People today spend their time competing with each other to work, study, and make a living. We grow up amidst a lot of chaos that comes with increasing responsibilities. We have been shaped by society to think that we need to take time. "Efficiency" is the highest. Doing anything that takes a lot of time and has little results is seen as an "unworthwhile" use of time to the point of forgetting to balance your own life. We take advantage of technology Most of them provide us with convenience. To save us more time We work to earn money to buy. “Convenience” is a reward for ourselves or our loved ones. We bought a car so we wouldn't have to walk. We don't have to walk up the stairs. Because we have an elevator and an escalator. If we're hungry, we don't even have to get up from the couch. Or walk out in the sun to buy food. Because we just picked up the phone You can order everything to be delivered to your place at an affordable price. Until we gradually start to get addicted to a lifestyle that is full of more convenience. This causes us to unconsciously move our bodies less on average. modern food industry Create new food options with a variety of flavors To stimulate our desire to consume more It also provides more average energy. Even though we moved less This means that we are getting more energy on average, which is the "root cause" of the obesity problem. which still finds the incidence increasing every year When we began to see the problem of eating more than using We began to solve the problem by Learn to count calories We increase our energy expenditure by participating in “rituals” by dressing nicely for the gym. To take pictures while exercising Instead, they choose to use the elevator or escalator. instead of stairs On walking to the fitness center We solve problems honestly and “effectively” without overlooking the natural course. We are starting to move away from nature more and more every day […]