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3 healthy drinks If you don't want to age prematurely, you must drink!
If asked about the concerns that men and women have when reaching the age of 30 plus, the answer cannot be avoided: "Don't want to get old" because when reaching the age of number 3, our bodies begin to deteriorate and there are changes such as the shape. Skin and physical performance Some people slowly deteriorate. Some people deteriorate quickly depending on their daily living habits. Which has a direct effect on changes in hormone levels causing premature imbalance. Hormones are a very important factor in delaying aging. But many people may ignore it.
What do hormones have to do with youth?
Hormones are what control the growth and functioning of various systems. in the body to be normal It depends on the interaction of many hormones such as sex hormones, thyroid hormones. (Helps with metabolism) DHEA hormone (Hormones that create happiness and youthfulness) Growth Hormone (High accelerating hormones and prolonging life) Having balanced hormones is an important thing that affects how the body works efficiently. It's like adding fertilizer to make your body perfect and not wither.
When you don't want to get old, you should always take good care of your health. Whether it's living life Maintaining sleep quality Proper exercise or choosing to eat foods that are beneficial To prevent hormones from deteriorating prematurely And the secret to helping maintain and balance hormones for men and women is "health drinks" that are inexpensive and can be found near you.
coconut water
Coconut water is a drink that is very familiar to Thai people. In addition to being delicious There is still high quality protein accumulated. and rich in high levels of estrogen Helps maintain female hormone levels very well. But you should drink the right amount. Not too much because it may have negative effects. In addition, soybeans are high in fiber that helps the digestive and excretory systems work better as well.
Soy milk
Soybean milk is a drink that is very familiar to Thai people. In addition to being delicious There is still high quality protein accumulated. and rich in high levels of estrogen Helps maintain female hormone levels very well. But you should drink the right amount. Not too much because it may have negative effects. In addition, soybeans are high in fiber that helps the digestive and excretory systems work better as well.
red grape juice
Red grape juice, in addition to containing flavonoids that are antioxidants, helps increase good cholesterol (HDL) levels and helps reduce the risk of heart disease. It also has resveratrol. (Resveratrol) and very high vitamin C This passenger will perform similar functions. with the hormone estrogen Therefore, it can create a good hormonal balance. Helps nourish the skin to make it firmer and more radiant. Helps reduce inflammation and can prevent cancer But you should eat in moderation. Because although it is very useful, it is also very high in sugar.
Tomato juice
Tomato juice is high in lycopene, an antioxidant. For men, it is a drink that should be consumed regularly in appropriate quantities. Because in addition to helping prevent the degeneration process of prostate cells that is the cause of prostate cancer There is also research that has found that lycopene has a positive effect on sperm quality. Helps reduce the number of abnormal sperm. and increases the ability to produce sperm as well It is recommended that you drink tomato juice after eating. Because this is the time when body fat can absorb lycopene better.
Watermelon juice
Watermelon juice, aside from being refreshing to drink, also contains many nutrients that are beneficial to the body, such as phosphorus, calcium, iron, potassium, and vitamin A. Another benefit for men who should make watermelon juice one of their regular drinks. Because watermelon has a high content of a substance called citraline. which after being absorbed into the body is changed to a substance called aginine which is a protein amino acid It has the same properties as natural Viagra. It will help make the blood vessels expand. Blood can be pumped and flowed more easily. This will help make the penis more erect.
red grape juice
Red grape juice, health drink In addition to containing flavonoids, which are antioxidants, they help increase good cholesterol (HDL) levels and help reduce the risk of heart disease. It also has resveratrol. (Resveratrol) and very high vitamin C This substance will help create a good hormonal balance. Helps reduce inflammation and can prevent cancer But you should eat in moderation. Because although it is very useful, it is also very high in sugar.
Hormone balancing It is the main factor in slowing down aging from the inside out. At W9 Wellness Center, we have a team of medical experts who specialize inRBalance hormones holistically To restore balance to your health
