{"id":7684,"date":"2020-05-08T21:30:42","date_gmt":"2020-05-08T14:30:42","guid":{"rendered":"http:\/\/209.97.168.122\/?p=7684"},"modified":"2025-12-09T15:32:40","modified_gmt":"2025-12-09T08:32:40","slug":"%e7%bb%b4%e7%94%9f%e7%b4%a0d%e7%9a%845%e4%b8%aa%e8%89%af%e5%a5%bd%e6%9d%a5%e6%ba%90","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0d%e7%9a%845%e4%b8%aa%e8%89%af%e5%a5%bd%e6%9d%a5%e6%ba%90\/","title":{"rendered":"5 \u79cd\u542b\u6709\uff08\u7ef4\u751f\u7d20\uff09D \u7684\u98df\u7269\u6765\u6e90"},"content":{"rendered":"<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u6700\u8fd1\u6211\u4eec\u542c\u8bf4\u4e86\u5f88\u591a\u5173\u4e8e\u7ef4\u751f\u7d20 D \u7684\u91cd\u8981\u6027\u3002\u6211\u4eec\u7684\u8eab\u4f53\u6bcf\u5929\u5e73\u5747\u9700\u8981 600 - 800 IU \u7684\u7ef4\u751f\u7d20 D\uff0c\u4f46\u662f\u6211\u4eec\u4ece\u54ea\u91cc\u53ef\u4ee5\u4ece\u5929\u7136\u98df\u7269\u4e2d\u83b7\u53d6\u7ef4\u751f\u7d20 D\uff1f\u4eca\u5929\uff0cW9 Wellness \u4e3a\u60a8\u63a8\u8350 5 \u79cd\u9ad8\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u6765\u6e90\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u6765\u81ea\u5929\u7136\u98df\u7269\u7684\u7ef4\u751f\u7d20 D<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">1\u3001\u9c7c\u809d\u6cb9\uff08\u9c7c\u809d\u6cb9\uff091\u6c64\u5319\uff1a1360IU<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u9c7c\u809d\u6cb9\u662f\u7ef4\u751f\u7d20 D \u7684\u4e30\u5bcc\u6765\u6e90\u30021 \u6c64\u5319&nbsp;<strong>\u542b\u6709 1,360 IU \u7ef4\u751f\u7d20 D<\/strong>&nbsp;\u9664\u4e86\u5bcc\u542b\u7ef4\u751f\u7d20D\u5916\uff0c\u5b83\u8fd8\u5bcc\u542bOmega 3\u3002\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u5b83\u662f\u6211\u4eec\u5c0f\u65f6\u5019\u5403\u7684\u9c7c\u809d\u6cb9\u3002\u98df\u7528\u9c7c\u809d\u6cb9\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879\u662f\uff1a\u60a8\u7684\u6444\u5165\u91cf\u4e0d\u5e94\u8d85\u8fc7\u533b\u751f\u5efa\u8bae\u7684\u91cf\u3002\u56e0\u4e3a\u5b83\u4f1a\u5bfc\u81f4\u4f60\u6444\u5165\u8fc7\u591a\u7684\u7ef4\u751f\u7d20D\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">2.\u5251\u9c7c\uff0c3\u76ce\u53f8\uff1a566\u56fd\u9645\u5355\u4f4d<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5251\u9c7c\u6216\u5251\u9c7c\u662f\u4e00\u79cd\u6d77\u9c7c\uff0c\u5b83\u7684\u5634\u50cf\u5251\u4e00\u6837\u957f\u800c\u5c16\u3002 85 \u514b\uff083 \u76ce\u53f8\uff09\u716e\u719f\u7684\u65d7\u9c7c\u7247&nbsp;<strong>\u542b\u6709 566 IU \u7ef4\u751f\u7d20 D<\/strong>&nbsp;\u662f\u7684<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">3.\u9c91\u9c7c\uff08\u4e09\u6587\u9c7c\uff093\u76ce\u53f8\uff1a447 IU<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u4e09\u6587\u9c7c\u662f\u6211\u4eec\u5927\u5bb6\u90fd\u5f88\u719f\u6089\u7684\u4e00\u79cd\u9c7c\u3002 85 \u514b\uff083 \u76ce\u53f8\uff09\u716e\u719f\u7684\u4e09\u6587\u9c7c\u7247&nbsp;<strong>\u542b\u6709 447 IU \u7ef4\u751f\u7d20 D<\/strong>&nbsp;\u8fd9\u79cd\u9c91\u9c7c\u4e5f\u662f Omega 3 \u7b49\u4f18\u8d28\u8102\u80aa\u7684\u826f\u597d\u6765\u6e90\u3002\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u60a8\u5e94\u8be5\u6bcf\u5468\u81f3\u5c11\u5403 2 \u6b21\u6df1\u6d77\u9c7c\uff0c\u5982\u9c91\u9c7c\uff0c\u4ee5\u4fbf\u60a8\u7684\u8eab\u4f53\u83b7\u5f97\u57fa\u672c\u6c34\u5e73\u7684\u7ef4\u751f\u7d20 D \u548c Omega 3\u9700\u8981\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">4. \u91d1\u67aa\u9c7c\u7f50\u5934\uff0c3\u76ce\u53f8\uff1a154 IU<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u91d1\u67aa\u9c7c\u7f50\u5934\u8fd9\u662f\u5f53\u4eca\u4e0d\u96be\u627e\u5230\u7684\u98df\u7269\u3002\u53ef\u957f\u671f\u4fdd\u5b58\u7684\u91d1\u67aa\u9c7c\u7f50\u5934 3 \u76ce\u53f8\uff0885 \u514b\uff09\u3002&nbsp;<strong>\u542b\u6709 154 IU \u7ef4\u751f\u7d20 D<\/strong>&nbsp;\u9664\u4e86\u7ef4\u751f\u7d20D\u8fd8\u542b\u6709\u7ef4\u751f\u7d20 B3\uff08\u70df\u9178\uff09\u548c\u7ef4\u751f\u7d20 K\u3002\u4f46\u662f\u91d1\u67aa\u9c7c\u7f50\u5934\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f\u6c5e\u6c61\u67d3\u5176\u4e2d\u6c5e\u4f1a\u5bfc\u81f4\u81ea\u7531\u57fa\u7684\u4ea7\u751f\u3002\u5e76\u5e72\u6270\u7ec6\u80de\u5206\u88c2\u5b83\u8fd8\u53ef\u80fd\u5f15\u53d1\u5371\u9669\u7684\u81ea\u8eab\u514d\u75ab\u53cd\u5e94\u3002\u5982\u679c\u957f\u671f\u8fde\u7eed\u5403\u5b83\u53ef\u80fd\u5bfc\u81f4\u6c5e\u4e2d\u6bd2\uff0c\u4ece\u800c\u5371\u53ca\u751f\u547d\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">5.\u86cb\u9ec4\uff08\u86cb\u9ec4\uff09 1\u4e2a\u5927\u9e21\u86cb\uff1a41 IU<\/span><\/h4>\n\n\n\n<p><span style=\"color:#4a6051\" class=\"has-inline-color\">\u5bf9\u4e8e\u6d77\u9c9c\u8fc7\u654f\u7684\u4eba\u6216\u8005\u4e0d\u5403\u9c7c\u86cb\u9ec4\u662f\u4ece\u5929\u7136\u98df\u7269\u4e2d\u83b7\u53d6\u7ef4\u751f\u7d20 D \u7684\u597d\u65b9\u6cd5\u3002 \uff08\u867d\u7136\u4e0d\u662f\u5f88\u591a\uff09 1\u4e2a\u5927\u86cb\u9ec4&nbsp;<strong>\u542b\u6709 41 IU \u7ef4\u751f\u7d20 D<\/strong>&nbsp;\u4e0e\u8eab\u4f53\u6bcf\u5929\u6240\u9700\u7684\u7ef4\u751f\u7d20 D \u91cf\u8fdb\u884c\u6bd4\u8f83\u3002\u4f60\u9700\u8981\u5403\u591a\u8fbe15-20\u4e2a\u86cb\u9ec4\uff0c\u8fd9\u4e5f\u4f1a\u589e\u52a0\u4f60\u7684\u8102\u80aa\u6444\u5165\u91cf\u3002\u4f46\u5982\u679c\u5f88\u96be\u627e\u5230\u5bcc\u542b\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u6765\u6bcf\u5929\u6444\u5165\u8db3\u591f\u7684\u91cf\uff0cW9 \u5065\u5eb7\u4e2d\u5fc3\u53ef\u4ee5\u63d0\u4f9b\u8ba9\u60a8\u7684\u751f\u6d3b\u66f4\u8f7b\u677e\u7684\u9009\u62e9\u3002\u6211\u4eec\u63d0\u4f9b\u7ef4\u751f\u7d20\u548c\u4f9b\u4f7f\u7528\u7684\u7ef4\u751f\u7d20\u3002\u4ee5\u53ca\u4e00\u79cd\u6ce8\u5c04\u5242\uff0c\u53ef\u4ee5\u8ba9\u8eab\u4f53\u5145\u5206\u5229\u7528\u7ef4\u751f\u7d20\u800c\u65e0\u9700\u5438\u6536\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#4a6051\" class=\"has-inline-color\">W9 \u5065\u5eb7\u4e2d\u5fc3\u5e2e\u52a9\u60a8\uff08\u8865\u5145\u7ef4\u751f\u7d20\uff09\u8f7b\u677e\u53d8\u5f97\u8db3\u591f\u597d\u3002<\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/zh\/%e8%90%a5%e5%85%bb%e5%8c%85\/\" style=\"background-color:#ba0c49\">\u7ef4\u751f\u7d20\u6c34\u5e73\u68c0\u67e5\u8ba1\u5212<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-link-color wp-element-button\" href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\" style=\"color:#ba0c49\">\u9884\u7ea6\u4e0e\u6211\u4eec\u54a8\u8be2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6211\u4eec\u542c\u8bf4\u4e86\u5f88\u591a\u5173\u4e8e\u7ef4\u751f\u7d20 D \u7684\u91cd\u8981\u6027\u3002\u6211\u4eec\u7684\u8eab\u4f53\u6bcf\u5929\u5e73\u5747\u9700\u8981 600 - 800 IU \u7684\u7ef4\u751f\u7d20 D\uff0c\u4f46\u662f\u6211\u4eec\u4ece\u54ea\u91cc\u53ef\u4ee5\u4ece\u5929\u7136\u98df\u7269\u4e2d\u83b7\u53d6\u7ef4\u751f\u7d20 D\uff1f\u4eca\u5929\uff0cW9 Wellness \u4e3a\u60a8\u63a8\u8350 5 \u79cd\u9ad8\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u6765\u6e90\u3002\u5929\u7136\u98df\u7269\u6765\u6e90\u7684 D 1. \u9c7c\u809d\u6cb9\uff08\u9c7c\u809d\u6cb9\uff09 1 \u6c64\u5319\uff1a1360 IU \u9c7c\u809d\u6cb9\u662f\u7ef4\u751f\u7d20 D \u7684\u6781\u9ad8\u6765\u6e90\u30021 \u6c64\u5319\u4e2d\uff0c\u542b\u6709\u9ad8\u8fbe 1,360 IU \u7684\u7ef4\u751f\u7d20 D\u3002\u5b83\u5bcc\u542b\u7ef4\u751f\u7d20 D\uff0cOmega 3 \u542b\u91cf\u4e5f\u5f88\u9ad8\u3002\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u5b83\u662f\u6211\u4eec\u5c0f\u65f6\u5019\u5403\u7684\u9c7c\u809d\u6cb9\u3002\u98df\u7528\u9c7c\u809d\u6cb9\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879\u662f\uff1a\u60a8\u7684\u6444\u5165\u91cf\u4e0d\u5e94\u8d85\u8fc7\u533b\u751f\u5efa\u8bae\u7684\u91cf\u3002\u56e0\u4e3a\u5b83\u4f1a\u5bfc\u81f4\u4f60\u6444\u5165\u8fc7\u591a\u7684\u7ef4\u751f\u7d20 D\u3002 2.\u5251\u9c7c\uff08\u5251\u9c7c\uff093 \u76ce\u53f8\uff1a566 IU [\u2026]<\/p>","protected":false},"author":2,"featured_media":30823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,49],"tags":[48,27],"class_list":["post-7684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-nutrition","tag-nutrition","tag-w9-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D \u0e41\u0e2b\u0e25\u0e48\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e2b\u0e32\u0e07\u0e48\u0e32\u0e22\u0e43\u0e01\u0e25\u0e49\u0e15\u0e31\u0e27 - W9wellness<\/title>\n<meta name=\"description\" content=\"\u0e0a\u0e48\u0e27\u0e07\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e22\u0e34\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07 Vitamin D \u0e21\u0e32\u0e04\u0e48\u0e2d\u0e19\u0e02\u0e49\u0e32\u0e07\u0e40\u0e22\u0e2d\u0e30 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e32\u0e08\u0e30\u0e2b\u0e32 Vitamin D \u0e08\u0e32\u0e01\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e44\u0e2b\u0e19\u0e1a\u0e49\u0e32\u0e07 \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e21\u0e35\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e21\u0e32\u0e1a\u0e2d\u0e01\u0e04\u0e48\u0e30\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/w9wellness.com\/zh\/\u7ef4\u751f\u7d20d\u76845\u4e2a\u826f\u597d\u6765\u6e90\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D \u0e41\u0e2b\u0e25\u0e48\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e2b\u0e32\u0e07\u0e48\u0e32\u0e22\u0e43\u0e01\u0e25\u0e49\u0e15\u0e31\u0e27 - W9wellness\" \/>\n<meta property=\"og:description\" content=\"\u0e0a\u0e48\u0e27\u0e07\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e22\u0e34\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07 Vitamin D \u0e21\u0e32\u0e04\u0e48\u0e2d\u0e19\u0e02\u0e49\u0e32\u0e07\u0e40\u0e22\u0e2d\u0e30 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e32\u0e08\u0e30\u0e2b\u0e32 Vitamin D \u0e08\u0e32\u0e01\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e44\u0e2b\u0e19\u0e1a\u0e49\u0e32\u0e07 \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e40\u0e23\u0e32\u0e21\u0e35\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e21\u0e32\u0e1a\u0e2d\u0e01\u0e04\u0e48\u0e30\" \/>\n<meta property=\"og:url\" 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