{"id":9988,"date":"2025-05-09T16:51:54","date_gmt":"2025-05-09T09:51:54","guid":{"rendered":"https:\/\/w9wellness.com\/?p=9988"},"modified":"2025-11-11T12:00:45","modified_gmt":"2025-11-11T05:00:45","slug":"%e7%bb%b4%e7%94%9f%e7%b4%a0b12%e5%9c%a8%e5%81%a5%e5%ba%b7%e9%a2%84%e9%98%b2%e5%8c%bb%e5%ad%a6%e4%b8%ad%e7%9a%84%e4%bd%9c%e7%94%a8","status":"publish","type":"post","link":"https:\/\/w9wellness.com\/zh\/%e7%bb%b4%e7%94%9f%e7%b4%a0b12%e5%9c%a8%e5%81%a5%e5%ba%b7%e9%a2%84%e9%98%b2%e5%8c%bb%e5%ad%a6%e4%b8%ad%e7%9a%84%e4%bd%9c%e7%94%a8\/","title":{"rendered":"\u7ef4\u751f\u7d20B12\u548c\u6297\u8870\u8001\u836f\u7269\uff0c\u589e\u52a0\u80fd\u91cf\uff0c\u4ece\u5185\u90e8\u6062\u590d\u5065\u5eb7"},"content":{"rendered":"<p><strong>\u7ef4\u751f\u7d20B12\u662f\u4e00\u79cd\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002<\/strong>\u5bf9\u4f53\u5185\u5404\u79cd\u7cfb\u7edf\u7684\u6b63\u5e38\u8fd0\u4f5c\u81f3\u5173\u91cd\u8981 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class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"755\" height=\"503\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23.jpg\" alt=\"\u7ef4\u751f\u7d20B12\" class=\"wp-image-29624\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23-600x400.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><em>\u201c\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7\u5728\u666e\u901a\u4eba\u7fa4\u4e2d\u5f88\u5e38\u89c1\uff0c\u5c24\u5176\u662f\u5728\u8001\u5e74\u4eba\u548c\u4e25\u683c\u7d20\u98df\u8005\u4e2d\u3002\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u7ef4\u751f\u7d20B12\u7684\u5065\u5eb7\u76ca\u5904<\/h2>\n\n\n\n<p>\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20B12\u4f1a\u4ece\u591a\u65b9\u9762\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80fd\u91cf\u8865\u5145\u5242\uff1a<\/strong> \u5e2e\u52a9\u8eab\u4f53\u901a\u8fc7\u71c3\u70e7\u98df\u7269\u4ea7\u751f\u80fd\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u589e\u5f3a\u514d\u75ab\u529b\uff1a<\/strong> \u6709\u52a9\u4e8e\u4ea7\u751f\u767d\u7ec6\u80de\uff0c\u767d\u7ec6\u80de\u5728\u62b5\u5fa1\u611f\u67d3\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002<\/li>\n\n\n\n<li><strong>\u5475\u62a4\u795e\u7ecf\u7cfb\u7edf\uff1a<\/strong> \u9884\u9632\u795e\u7ecf\u548c\u5927\u8111\u9000\u5316<\/li>\n\n\n\n<li><strong>\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff1a<\/strong> \u63a7\u5236\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\uff0c\u540c\u578b\u534a\u80f1\u6c28\u9178\u662f\u5fc3\u810f\u75c5\u7684\u4e00\u4e2a\u5371\u9669\u56e0\u7d20\u3002<\/li>\n\n\n\n<li><strong>\u6297\u8870\u8001\uff1a<\/strong> \u964d\u4f4e\u60a3\u75f4\u5446\u75c7\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ef4\u751f\u7d20B12\u7684\u6765\u6e90<\/h2>\n\n\n\n<p>\u4eba\u4f53\u81ea\u8eab\u65e0\u6cd5\u5408\u6210\u7ef4\u751f\u7d20B12\uff0c\u6211\u4eec\u9700\u8981\u4ece\u98df\u7269\u6216\u81b3\u98df\u8865\u5145\u5242\u4e2d\u83b7\u53d6\u3002\u5bcc\u542b\u7ef4\u751f\u7d20B12\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ea2\u8089\uff0c\u4f8b\u5982\u725b\u8089\u548c\u732a\u8089<\/li>\n\n\n\n<li>\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u91d1\u67aa\u9c7c\u7b49\u9c7c\u7c7b<\/li>\n\n\n\n<li>\u5bb6\u79bd\uff0c\u4f8b\u5982\u9e21\u548c\u9e2d<\/li>\n\n\n\n<li>\u4e73\u5236\u54c1\uff0c\u4f8b\u5982\u725b\u5976\u3001\u5976\u916a\u548c\u9178\u5976<\/li>\n\n\n\n<li>\u86cb<\/li>\n\n\n\n<li>\u8865\u5145\u5242\uff0c\u4f8b\u5982\u590d\u5408\u7ef4\u751f\u7d20\uff0c\u6216\u6dfb\u52a0\u7ef4\u751f\u7d20 B12 \u7684\u98df\u7269\uff0c\u4f8b\u5982\u8c37\u7269\u548c\u8c37\u7269\u996e\u6599\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d.jpg\"><img decoding=\"async\" width=\"755\" height=\"503\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d.jpg\" alt=\"\u7ef4\u751f\u7d20B12\" class=\"wp-image-29625\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e04\u0e37\u0e2d-600x400.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6613\u60a3\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u75c7\u7684\u4eba\u7fa4<\/h2>\n\n\n\n<p>\u867d\u7136\u5927\u591a\u6570\u4eba\u90fd\u80fd\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u7ef4\u751f\u7d20B12\uff0c\u4f46\u67d0\u4e9b\u4eba\u7fa4\u53ef\u80fd\u66f4\u5bb9\u6613\u51fa\u73b0\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u75c7\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60a3\u6709\u6162\u6027\u6d88\u5316\u7cfb\u7edf\u75be\u75c5\u7684\u4eba\u7fa4\uff1a<\/strong> \u4f8b\u5982\u6162\u6027\u6d88\u5316\u4e0d\u826f\uff0c\u4f1a\u5bfc\u81f4\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7269\u8d28\u5438\u6536\u51cf\u5c11\u3002<\/li>\n\n\n\n<li><strong>\u8001\u5e74\u4eba\uff0850\u5c81\u4ee5\u4e0a\uff09\uff1a <\/strong>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5bf9\u7ef4\u751f\u7d20 B12 \u7684\u5438\u6536\u51cf\u5c11\uff0c\u518d\u52a0\u4e0a\u98df\u7269\u6444\u5165\u91cf\u51cf\u5c11\u6216\u907f\u514d\u98df\u7528\u8089\u7c7b\uff0c\u5bfc\u81f4\u6211\u4eec\u6444\u5165\u7684\u7ef4\u751f\u7d20 B12 \u51cf\u5c11\u3002<\/li>\n\n\n\n<li><strong>\u7ecf\u5e38\u670d\u7528\u6291\u5236\u80c3\u9178\u836f\u7269\u7684\u4eba\uff1a <\/strong>\u6297\u9178\u5242\u4f1a\u51cf\u5c11\u80c3\u9178\u7684\u542b\u91cf\uff0c\u4ece\u800c\u963b\u6b62\u98df\u7269\u4e2d\u7684\u7ef4\u751f\u7d20 B12 \u88ab\u6b63\u786e\u5206\u89e3\u3002<\/li>\n\n\n\n<li><strong>\u957f\u671f\uff08\u8d85\u8fc72\u5e74\uff09\u5403\u7d20\u6216\u7eaf\u7d20\u7684\u4eba\uff1a<\/strong> \u7531\u4e8e\u7ef4\u751f\u7d20 B12 \u5728\u52a8\u7269\u4ea7\u54c1\u4e2d\u542b\u91cf\u4e30\u5bcc\uff0c\u56e0\u6b64\u9002\u5f53\u8865\u5145\u7ef4\u751f\u7d20 B12 \u975e\u5e38\u91cd\u8981\u3002<\/li>\n\n\n\n<li><strong>\u957f\u671f\u670d\u7528\u4e8c\u7532\u53cc\u80cd\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a<\/strong> \u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7\u7684\u53d1\u751f\u51e0\u7387\u5f88\u9ad8\uff0c\u56e0\u6b64\u8fdb\u884c\u8840\u6db2\u68c0\u67e5\u5e76\u670d\u7528\u9002\u5f53\u7684\u7ef4\u751f\u7d20\u8865\u5145\u5242\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5f17\u96f7\u660e\u6c49\u540e\u4ee3\u7814\u7a76\uff082000 \u5e74\uff09<\/strong> \u7814\u7a76\u53d1\u73b0\uff0c\u5373\u4f7f\u662f\u5de5\u4f5c\u5e74\u9f84\u6bb5\u4eba\u7fa4\uff0826-49\u5c81\uff09\u7684\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u7387\u4e5f\u4e0e\u8001\u5e74\u4eba\u76f8\u4f3c\u3002 <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/71\/2\/514\/4729184\">[1]<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8eab\u4f53\u7f3a\u4e4f\u7ef4\u751f\u7d20B12\u76844\u4e2a\u5371\u9669\u4fe1\u53f7<\/h2>\n\n\n\n<p>\u5982\u679c\u8eab\u4f53\u7f3a\u4e4f\u7ef4\u751f\u7d20 B12\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u5404\u79cd\u751f\u7406\u548c\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\uff0c\u8fd9\u4e9b\u75c7\u72b6\u53ef\u5206\u4e3a\u4ee5\u4e0b 4 \u4e2a\u4e3b\u8981\u7c7b\u522b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6162\u6027\u75b2\u52b3\u548c\u8d2b\u8840<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5bb9\u6613\u75b2\u5026\uff0c\u65e0\u7f18\u65e0\u6545\u611f\u5230\u75b2\u5026<\/li>\n\n\n\n<li>\u808c\u8089\u65e0\u529b<\/li>\n\n\n\n<li>\u8d2b\u8840\u4f1a\u5bfc\u81f4\u9762\u8272\u82cd\u767d\u548c\u5fc3\u8df3\u52a0\u5feb\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u60c5\u7eea\u548c\u8bb0\u5fc6\u95ee\u9898<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u611f\u5230\u6cae\u4e27\u6216\u6291\u90c1<\/li>\n\n\n\n<li>\u6ce8\u610f\u529b\u7f3a\u9677\u6216\u601d\u7ef4\u3001\u5206\u6790\u548c\u51b3\u7b56\u65b9\u9762\u5b58\u5728\u95ee\u9898<\/li>\n\n\n\n<li>\u53ef\u80fd\u51fa\u73b0\u8bb0\u5fc6\u529b\u51cf\u9000\u6216\u53d1\u5c55\u4e3a\u75f4\u5446\u75c7\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5468\u56f4\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u624b\u811a\u9ebb\u6728\u6216\u523a\u75db<\/li>\n\n\n\n<li>\u9762\u90e8\u795e\u7ecf\u75db<\/li>\n\n\n\n<li>\u6b65\u5c65\u8e52\u8dda\u6216\u5e73\u8861\u80fd\u529b\u51fa\u73b0\u95ee\u9898<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u53e3\u8154\u548c\u76ae\u80a4\u95ee\u9898<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u820c\u5934\u82cd\u767d\u3001\u820c\u5934\u75bc\u75db\u6216\u820c\u708e<\/li>\n\n\n\n<li>\u5634\u5507\u4e0a\u51fa\u73b0\u6e83\u75a1\u6216\u6c34\u75b1\uff08\u5507\u75b1\u75b9\uff09<\/li>\n\n\n\n<li>\u82cd\u767d\u3001\u6cdb\u9ec4\u3001\u770b\u8d77\u6765\u6697\u6de1\u65e0\u5149\u7684\u76ae\u80a4<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/4-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22-\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12.jpg\"><img decoding=\"async\" width=\"755\" height=\"503\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/4-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22-\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12.jpg\" alt=\"\u7ef4\u751f\u7d20B12\" class=\"wp-image-29626\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/4-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22-\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/4-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22-\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/4-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22-\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/4-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22-\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e32\u0e14\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-600x400.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0e\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u75c7\u76f8\u5173\u7684\u75be\u75c5<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6076\u6027\u8d2b\u8840<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u514d\u75ab <\/strong>\u7834\u574f\u80c3\u58c1\u7ec6\u80de\uff0c\u51cf\u5c11\u80c3\u9178\u5206\u6ccc\u3002<strong> \u7ef4\u751f\u7d20B12\u5438\u6536\u51cf\u5c11 <\/strong>\uff08\u5438\u6536\u4e0d\u826f\uff09\u4e0d\u8db3\u4ee5\u4ea7\u751f\u8db3\u591f\u7684\u7ea2\u7ec6\u80de\u3002 <strong>\u5bfc\u81f4\u8d2b\u8840<\/strong> \u9664\u4e86\u8fd9\u4e9b\u75c7\u72b6\u4e4b\u5916<strong>\u6162\u6027\u75b2\u52b3<\/strong>\u9664\u4e86\u7ec6\u80de\u5c42\u9762\u7684\u7f3a\u6c27\u4e4b\u5916\uff0c\u8fd8\u53ef\u80fd\u5b58\u5728\u4ee5\u4e0b\u60c5\u51b5\uff1a<strong>\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6<\/strong> \u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u4f1a\u542c\u5230\u8033\u6735\u91cc\u4f20\u6765\u5947\u602a\u7684\u58f0\u97f3\uff08\u8033\u9e23\uff09\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/443725\/\">[3]<\/a><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u5927\u8111\u548c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u4f1a\u5f71\u54cd\u601d\u7ef4\u3001\u8bb0\u5fc6\u3001\u8ba4\u77e5\u548c\u5927\u8111\u529f\u80fd\u3002 <\/strong>\uff08\u8ba4\u77e5\u529f\u80fd\uff09\u5b83\u8fd8\u4e0e\u75f4\u5446\u75c7\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7b49\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u6709\u5173\uff0c\u5e76\u4e14\u4e0e\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u5347\u9ad8\u6709\u5173\u3002 <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/bvitamins-and-prevention-of-dementia\/25617C74E888E83F7A2569736C0626E3\">[5] <\/a>\u8865\u5145\u7ef4\u751f\u7d20B12\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u7f3a\u4e4f\u7ef4\u751f\u7d20B12\u7684\u4eba\u7fa4\u7684\u8ba4\u77e5\u529f\u80fd\u3002 <a href=\"https:\/\/www.cambridge.org\/core\/journals\/international-psychogeriatrics\/article\/cognitive-impairment-and-vitamin-b12-a-review\/2EE3400E317E7C82300369F195A7FEBD\">[6]<\/a><\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u9ad8\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u4e5f\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e00\u4e2a\u91cd\u8981\u72ec\u7acb\u5371\u9669\u56e0\u7d20\u3002<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16785338\/\">[7]<\/a> \u8fd9\u662f\u4e00\u79cd\u4ec0\u4e48\u75be\u75c5\uff1f<strong>\u76ee\u524d\u6b7b\u4ea1\u7387\u6700\u9ad8<\/strong> \u5c3d\u7ba1\u5404\u79cd\u9884\u9632\u8bd5\u9a8c\u5bf9\u8865\u5145\u7ef4\u751f\u7d20B\u9884\u9632\u91cd\u5927\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u548c\u964d\u4f4e\u603b\u6b7b\u4ea1\u7387\u5f97\u51fa\u4e86\u4e0d\u540c\u7684\u7ed3\u8bba\uff0c&nbsp; <strong>\u4f46\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u7684\u7ed3\u8bba\u662f\uff0c\u6709\u8db3\u591f\u7684\u8bc1\u636e\u652f\u6301\u4f7f\u7528 B \u65cf\u7ef4\u751f\u7d20\u6765\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/strong> \uff08\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u8ba4\u4e3a\uff0c\u73b0\u6709\u8bc1\u636e\u8db3\u4ee5\u652f\u6301B\u65cf\u7ef4\u751f\u7d20\u5728\u964d\u4f4e\u5fc3\u8840\u7ba1\u98ce\u9669\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002\uff09 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16785338\/\">[7]<\/a><\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u75c7 <\/strong>\u5236\u4f5c<strong>\u51fa\u73b0\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6<\/strong>\u63d0\u4f9b\u591a\u79cd\u683c\u5f0f\uff0c\u5305\u62ec\uff1a<strong>\u795e\u7ecf\u75c5\u53d8\u5f15\u8d77\u7684\u624b\u811a\u9ebb\u6728<\/strong> \uff08\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\uff09\u7b2c\u4e94\u9762\u795e\u7ecf\u75bc\u75db\uff08\u4e09\u53c9\u795e\u7ecf\u75db\uff09\u6216\u5404\u79cd\u90e8\u4f4d\u51fa\u73b0\u5947\u602a\u7684\u9762\u795e\u7ecf\u75bc\u75db\u548c\u75c7\u72b6\uff08\u5b64\u7acb\u6027\u9762\u795e\u7ecf\u75db\uff09\uff0c\u5305\u62ec\u949d\u75db\uff08\u949d\u75db\uff09\u3001\u5267\u70c8\u523a\u75db\uff08\u5267\u70c8\u523a\u75db\uff09\u548c\u79fb\u52a8\u548c\u6539\u53d8\u4f4d\u7f6e\u7684\u75bc\u75db\uff08\u77ed\u6682\u6027\u75bc\u75db\uff09\u3002 <a href=\"https:\/\/www.mdedge.com\/neurology\/article\/73285\/pain\/facial-neuralgia-may-be-linked-vitamin-b12-deficiency\">[4]<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14-Vitamin-B12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"503\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14-Vitamin-B12.jpg\" alt=\"\u7ef4\u751f\u7d20B12\" class=\"wp-image-29627\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14-Vitamin-B12.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14-Vitamin-B12-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14-Vitamin-B12-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e20\u0e32\u0e27\u0e30\u0e02\u0e32\u0e14-Vitamin-B12-600x400.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ef4\u751f\u7d20B12\u6c34\u5e73\u68c0\u6d4b<\/h2>\n\n\n\n<p>\u8840\u6db2\u7ef4\u751f\u7d20 B12 \u68c0\u6d4b\uff08\u8840\u6e05 B12 \u6c34\u5e73\uff09\u662f\u4e00\u79cd\u5e38\u7528\u7684\u65b9\u6cd5\uff0c\u4f46\u5176\u51c6\u786e\u6027\u4e0d\u9ad8\uff0c\u56e0\u4e3a\u5b83\u4e0d\u80fd\u6e05\u695a\u5730\u544a\u8bc9\u4eba\u4f53\u7ec6\u80de\u6c34\u5e73\u4e0a\u662f\u5426\u6709\u8db3\u591f\u7684 B12\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u751a\u81f3\u8fde\u7b49\u7ea7\u68c0\u67e5\u4e5f\u662f\u5982\u6b64\u3002 <strong>\u540c\u578b\u534a\u80f1\u6c28\u9178<\/strong> \u8fd9\u6837\u80fd\u66f4\u6e05\u695a\u5730\u4e86\u89e3\u60c5\u51b5\uff0c\u4f46\u8fd9\u5e76\u975e\u7279\u6307\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u75c7\u3002\u53f6\u9178\u6216\u7ef4\u751f\u7d20B6\u7f3a\u4e4f\u4e5f\u53ef\u80fd\u5bfc\u81f4\u8fd9\u79cd\u60c5\u51b5\u3002\u6700\u53ef\u9760\u3001\u6700\u51c6\u786e\u7684\u65b9\u6cd5\u662f\u68c0\u6d4b\u7ef4\u751f\u7d20B12\u548c\u7ef4\u751f\u7d20B6\u7684\u6c34\u5e73\u3002<strong>\u6709\u673a\u9178 \u7532\u57fa\u4e19\u4e8c\u9178<\/strong> \u56e0\u4e3a\u5b83\u53cd\u6620\u4e86\u7ec6\u80de\u7684\u771f\u5b9e\u529f\u80fd\uff08\u7ec4\u7ec7\u6c34\u5e73\u7f3a\u9677\u7684\u529f\u80fd\u6307\u6807\uff09[<a href=\"https:\/\/academic.oup.com\/clinchem\/article\/46\/8\/1277\/5641516\">8<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18337849\/\">9<\/a>]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ef4\u751f\u7d20B12\u7684\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf<\/h2>\n\n\n\n<p>\u6839\u636e\u5efa\u8bae<strong>\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\uff08NIH\uff09 <\/strong>\u7ef4\u751f\u7d20B12\u7684\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf\u4e3a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>19\u5c81\u53ca\u4ee5\u4e0a\u6210\u5e74\u4eba\uff1a <\/strong>\u6bcf\u65e52.4\u5fae\u514b<\/li>\n\n\n\n<li><strong>\u5b55\u5987\uff1a <\/strong>\u6bcf\u65e52.6\u5fae\u514b<\/li>\n\n\n\n<li><strong>\u54fa\u4e73\u671f\u5987\u5973\uff1a <\/strong>\u6bcf\u65e52.8\u5fae\u514b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bf9\u4e8e\u90a3\u4e9b\u6709\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u98ce\u9669\u7684\u4eba\u6765\u8bf4 <\/strong>\u4f8b\u5982\uff0c\u8001\u5e74\u4eba\u3001\u5438\u6536\u4e0d\u826f\u8005\u6216\u4e25\u683c\u7d20\u98df\u8005\u53ef\u80fd\u9700\u8981\u670d\u7528\u7ef4\u751f\u7d20B12\u8865\u5145\u5242\u3002<strong>\u8bf7\u54a8\u8be2\u4e13\u5bb6\uff0c\u4ee5\u83b7\u53d6\u6709\u5173\u4e3a\u6bcf\u4e2a\u4eba\u9009\u62e9\u5408\u9002\u8865\u5145\u5242\u5242\u91cf\u7684\u66f4\u591a\u5efa\u8bae\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ef4\u751f\u7d20B12\u5728\u9884\u9632\u533b\u5b66\u4e2d\u7684\u76ca\u5904<\/h2>\n\n\n\n<p>\u7ef4\u751f\u7d20B12\u5728\u4fc3\u8fdb\u5065\u5eb7\u548c\u9884\u9632\u75be\u75c5\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u52a9\u4e8e\u5ef6\u7f13\u8870\u8001\uff1a<\/strong> \u964d\u4f4e\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u75f4\u5446\u75c7\u7684\u98ce\u9669<\/li>\n\n\n\n<li><strong>\u63d0\u5347\u7cbe\u529b\uff0c\u7f13\u89e3\u538b\u529b\uff1a <\/strong>\u5e2e\u52a9\u8eab\u4f53\u4ea7\u751f\u80fd\u91cf\uff0c\u7f13\u89e3\u75b2\u52b3\u3002<\/li>\n\n\n\n<li><strong>\u589e\u5f3a\u514d\u75ab\u529b\uff1a <\/strong>\u5b83\u5728\u767d\u7ec6\u80de\u7684\u4ea7\u751f\u8fc7\u7a0b\u4e2d\u8d77\u7740\u5173\u952e\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u62b5\u5fa1\u611f\u67d3\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\uff1a <\/strong>\u964d\u4f4e\u8840\u6db2\u4e2d\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u542b\u91cf\uff0c\u540c\u578b\u534a\u80f1\u6c28\u9178\u662f\u5fc3\u810f\u75c5\u7684\u4e00\u4e2a\u5371\u9669\u56e0\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e43\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"503\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e43\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19.jpg\" alt=\"\u7ef4\u751f\u7d20B12\" class=\"wp-image-29628\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e43\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19.jpg 755w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e43\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19-300x200.jpg 300w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e43\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19-18x12.jpg 18w, https:\/\/w9wellness.com\/wp-content\/uploads\/2020\/07\/\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35-12-\u0e43\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19-600x400.jpg 600w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/figure>\n\n\n\n<p>\u6444\u5165\u5145\u8db3\u4e14\u7a33\u5b9a\u7684\u7ef4\u751f\u7d20 B12 \u53ef\u4ee5\u663e\u8457\u6539\u5584\u60a8\u7684\u957f\u671f\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5<strong> \u7ef4\u6301\u9002\u5f53\u7684\u7ef4\u751f\u7d20B12\u6c34\u5e73\u4e0d\u4ec5\u6709\u52a9\u4e8e\u589e\u5f3a\u7cbe\u529b\u548c\u514d\u75ab\u529b\uff0c <\/strong>\u4f46\u5b83\u4ecd\u7136\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002<strong>\u957f\u671f\u9884\u9632\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u3001\u5fc3\u810f\u75c5\u548c\u8840\u7ba1\u75be\u75c5<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6709\u98ce\u9669\u56e0\u7d20\uff0c\u5e94\u8be5\u5b9a\u671f\u4f53\u68c0\u5e76\u54a8\u8be2\u533b\u751f\u4ee5\u83b7\u5f97\u9002\u5f53\u7684\u6cbb\u7597\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/w9wellness.com\/zh\/%e9%98%bf%e7%91%9e%e4%ba%9a%c2%b7%e8%be%be%e5%a7%86%e7%ba%b3%e6%81%a9%e8%90%a8%e7%93%a6%e5%be%b7%e5%8d%9a%e5%a3%ab\/\" style=\"background-color:#ba0c49\">\u8bf7\u54a8\u8be2Am\u533b\u751f\u5173\u4e8e\u7ef4\u751f\u7d20\u7684\u95ee\u9898<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<p><strong><strong>Praram 9 Hospital (3rd floor, Building A)<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7535\u8bdd\u53f7\u7801\uff1a092-9936922<\/li>\n\n\n\n<li>\u7ebf\uff1a&nbsp;<strong><a href=\"https:\/\/line.me\/R\/ti\/p\/%40083phnuf\">@w9wellness<\/a><\/strong><\/li>\n\n\n\n<li>\u5f00\u653e\u81f3\u5173\u95ed\u65f6\u95f4\uff1a08:00 \u2013 17:00<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f1f1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>\u64b0\u5199\u548c\u7f16\u8f91<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21-\u0e2d\u0e32\u0e23\u0e22\u0e32-01.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21-\u0e2d\u0e32\u0e23\u0e22\u0e32-01.png\" alt=\"\" class=\"wp-image-30664\" srcset=\"https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21-\u0e2d\u0e32\u0e23\u0e22\u0e32-01.png 150w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21-\u0e2d\u0e32\u0e23\u0e22\u0e32-01-12x12.png 12w, https:\/\/w9wellness.com\/wp-content\/uploads\/2025\/05\/\u0e2b\u0e21\u0e2d\u0e41\u0e2d\u0e21-\u0e2d\u0e32\u0e23\u0e22\u0e32-01-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/w9wellness.com\/zh\/%e9%98%bf%e7%91%9e%e4%ba%9a%c2%b7%e8%be%be%e5%a7%86%e7%ba%b3%e6%81%a9%e8%90%a8%e7%93%a6%e5%be%b7%e5%8d%9a%e5%a3%ab\/\">Dr. Araya Damnernsawad (Dr. Am)<\/a><\/strong><\/p>\n\n\n\n<p>\u6297\u8870\u8001\u548c\u9884\u9632\u533b\u5b66\u533b\u751f<br>W9 \u5065\u5eb7\u4e2d\u5fc3<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u53c2\u8003\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Framingham \u540e\u4ee3\u7814\u7a76\u4e2d\u8840\u6d46\u7ef4\u751f\u7d20 B12 \u6d53\u5ea6\u4e0e\u6444\u5165\u6765\u6e90\u7684\u5173\u7cfb\uff0c\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b(2000 \u5e74)\u3002<\/li>\n\n\n\n<li>B12 \u7f3a\u4e4f\u75c7\uff1a\u8d85\u8d8a\u6076\u6027\u8d2b\u8840\u7684\u89c6\u89d2\uff0c\u300a\u5bb6\u5ead\u5b9e\u8df5\u6742\u5fd7\u300b\uff082007 \u5e74\uff09\u3002<\/li>\n\n\n\n<li>\u8033\u9e23\u662f\u6076\u6027\u8d2b\u8840\u7684\u9996\u53d1\u75c7\u72b6\uff0cAnn Otol Rhinol Laryngol (1979)\u3002<\/li>\n\n\n\n<li>\u9762\u90e8\u795e\u7ecf\u75db\u53ef\u80fd\u4e0e\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u6709\u5173\uff0c\u300a\u795e\u7ecf\u75c5\u5b66\u8bc4\u8bba\u300b(2009)\u3002<\/li>\n\n\n\n<li>B \u7ef4\u751f\u7d20\u4e0e\u75f4\u5446\u75c7\u7684\u9884\u9632\uff0c\u8425\u517b\u5b66\u4f1a\u4f1a\u8bae\u8bb0\u5f55\uff082008 \u5e74\uff09\u3002<\/li>\n\n\n\n<li>\u8ba4\u77e5\u969c\u788d\u4e0e\u7ef4\u751f\u7d20 B12\uff0c\u56fd\u9645\u8001\u5e74\u7cbe\u795e\u75c5\u5b66\u6742\u5fd7\uff082012 \u5e74\uff09\u3002<\/li>\n\n\n\n<li>2006 \u5e74\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u4fee\u8ba2\uff1a\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u8425\u517b\u59d4\u5458\u4f1a\u7684\u79d1\u5b66\u58f0\u660e\u3002\u300a\u5faa\u73af\u300b\uff082006 \u5e74\uff09\u3002<\/li>\n\n\n\n<li>\u94b4\u80fa\u7d20\u548c\u53f6\u9178\u8bc4\u4f30\uff1a\u7532\u57fa\u4e19\u4e8c\u9178\u548c\u540c\u578b\u534a\u80f1\u6c28\u9178\u4e0e\u7ef4\u751f\u7d20 B12 \u548c\u53f6\u9178\u7684\u6d4b\u91cf\uff0c\u4e34\u5e8a\u5316\u5b66\uff082000\uff09\u3002<\/li>\n\n\n\n<li>\u94b4\u80fa\u7d20\u548c\u53f6\u9178\u7f3a\u4e4f\u75c7\u4ee5\u53ca\u540c\u578b\u534a\u80f1\u6c28\u9178\u5c3f\u75c7\u4e2d\u7532\u57fa\u4e19\u4e8c\u9178\u3001\u540c\u578b\u534a\u80f1\u6c28\u9178\u548c\u86cb\u6c28\u9178\u7684\u6d4b\u91cf\uff0cTidsskr Nor Laegeforen (2008)\u3002<\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7ef4\u751f\u7d20B12\u662f\u4eba\u4f53\u5fc5\u9700\u7684\u8425\u517b\u7d20\uff0c\u5bf9\u7ef4\u6301\u4f53\u5185\u591a\u4e2a\u7cfb\u7edf\u7684\u6b63\u5e38\u529f\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5927\u8111\u3001\u795e\u7ecf\u7cfb\u7edf\u3001\u7ea2\u7ec6\u80de\u751f\u6210\u4ee5\u53ca\u7ec6\u80de\u6c34\u5e73\u7684DNA\u7a33\u5b9a\u6027\u3002\u6b64\u5916\uff0c\u7ef4\u751f\u7d20B12\u8fd8\u53c2\u4e0e\u8c03\u8282\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\uff0c\u800c\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u4e0e\u8840\u7ba1\u708e\u75c7\u3001\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u5bc6\u5207\u76f8\u5173\u3002\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u4f1a\u5bfc\u81f4\u77ed\u671f\u5065\u5eb7\u95ee\u9898\uff0c\u4f8b\u5982\u75b2\u52b3\u548c\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u4ee5\u53ca\u957f\u671f\u5065\u5eb7\u95ee\u9898\uff0c\u4f8b\u5982\u4e2d\u98ce\u548c\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u7ef4\u751f\u7d20B12\u7684\u6765\u6e90\u3001\u76ca\u5904\u4ee5\u53ca\u7ef4\u6301\u6b63\u5e38\u6c34\u5e73\u7684\u65b9\u6cd5\uff0c\u5bf9\u4e8e\u9884\u9632\u533b\u5b66\u548c\u6297\u8870\u8001\u533b\u5b66\u81f3\u5173\u91cd\u8981\u3002\u4ec0\u4e48\u662f\u7ef4\u751f\u7d20B12\uff1f\u7ef4\u751f\u7d20B12\uff0c\u53c8\u79f0\u94b4\u80fa\u7d20\uff0c\u662f\u4e00\u79cd\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u5bf9\u591a\u79cd\u8eab\u4f53\u673a\u80fd\u81f3\u5173\u91cd\u8981\u3002\u5728\u5929\u7136\u98df\u7269\u4e2d\uff0c\u7ef4\u751f\u7d20B12\u901a\u5e38\u4e0e\u52a8\u7269\u86cb\u767d\u7ed3\u5408\u3002\u6444\u5165\u540e\uff0c\u5b83\u9700\u8981\u76d0\u9178\u624d\u80fd\u4ee3\u8c22\u2026\u2026<\/p>","protected":false},"author":2,"featured_media":29622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,56,82,49],"tags":[48,83,84,85,86,27,67],"class_list":["post-9988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","category-health-tip","category-immunity","category-nutrition","tag-nutrition","tag-preventive-medicine","tag-vitamin","tag-vitamin-b","tag-vitamin-b12","tag-w9-wellness","tag-wellness"],"yoast_head":"<!-- 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