{"id":7662,"date":"2020-05-08T14:30:47","date_gmt":"2020-05-08T07:30:47","guid":{"rendered":"http:\/\/209.97.168.122\/?p=7662"},"modified":"2025-12-17T08:57:15","modified_gmt":"2025-12-17T01:57:15","slug":"%e9%a5%ae%e9%a3%9f%e7%96%97%e6%b3%95%e5%8f%af%e9%99%8d%e4%bd%8e%e9%98%bf%e5%b0%94%e8%8c%a8%e6%b5%b7%e9%bb%98%e7%97%87%e9%a3%8e%e9%99%a9","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/zh\/%e9%a5%ae%e9%a3%9f%e7%96%97%e6%b3%95%e5%8f%af%e9%99%8d%e4%bd%8e%e9%98%bf%e5%b0%94%e8%8c%a8%e6%b5%b7%e9%bb%98%e7%97%87%e9%a3%8e%e9%99%a9\/","title":{"rendered":"MIND Diet\uff0c\u53ef\u964d\u4f4e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u98ce\u9669\u7684\u98df\u7269"},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u8865\u8111\u98df\u7269<\/span> <span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5<\/strong>&nbsp;\u75f4\u5446\u75c7\u7efc\u5408\u75c7\u662f\u6700\u5e38\u89c1\u4e14\u65e0\u6cd5\u6cbb\u6108\u7684\u75be\u75c5\u4e4b\u4e00\u3002\u7531\u8111\u7ec4\u7ec7\u529f\u80fd\u6216\u7ed3\u6784\u6076\u5316\u5f15\u8d77\u3002\u5e76\u4e14\u7ecf\u5e38\u51fa\u73b0\u5728\u8001\u5e74\u4eba\u8eab\u4e0a\u8fd9\u662f\u7531\u4e00\u79cd\u79f0\u4e3a\u201c\u86cb\u767d\u8d28\u201d\u7684\u86cb\u767d\u8d28\u5f15\u8d77\u7684\u53d8\u6027\u3002 \u201c\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\uff08\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\uff09\u201d\u4e0d\u6eb6\u578b\u5f53\u5b83\u4e0e\u8111\u7ec6\u80de\u7ed3\u5408\u65f6\uff0c\u4f1a\u5bfc\u81f4\u8111\u7ec6\u80de\u6076\u5316\u548c\u840e\u7f29\u3002\u5305\u62ec\u4e59\u9170\u80c6\u78b1\u51cf\u5c11\u5bfc\u81f4\u8111\u7ec6\u80de\u4e4b\u95f4\u7684\u901a\u8baf\u53d7\u635f\u3002 \uff08\u4e59\u9170\u80c6\u78b1\uff09\uff0c\u4e00\u79cd\u76f4\u63a5\u5f71\u54cd\u8bb0\u5fc6\u529b\u7684\u795e\u7ecf\u9012\u8d28<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"background-color:#ba0c49\">\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u54a8\u8be2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u7684\u79ef\u7d2f\u5bfc\u81f4\u5927\u8111\u529f\u80fd\u9010\u6e10\u4e0b\u964d\uff0c\u4ece\u6d77\u9a6c\u4f53\u5f00\u59cb\u3002 \uff08\u6d77\u9a6c\u4f53\uff09\u5728\u8bb0\u5fc6\u65b0\u4fe1\u606f\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u5f53\u8fd9\u4e9b\u8111\u7ec6\u80de\u88ab\u7834\u574f\u65f6\u60a3\u8005\u4f1a\u5f00\u59cb\u51fa\u73b0\u8bb0\u5fc6\u95ee\u9898\uff0c\u5c24\u5176\u662f\u77ed\u671f\u8bb0\u5fc6\u3002\u7531\u6b64\u4ea7\u751f\u7684\u635f\u4f24\u4f1a\u6269\u6563\u5230\u5927\u8111\u7684\u5176\u4ed6\u90e8\u5206\u3002\u5e76\u5f71\u54cd\u5b66\u4e60\u601d\u60f3\u3001\u8bed\u8a00\u548c\u884c\u4e3a<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"975\" height=\"548\" data-id=\"7663\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_1-1.jpg\" alt=\"\u8865\u8111\u98df\u7269\" class=\"wp-image-7663\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_1-1.jpg 975w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_1-1-300x169.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_1-1-600x337.jpg 600w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_1-1-768x432.jpg 768w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_1-1-18x10.jpg 18w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4ec0\u4e48\u662f MIND \u996e\u98df\uff1f<\/span><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>MIND Diet\uff08\u9488\u5bf9\u795e\u7ecf\u9000\u884c\u6027\u5ef6\u8fdf\u7684\u5730\u4e2d\u6d77 DASH \u5e72\u9884\uff09<\/strong>&nbsp;\u5b83\u662f\u6839\u636e\u5730\u4e2d\u6d77\u996e\u98df\u98ce\u683c\u6539\u7f16\u800c\u6210\u7684\u996e\u98df\u6307\u5357\u3002\u4e0e DASH \u996e\u98df\u4e00\u6837\uff0cMIND \u996e\u98df\u53ef\u4ee5\u88ab\u8ba4\u4e3a\u662f\u5730\u4e2d\u6d77\u996e\u98df\u548c DASH \u996e\u98df\u4e2d\u201c\u6700\u597d\u201d\u6216\u6700\u6709\u6548\u7684\u7ec4\u6210\u90e8\u5206\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">MIND \u996e\u98df\u771f\u7684\u53ef\u4ee5\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u5417\uff1f<\/span><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u6765\u81ea\u53d1\u8868\u5728\u671f\u520a\u4e0a\u7684\u533b\u5b66\u7814\u7a76&nbsp;<strong>\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4e0e\u75f4\u5446\uff1a\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u534f\u4f1a\u6742\u5fd7<\/strong>&nbsp;\u5171\u6709 923 \u540d\u5e74\u9f84\u5728 58 \u81f3 98 \u5c81\u4e4b\u95f4\u7684\u4eba\u88ab\u8981\u6c42\u8fde\u7eed\u56db\u5e74\u534a\u5403\u4e09\u79cd\u996e\u98df\uff1a\u5730\u4e2d\u6d77\u996e\u98df\u3001DASH \u996e\u98df\u548c MIND \u996e\u98df\u3002<\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u7ed3\u679c\u53d1\u73b0\uff0c3\u79cd\u914d\u65b9\u7684\u5065\u8111\u98df\u54c1\u90fd\u53ef\u4ee5\u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u7684\u98ce\u9669\u3002\u5403\u914d\u65b9\u98df\u54c1\u7684\u4eba\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u964d\u4f4e\u8bb0\u5fc6\u4e27\u5931\u7684\u98ce\u9669 54% \u98df\u7528 DASH \u996e\u98df\u7684\u4eba\u53ef\u964d\u4f4e\u8bb0\u5fc6\u4e27\u5931\u7684\u98ce\u9669 39%\u3002<strong>\u670d\u7528 MIND Diet \u914d\u65b9\u7684\u4eba\u98ce\u9669\u8f83\u4f4e\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\"><strong>\u4f46\u66f4\u7279\u522b\u7684\u662f<\/strong>&nbsp;\u90a3\u4e9b\u91c7\u53d6\u516c\u5f0f\u7684\u4eba\u5730\u4e2d\u6d77\u996e\u98df\u548cDASH\u996e\u98df\u65e0\u4e25\u683c\u9650\u5236\u65e0\u52a9\u4e8e\u964d\u4f4e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\uff0c\u4f46<strong>\u90a3\u4e9b\u91c7\u7528 MIND Diet \u7684\u4eba\uff0c\u5373\u4f7f\u4ed6\u4eec\u4e0d\u4e25\u683c\u996e\u98df\u3002\u5b83\u8fd8\u53ef\u4ee5\u5c06\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u964d\u4f4e\u81f3 35%\u3002<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"468\" height=\"562\" data-id=\"7664\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_2-1.jpg\" alt=\"\u8865\u8111\u98df\u7269\" class=\"wp-image-7664\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_2-1.jpg 468w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_2-1-250x300.jpg 250w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/05\/mind-diet-decrease-alzheimers-risk_2-1-10x12.jpg 10w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5982\u4f55\u98df\u7528 MIND \u996e\u98df\uff1f<\/span><\/h2>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u8fd9\u4e2a MIND Diet \u98df\u8c31\u4e3b\u8981\u4fa7\u91cd\u4e8e\u6d46\u679c\u3002\u5c24\u5176\u662f\u84dd\u8393\u548c\u8349\u8393\u3002 MIND \u996e\u98df\u7684\u4e3b\u8981\u6210\u5206\u662f\uff1a<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4f60\u5e94\u8be5\u5403\u768410\u79cd\u98df\u7269<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u7eff\u53f6\u852c\u83dc\uff0c\u5982\u83e0\u83dc\u548c\u6c99\u62c9\uff0c\u6bcf\u5468\u81f3\u5c11 6 \u4efd\u3002<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5176\u4ed6\u852c\u83dc\uff0c\u81f3\u5c11 1 \u4efd\/\u5929<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u575a\u679c\uff0c\u6bcf\u5468\u81f3\u5c11 5 \u4efd<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u6d46\u679c\uff0c\u6bcf\u5468 2 \u4efd\u6216\u4ee5\u4e0a<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u575a\u679c 3 \u4efd\/\u5468<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5168\u8c37\u7269\uff0c\u6bcf\u5929 3 \u4efd\u6216\u66f4\u591a<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u9c7c\uff0c\u4e00\u4efd\/\u5929<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u9e21\u8089\u6216\u5bb6\u79bd\u6bcf\u5468 2 \u6b21<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u6a44\u6984\u6cb9\u7528\u4f5c\u98df\u7528\u6cb9\uff0c\u800c\u4e0d\u662f\u5176\u4ed6\u7c7b\u578b\u7684\u6cb9\u3002<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">1 \u676f\u9152\/\u5929<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">5\u79cd\u8981\u907f\u514d\u7684\u98df\u7269<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u7ea2\u8089\uff08\u6bcf\u5468\u5403\u5c11\u4e8e 4 \u4efd\uff09<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u9ec4\u6cb9\u548c\u4eba\u9020\u9ec4\u6cb9\uff08\u6bcf\u5929\u5403\u5c11\u4e8e1\u6c64\u5319\uff09<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5976\u916a\uff08\u6bcf\u5468\u5403\u5c11\u4e8e 1 \u4efd\uff09<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5404\u79cd\u751c\u54c1\uff08\u6bcf\u5468\u5403\u5c11\u4e8e 5 \u4efd\uff09<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">\u6cb9\u70b8\u98df\u54c1\u548c\u5feb\u9910\uff08\u6bcf\u5468\u5403\u5c11\u4e8e 1 \u4efd\uff09<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4e5f\u6709\u5f88\u591a\u533b\u5b66\u7814\u7a76\u8bc1\u5b9e\u6444\u5165\u5927\u91cf\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u4f1a\u5bfc\u81f4&nbsp;<strong>\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d<\/strong>&nbsp;\u8fd9\u5c31\u662f\u539f\u56e0&nbsp;<strong>\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5<\/strong>&nbsp;\u589e\u52a0\u4e86<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color:#906e4f\" class=\"has-inline-color\">\u53ef\u4ee5\u770b\u51fa\uff0cMIND Diet\u7684\u6210\u5206\u5f3a\u8c03\u5bcc\u542b\u6297\u6c27\u5316\u5242\u548c\u826f\u597d\u8102\u80aa\u7684\u98df\u7269\uff0c\u907f\u514d\u7ea2\u8089\u3001\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u56e0\u6b64\uff0c\u5b83\u660e\u663e\u964d\u4f4e\u4e86\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/w9wellness.com\/zh\/%e9%98%bf%e5%b0%94%e8%8c%a8%e6%b5%b7%e9%bb%98%e7%97%85%e5%a5%97%e9%a4%90\/\" style=\"background-color:#ba0c49\">\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7b5b\u67e5\u8ba1\u5212<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Praram 9 Hospital (3rd floor, Building A)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7535\u8bdd\u53f7\u7801\uff1a092-9936922<\/li>\n\n\n\n<li>Line\uff1a@w9wellness<\/li>\n\n\n\n<li>\u5f00\u653e\u81f3\u5173\u95ed\u65f6\u95f4\uff1a08:00 \u2013 17:00<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u53c2\u8003<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">https:\/\/alz-journals.onlinelibrary.wiley.com\/doi\/10.1016\/j.jalz.2014.11.009<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12580703<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24970568\/<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">https:\/\/www.healthline.com\/nutrition\/mind-diet<\/span><\/li>\n\n\n\n<li><span style=\"color:#4a6051\" class=\"has-inline-color\">https:\/\/www.nia.nih.gov\/health\/what-do-we-know-about-diet-and-prevention-alzheimers-disease<\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5065\u8111\u98df\u54c1 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MIND\u996e\u98df\uff08\u5730\u4e2d\u6d77-DASH\u5e72\u9884\u5ef6\u7f13\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u996e\u98df\uff09\u662f\u4e00\u79cd\u7ed3\u5408\u4e86\u5730\u4e2d\u6d77\u996e\u98df\u548cDASH\u996e\u98df\u7684\u6539\u826f\u996e\u98df\u65b9\u6848\u3002\u8fd9\u4e24\u79cd\u996e\u98df\u65b9\u6848\u90fd\u65e8\u5728\u7ef4\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002MIND\u996e\u98df\u88ab\u8ba4\u4e3a\u662f\u5730\u4e2d\u6d77\u996e\u98df\u548cDASH\u996e\u98df\u7684\u201c\u6700\u4f73\u201d\u6216\u6700\u6709\u6548\u7684\u8865\u5145\u3002MIND [\u2026]<\/p>","protected":false},"author":2,"featured_media":30819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,56,49],"tags":[55,48,27],"class_list":["post-7662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-health-tip","category-nutrition","tag-health-tip","tag-nutrition","tag-w9-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e2d\u0e07 MIND Diet \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e44\u0e14\u0e49\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d? - W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e42\u0e23\u0e04\u0e2d\u0e31\u0e25\u0e44\u0e0b\u0e40\u0e21\u0e2d\u0e23\u0e4c 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