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Want to recover from Long Covid Recommendations for recovery after contracting the virus
Actually, pretty much everyone already knows. But whether you can do it or not is very important. Conducting oneself is not easy in this era. And things that can make things better or want to recover from Long Covid Where every research says the same thing.
- sleep more Getting more rest, sleeping well, getting enough sleep, sleeping on time. This is the most important because Growth Hormone As we already know, it is secreted when sleeping. It is the king of hormones in repair. It is the team leader in tissue repair. If you don't sleep well Still sleeping late You are slow to repair.
- Drinking more water This is a global problem. Because people think they drink enough water, but in reality, it's not enough. Especially after repairs and restoration, every mechanism requires a large amount of water. Therefore, you must continue to drink more water throughout the day.
- Go out in the sun Exposing yourself to the sun found that People who are exposed to a lot of sun will recover quickly. People who are less heavily affected will recover more slowly. There's a lot of people talking about vitamin D. Everyone is taking vitamin supplements throughout the city. But vitamin D that is supplemented cannot fight the sun. Anyway, you have to go out in the sun.
- Eating Adjust your diet to eat a variety of foods. A variety of vegetables, fruits, and grains To get all the vitamins and minerals is very important. Especially in this era, we can't eat properly. We didn't eat quite a lot. People who don't eat enough, research has shown. Supplementing with essential vitamins or minerals is important. Especially if you still can't adjust your eating habits. You still have many restrictions on what you eat. You don't eat vegetables, you don't eat fruit, you can eat little, you don't eat a lot of variety. resulting in incomplete vitamins and minerals Taking complete supplements is considered to be supported by research that will really help and be beneficial.
And even more research has been done in the last two years. that began to be evaluatedNutrition in patients infected with viruses in large numbersIt was found that more than 50% is still Under Nutrition, both deficient and excess. thereforeVitamin supplementationMany of them are in higher sizes than normal. Showing that it is useful is Helps speed up healing Helps speed up recovery Helps boost immunity or whatever It is concluded that it is more beneficial than not supplementing in people who are still unable to adjust their diet.
Vitamins that should be supplemented What recommendations does Dr. Bai have?
Vitamins have a lot of questions. Because of Wellness, we mainly look at vitamin supplements. Therefore, people will come to look for vitamins because they want to recover from Long Covid. There has been a lot of research in the last 2 years aboutVitamins to help fight viruses Both in terms of prevention, treatment and rehabilitation. Symptoms after contracting the virus These are symptoms after being cured but still having symptoms. Most of the vitamins we give are in 3 main groups, which may depend on the patient's symptoms. or according to the blood results that come out
1. anti-inflammatory vitamins Actually, there are many, depending on which one each person needs. The main ones are as follows: Vitamin E, Vitamin C, Selenium, Omega 3, Turmeric It is a group that helps fight inflammation in blood vessels.
2. Vitamins to increase immunity Increase immunity or reduce re-infection? Reduce re-infection of the upper and lower respiratory tract. It is a group that protects the lining of the respiratory tract, including the lungs, including: Vitamin A, Vitamin C, Vitamin D, N-acetylcysteine, carotenoids,There is research supporting that it can help.
3. Vitamins accelerate the regeneration of already lost tissues. Mainly there will be Protein, Iron, Zinc, Vitamin D, Vitamin B that we use together to restore As for zinc, there is research on smell. with decreased taste In some people, this may be because that person will need zinc in amounts that are 2-3 times higher than normal in the body's normal state. Contact for a long time before the nerves or nerve endings can be restored.
Do I need to be tested before taking vitamin supplements?
Nowadays, research from viral infections continues to include vitamin testing. This is because vitamins have been found to have additional benefits in terms of treatment, prevention, and recovery. Therefore began to find groups at risk such as People whose intestines do not absorb well Or that the elderly have a greater chance of lacking micronutrients or trace minerals? These vitamins and minerals Many countries also recommend that elderly people should have essential vitamin levels tested once a year. (in Australian research) It depends on the application and depends on the individual. Which at this time is not considered a standard examination.
But if there are chronic symptoms It's useful to check. Because it is quite worthwhile in terms of prevention. physical rehabilitation Because some supplements may be toxic. Perhaps the dosage was too high. Because we don't know Some people already take supplements, but when examined, they find that there is not enough. Because I thought I was already taking it. I already take Zinc every day. But when checked, it came out that the pressure was low. Because your body may use more than other people's. You may need to take a higher dose during this time. Size matters. Therefore, testing is starting to become more important.
Finally, the use of high pressure oxygen (HBOT)
Wellness, we will have the topic of using machines. hyperbaric oxygen There is actually use of oxygen in treatment.It has been used for a long time on surgical wounds. or diabetic wounds Surgery people use it. Because it makes the wound heal faster. or among professional athletes Highly paid footballers He will reduce the duration of injury. or inflammation of muscles and tendons then entered the hyperbaric oxygen machine, which really Hyperbarics are also used in research. both in terms of participating in treatment after contracting the virus In terms of recovery after being infected with the virus as well because lung tissue is damaged damaged muscle tissue What is inside the wound? Or that has already been destroyed in the rehabilitation process using high doses of oxygen, it is considered that research has begun to support it. And it is still a good option to consider for some patients.
Will the virus be with us for a long time?
We have been together for over 2 years now and I think it will be with us for a long time. It willbecome a local infection It's like a kind of flu. Have you noticed that after Strange viruses began to appear all the time, like a fire alarm that was a warning to mankind that there must be a change in the way of life. Anything important or technology that is too convenient and makes our health worse must be cut off. Not thinking, but just being comfortable. Because really, there must be a balance in living life. In the future, no matter what profession they pursue, they will have to get to know themselves more.
Know more about immunity. You must study Immunology and immunity even though you are not a doctor. This is what changed the whole world. Everyone comes to know about Antibodies, IgG, IgE, vaccines, or even the function of mRNA. which is very deep But everyone knows, everyone must learn. And then you have to learn to adapt. You must learn how to make yourself not be at risk. Because in the risk group, you are at risk anyway. What vaccine are you going to wait for? Keep injecting, just keep buying time. But eventually viruses mutate, new ones arrive, and you can't keep up with them.
Finally, if youStill aAt risk Still living life beyond the limit You still have a chronic disease Obesity, diabetes, high blood pressure, obesity, heart disease You are still in the risk group. Therefore, everyone must know how to adapt. And you can live happily with the virus, both physically and mentally.
Dr. Pichak Wongwisit (Dr. Bai)
