If asked if everyone is afraid of getting cancer or not? Few people will deny that they are not afraid. When cancer is still the number one cause of death for Thai people today And is one of the top rankings in the world, with cancer being able to happen to all genders and all ages. Not only the elderly Because the human body has cells that can become cancerous. On the other hand, cancer cells can be destroyed if the body has a strong enough immune system. But wouldn't it be better if we knew? How to boost your own immunity

Normally, our body divides cells every day to compensate for old cells that die. The white blood cells in the immune system serve to detect cells that are dividing abnormally. When abnormal cells are found, they are immediately destroyed. But if the immune system is low Or are there other factors? in the body that supports abnormal cells to multiply rapidly for a long time It will cause the clumping of tumors in the organs that facilitate the development of cancer cells. In which males and females have different risks of cancer.

5 popular cancers that are common in Thai men

1. Colon cancer
2. lung cancer
3. Liver cancer
4. Esophageal cancer
5. oral cancer

5 popular cancers that are common in Thai women

• breast cancer
• Cervical cancer
• Colon cancer
• lung cancer
• Ovarian cancer

Even though cancer is caused by abnormal cells within the body, But external factors such as behaviors that we are accustomed to play an important role that may trigger abnormal cells in the body without realizing it. 

these behaviors Does it make you a risk factor for cancer? 

• Eat grilled meats, fried foods, and high-fat foods. or eating food repeatedly
• Eating too much frozen food Do not eat fresh fruits and vegetables
• Smoking or drinking heavily alcohol
• Exposure to various carcinogens Continuously on a regular basis, such as chemicals, radiation, and dust and smoke
• Being overweight

Boost immunity

If we can change or avoid behaviors that are these risk factors It will be able to prevent cancer in one way. But another important risk factor that we are not aware of is Stress that has not been relieved has accumulated. Which may not be the direct cause or main factor of cancer. But it is a supporting factor for cancer cells to grow. Because stress causeshormoneSome parts of the body are secreted more than normal, such as cortisol, which is food for cancer. Makes cancer cells grow faster

Including stress also has a direct effect on the immune system. It causes the body to build less immunity. Resulting in the body being easily infected. stress relief To maintain the efficiency of the immune system Therefore, it is another way to prevent cancer.

How to increase immunity Strengthen the forces to destroy cancer cells

Normally, our body has an immune system that checks for cancer cells. Including being able to eliminate cancer cells themselves with natural killer cell white blood cells or NK cell which is a type of white blood cell that is in the bloodstream It is like an army of soldiers protecting dangerous substances that enter our body whenever NK Cell levels are low, causing the immune system to decline. Viruses easily attack normal cells in the body. Including the body that is still exposed to toxins (Toxic) from contaminants in food, dust, smoke, plus lifestyles that are risk factors. Cancer is not difficult to find.

Accelerating the increase of the body's immune system or military force NK Cell To protect and eliminate foreign substances, germs, viruses, and cancer cells that are threatening the body. Therefore, it is an option that should not be overlooked. Because as we all know Cancer can happen to anyone regardless of gender or age.

A healthy body has a strong system for destroying cancer cells. Unhealthy body have low immunity will have a weak system for destroying cancer cells Therefore, you should strengthen your body's immune system. Change your lifestyle Take care of your own health and regularly check the body continuously Because of a defect in the immune system It is the cause of cancer in the end.