \u7761\u524d\u81f3\u5c111-2\u5c0f\u65f6\u907f\u514d\u4f7f\u7528\u667a\u80fd\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u6216\u7535\u8111\uff0c\u56e0\u4e3a\uff1a<strong>\u84dd\u5149<\/strong> \u957f\u65f6\u95f4\u9762\u5bf9\u7535\u5b50\u5c4f\u5e55\u4f1a\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u79cd\u80fd\u5e2e\u52a9\u4eba\u4ea7\u751f\u7761\u610f\u7684\u6fc0\u7d20\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff1a<\/strong> \u665a\u4e0a\u548c\u7761\u524d\u5e94\u907f\u514d\u996e\u7528\u542b\u5496\u5561\u56e0\u548c\u9152\u7cbe\u7684\u996e\u6599\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u996e\u6599\u4f1a\u6270\u4e71\u751f\u7269\u949f\u3002<strong>\u6df1\u5ea6\u7761\u7720<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u4fc3\u8fdb\u6df1\u5ea6\u7761\u7720\u548c\u751f\u957f\u6fc0\u7d20\u7684\u8425\u517b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u665a\u9910\u4ee5\u86cb\u767d\u8d28\u4e3a\u4e3b\uff1a<\/strong> \u665a\u9910\u6444\u5165\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u5c24\u5176\u662f\u542b\u6709\u67d0\u4e9b\u7279\u5b9a\u6c28\u57fa\u9178\u7684\u86cb\u767d\u8d28\uff0c\u4f8b\u5982\uff1a <strong>\u7cbe\u6c28\u9178<\/strong> \u548c<strong>\u9e1f\u6c28\u9178<\/strong> \u53ef\u4ee5\u5e2e\u52a9\u523a\u6fc0\u5c04\u7cbe<strong>\u751f\u957f\u6fc0\u7d20<\/strong>\u80fd<\/li>\n\n\n\n<li><strong>\u7761\u524d\u907f\u514d\u98df\u7528\u6cb9\u817b\u6216\u542b\u7cd6\u91cf\u9ad8\u7684\u98df\u7269\uff1a<\/strong> \u7761\u524d\u5403\u5927\u9910\u6216\u9ad8\u7cd6\u98df\u7269\u4f1a\u589e\u52a0\u6d88\u5316\u7cfb\u7edf\u7684\u8d1f\u62c5\uff0c\u5bfc\u81f4\u8840\u7cd6\u6c34\u5e73\u6ce2\u52a8\uff0c\u4ece\u800c\u5bf9\u751f\u6d3b\u8d28\u91cf\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<strong>\u6df1\u5ea6\u7761\u7720<\/strong><\/li>\n\n\n\n<li><strong>\u5bcc\u542b\u5fc5\u9700\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1a<\/strong> \u786e\u4fdd\u6444\u5165\u5fc5\u9700\u77ff\u7269\u8d28\u3002<strong>\u9541<\/strong>\u548c<strong>\u950c<\/strong>\u8db3\u591f\u4e86\uff0c\u56e0\u4e3a\u5b83\u5728\u63a7\u5236\u8d28\u91cf\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002<strong>\u6df1\u5ea6\u7761\u7720 <\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9002\u5f53\u7684\u953b\u70bc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9a\u671f\u953b\u70bc\uff1a<\/strong> \u89c4\u5f8b\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u6709\u6c27\u8fd0\u52a8 <strong>\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3 (HIIT)<\/strong> \u548c<strong>\u529b\u91cf\u8bad\u7ec3<\/strong> \u53ef\u4ee5\u5e2e\u52a9\u523a\u6fc0\u5c04\u7cbe<strong>\u751f\u957f\u6fc0\u7d20<\/strong>\u6709\u6548\u5730\u5e2e\u52a9<strong>\u8eab\u4f53\u4fee\u590d<\/strong>\u5e76\u4fdd\u6301<strong>\u5e74\u8f7b\u808c\u80a4<\/strong> \u4f46\u4f60\u5e94\u8be5\u5728\u4e0a\u5348\u5230\u4e0b\u5348\u8fdb\u884c\u953b\u70bc\uff0c\u907f\u514d\u5728\u4e34\u7761\u524d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">\u8425\u517b\u8ba1\u5212\u54a8\u8be2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6295\u8d44\u6df1\u5ea6\u7761\u7720\uff0c\u7531\u5185\u800c\u5916\u7115\u53d1\u9752\u6625\u6d3b\u529b\uff0c\u62e5\u6709\u5065\u5eb7\u4eba\u751f\u3002<\/strong><\/h2>\n\n\n\n<p>\u5f52\u6839\u7ed3\u5e95\uff0c\u826f\u597d\u7684\u5065\u5eb7\u4e0d\u4ec5\u4ec5\u5728\u4e8e\u5065\u5eb7\u996e\u98df\u3001\u89c4\u5f8b\u8fd0\u52a8\u6216\u4f7f\u7528\u65f6\u9ae6\u7684\u5c0f\u5de5\u5177\u6765\u8ffd\u8e2a\u5065\u5eb7\u72b6\u51b5\uff0c\u66f4\u5728\u4e8e\u4f18\u5148\u8003\u8651\u4ee5\u4e0b\u51e0\u70b9\uff1a <strong>\u201c\u4f18\u8d28\u6df1\u5ea6\u7761\u7720\u201d<\/strong> \u662f <strong>\u5173\u952e<\/strong> \u8fd9\u4e00\u70b9\u5e38\u5e38\u88ab\u5ffd\u89c6\u3002<\/p>\n\n\n\n<p>\u6295\u8d44\u4e8e\u54c1\u8d28<strong>\u6df1\u5ea6\u7761\u7720<\/strong> \u5e76\u4fc3\u8fdb\u5206\u6ccc<strong>\u751f\u957f\u6fc0\u7d20<\/strong>\u54ea\u4e00\u4e2a<strong>\u6297\u8870\u8001\u6fc0\u7d20<\/strong>\u5982\u679c\u51c6\u5907\u5f97\u5f53\uff0c\u5b83\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u662f\u4e00\u9879\u503c\u5f97\u7684\u6295\u8d44\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u60a8\u7684\u8eab\u4f53\uff1a<strong>\u8eab\u4f53\u4fee\u590d<\/strong>\u5e76\u5b8c\u5168\u6062\u590d\u81ea\u8eab\u673a\u80fd\uff0c\u4ece\u800c\u4f7f\u4f60\u62e5\u6709\u66f4\u591a\u7cbe\u529b\u3001\u66f4\u5f3a\u5065\u7684\u514d\u75ab\u7cfb\u7edf\u5e76\u4fdd\u6301<strong>\u5e74\u8f7b\u808c\u80a4<\/strong>\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u548c\u6211\u4eec\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n<p>\u4f60\u51c6\u5907\u597d\u91c7\u53d6\u6df1\u5ea6\u5065\u5eb7\u65b9\u6cd5\u6765\u5e73\u8861\u8377\u5c14\u8499\u5e76\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u4e86\u5417\uff1f<\/p>\n\n\n\n<p><strong><strong><strong>Praram 9 Hospital (3rd floor, Building A)<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7535\u8bdd\u53f7\u7801\uff1a092-9936922<\/li>\n\n\n\n<li>\u7ebf\uff1a&nbsp;<strong><a href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\">@w9wellness<\/a><\/strong><\/li>\n\n\n\n<li>\u5f00\u653e\u81f3\u5173\u95ed\u65f6\u95f4\uff1a08:00 \u2013 17:00<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>\u53c2\u8003<\/strong><\/summary>\n<p>Van Cauter E, Plat L. \u7761\u7720\u671f\u95f4\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u7684\u751f\u7406\u5b66\u3002\u513f\u79d1\u6742\u5fd7\u30021996 \u5e74 5 \u6708\uff1b128(5 Pt 2):S32-7\u3002doi\uff1a10.1016\/s0022-3476(96)70008-2\u3002PMID\uff1a8627466\u3002<\/p>\n\n\n\n<p>Olarescu NC\u3001Gunawardane K\u3001Hanson TK \u7b49\u3002\u300a\u6b63\u5e38\u6210\u5e74\u4eba\u751f\u957f\u6fc0\u7d20\u7684\u6b63\u5e38\u751f\u7406\u300b\u3002[2025 \u5e74 4 \u6708 18 \u65e5\u66f4\u65b0]\u3002\u8f7d\u4e8e\uff1aFeingold KR\u3001Ahmed SF\u3001Anawalt B \u7b49\u7f16\u3002\u300a\u5185\u5206\u6ccc\u5b66\u300b\uff08Endotext\uff09[\u4e92\u8054\u7f51]\u3002\u5357\u8fbe\u7279\u8305\u65af\uff08\u9a6c\u8428\u8bf8\u585e\u5dde\uff09\uff1aMDText.com \u516c\u53f8\uff1b2000 \u5e74\u81f3\u4eca\u3002\u53ef\u4ece\u4ee5\u4e0b\u7f51\u5740\u83b7\u53d6\uff1ahttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279056\/<\/p>\n\n\n\n<p>Spiegel K\u3001Leproult R\u3001Van Cauter E\u3002\u7761\u7720\u503a\u5bf9\u4ee3\u8c22\u548c\u5185\u5206\u6ccc\u529f\u80fd\u7684\u5f71\u54cd\u3002\u67f3\u53f6\u5200\u3002 1999 \u5e74 10 \u6708 23 \u65e5\uff1b354(9188):1435-9\u3002 doi\uff1a10.1016\/S0140-6736(99)01376-8\u3002 PMID\uff1a10543671\u3002<\/p>\n\n\n\n<p>Besedovsky L\u3001Lange T\u3001Born J. \u7761\u7720\u4e0e\u514d\u75ab\u529f\u80fd\u3002Pflugers Arch. 2012 \u5e74 1 \u6708\uff1b463(1):121-37\u3002doi\uff1a10.1007\/s00424-011-1044-0\u30022011 \u5e74 11 \u6708 10 \u65e5\u5728\u7ebf\u53d1\u8868\u3002PMID\uff1a22071480\uff1bPMCID\uff1aPMC3256323\u3002<\/p>\n\n\n\n<p>Leproult R, Van Cauter E. \u7761\u7720\u548c\u7761\u7720\u4e0d\u8db3\u5728\u6fc0\u7d20\u91ca\u653e\u548c\u4ee3\u8c22\u4e2d\u7684\u4f5c\u7528\u3002\u5185\u5206\u6ccc\u53d1\u80b2\u30022010;17:11-21\u3002doi: 10.1159\/000262524\u30022009\u5e7411\u670824\u65e5\u5728\u7ebf\u53d1\u8868\u3002PMID: 19955752; PMCID: PMC3065172\u3002<\/p>\n\n\n\n<p>Isidori A\u3001Lo Monaco A\u3001Cappa M. \u53e3\u670d\u6c28\u57fa\u9178\u540e\u4eba\u4f53\u751f\u957f\u6fc0\u7d20\u91ca\u653e\u7684\u7814\u7a76\u3002Curr Med Res Opin. 1981;7(7):475-81\u3002doi: 10.1185\/03007998109114287\u3002PMID: 6790230\u3002<\/p>\n\n\n\n<p>Zajac A\u3001Poprzecki S\u3001Zebrowska A\u3001Chalimoniuk M\u3001Langfort J. \u7cbe\u6c28\u9178\u548c\u9e1f\u6c28\u9178\u8865\u5145\u5242\u53ef\u63d0\u9ad8\u529b\u91cf\u8bad\u7ec3\u8fd0\u52a8\u5458\u5728\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u963b\u529b\u8bad\u7ec3\u540e\u8840\u6e05\u4e2d\u751f\u957f\u6fc0\u7d20\u548c\u80f0\u5c9b\u7d20\u6837\u751f\u957f\u56e0\u5b50-1\u7684\u6c34\u5e73\u3002J Strength Cond Res. 2010 \u5e74 4 \u6708\uff1b24(4):1082-90\u3002doi: 10.1519\/JSC.0b013e3181d321ff\u3002PMID: 20300016\u3002<\/p>\n\n\n\n<p>Wideman L\u3001Weltman JY\u3001Hartman ML\u3001Veldhuis JD\u3001Weltman A. \u6025\u6027\u548c\u6162\u6027\u6709\u6c27\u53ca\u963b\u529b\u8fd0\u52a8\u671f\u95f4\u751f\u957f\u6fc0\u7d20\u91ca\u653e\uff1a\u6700\u65b0\u7814\u7a76\u7ed3\u679c\u3002\u8fd0\u52a8\u533b\u5b66\u30022002;32(15):987-1004\u3002doi: 10.2165\/00007256-200232150-00003\u3002PMID: 12457419\u3002<\/p>\n\n\n\n<p>Godfrey RJ\u3001Madgwick Z\u3001Whyte GP\u3002\u8fd0\u52a8\u5458\u8fd0\u52a8\u8bf1\u5bfc\u7684\u751f\u957f\u6fc0\u7d20\u53cd\u5e94\u3002\u8fd0\u52a8\u533b\u5b66\u30022003\uff1b33(8)\uff1a599-613\u3002doi\uff1a10.2165\/00007256-200333080-00005\u3002PMID\uff1a12797841\u3002<\/p>\n\n\n\n<p>Weltman A\u3001Weltman JY\u3001Schurrer R\u3001Evans WS\u3001Veldhuis JD\u3001Rogol AD. \u8010\u529b\u8bad\u7ec3\u589e\u5f3a\u751f\u957f\u6fc0\u7d20\u7684\u8109\u51b2\u5f0f\u91ca\u653e\uff1a\u8bad\u7ec3\u5f3a\u5ea6\u7684\u5f71\u54cd\u3002\u5e94\u7528\u751f\u7406\u5b66\u6742\u5fd7\uff081985\uff09\u30021992 \u5e74 6 \u6708\uff1b72(6):2188-96\u3002doi\uff1a10.1152\/jappl.1992.72.6.2188\u3002PMID\uff1a1629072\u3002<\/p>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5173\u4e8e\u6587\u7ae0\u4f5c\u8005<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f1f1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>\u64b0\u5199\u548c\u7f16\u8f91<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png\" alt=\"\" class=\"wp-image-30088\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25.png 90w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/08\/\u0e2b\u0e21\u0e2d\u0e42\u0e2b\u0e19\u0e48\u0e07-\u0e19\u0e1e.\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e25-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/w9wellness.com\/zh\/chalermpon-innachit\/\"><strong>Dr. Chalermpon Innachit (Dr. Nong)<\/strong><\/a><\/p>\n\n\n\n<p>\u6297\u8870\u8001\u548c\u9884\u9632\u533b\u5b66\u533b\u751f<br>W9 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