Many people may have experienced times when they feel easily tired without knowing the reason, even though they get enough sleep, exercise, and try to take care of themselves, but their bodies still don't feel as refreshed as before. These feelings are usually not caused by "laziness" or "emotional exhaustion" alone, but may be related to: Cellular energy Which is the basic foundation of the concept Mitochondrial Booster It is believed that the source of all energy begins with the work of “mitochondria,” the organelles that create energy for the body.
Mitochondria are often referred to as the “power plants of the cell” because they produce energy in the form of ATP, which is the energy cells use to perform almost every function, including brain, heart, muscle function, nutrient transport, and even cellular self-renewal.
Energy-hungry organs like the brain and heart have an exceptionally high number of mitochondria, so even a slight decrease in mitochondrial function can have a profound effect on how we feel throughout our bodies.
Our energy doesn't decrease by chance, but is caused by a combination of factors that accumulate over time, with the two most important being:
As we age, mitochondria recover more slowly and some may naturally deteriorate, resulting in a decrease in energy production.
NAD+ is a key molecule that helps mitochondria produce energy efficiently, but NAD+ levels gradually decline with age, especially after around age 30.
Factors that cause NAD+ to decrease faster than normal include:
When these factors occur together, the body gradually produces less energy, resulting in fatigue that is a common part of many people's daily lives.
NAD+ acts as a “helper” that enables mitochondria to continuously produce energy, with several important functions, including:
So when NAD+ levels drop, the body feels fatigued, recovers slowly, and has less energy.
Cellular medicine research has found that many chronic fatigue conditions originate from overworked or damaged mitochondria, which can be easily explained as follows:
When the body is stressed, sleep deprived, or frequently exposed to pollution, mitochondria respond by working harder, which can lead to decreased efficiency.
When mitochondria become fatigued, less ATP is produced, causing the body to feel depleted and recover more slowly than normal.
These signs can vary from person to person, but common ones include:
When the body is in a low energy state for long periods of time, cells repair themselves more slowly, causing fatigue that lasts for days.
Modern studies suggest that mitochondria play a role in the body's response to stress and emotions, such as:
This concept is in a branch called Mitochondrial Psychobiology This opens new perspectives on chronic fatigue and mental health at the cellular level, and while still in development, it provides a much-needed understanding of the body's energy systems.
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Q: What is NAD+ and what role does it play in the body?
A: NAD+ is a key molecule that helps cells produce energy and supports repair processes within the body.
Q: Why do we feel less energy as we age?
A: Aging slows down mitochondrial recovery and decreases NAD+ levels, affecting the energy the body produces.
Q: What are the signs that mitochondria may be functioning poorly?
A: Fatigue, slow recovery, mental fatigue, or a persistent feeling of decreased energy are common signs.
Q: How to take care of mitochondria?
A: Get good sleep, exercise, manage stress, and choose foods that are good for cellular health.
Q: Can NAD+ supplementation help with energy?
A: Some research has found that increasing NAD+ levels may help support cellular energy balance, but should only be done under the guidance of a physician.
Q: Does stress really affect mitochondria?
A: Chronic stress can decrease mitochondrial efficiency, which may be associated with fatigue and slower recovery.
Q: How does age affect cellular health?
A: As we age, NAD+ levels and energy production efficiency naturally decline.
Q: When should I consult a doctor?
A: When chronic fatigue occurs or symptoms affect your daily life, you should consult a doctor to determine the cause and appropriate treatment.
Gaining weight for no reason Unintentionally losing weight Her body has changed to the point that people have to come say hello! It may not be a good thing for some people. Because that may mean a glandular disorder.
