Ever wondered why some people seem so healthy, have perfectly functioning digestive systems, rarely get sick, and always seem to be in a good mood? The answer might lie "in our own gut," because that's where countless microorganisms live. 100 trillion especially Probiotics Beneficial microorganisms act like "good soldiers," protecting and restoring health from within.
at W9 Wellness Center We believe that good health starts with a balanced gut. Today, we'll introduce you to... probiotics Or spelled as: Probiotics In-depth coverage of the benefits, new research, and how to choose the right one for your health.
Our intestines contain both good and bad microorganisms. If the number of good microorganisms decreases to the point of imbalance, or if bad bacteria grow excessively (dysbiosis), it will affect many systems in the body, such as...
Factors that destroy beneficial microorganisms in daily life include:
If you frequently experience these symptoms, supplementing with high-quality probiotics is key to restoring a healthy gut balance.
Medical research from... The PubMed database of the U.S. National Institutes of Health (NIH). And the approach of World Health Organization (WHO) It is stated that probiotics play an important role in overall health in several areas, as follows:
1. Gut Health
It aids digestion, produces essential enzymes, improves nutrient absorption, and reduces constipation, diarrhea, and irritable bowel syndrome (IBS).
2. Immune System
Over 70% immune cells are found in the gut. Probiotics help support immune function and reduce inflammation in the body.
3. Hormone Balance
Beneficial microorganisms help eliminate excess hormones such as estrogen and cortisol, promoting hormonal balance.
4. Metabolism
Some strains of probiotics, such as... Lactobacillus gasseri and Bifidobacterium breve It helps balance bacteria involved in fat and sugar metabolism, improves the body's energy utilization efficiency, and may help reduce insulin resistance.
5. Sleep Quality
Probiotics help increase levels Serotonin Which is a precursor to... Melatonin (Melatonin) That helps you sleep better.
6. Emotional and Brain Health (Gut-Brain Axis)
Some strains of probiotics, such as... Lactobacillus helveticus and Bifidobacterium longum It helps reduce stress and symptoms of depression.
Several new studies in 2025 confirm that probiotics play a crucial role in the body's immune system, such as:
Probiotics boost immunity through mechanisms that reduce inflammatory substances (IL-6, TNF-α) and stimulate the activity of beneficial immune cells.
| feature | Probiotics | Prebiotics |
| What is | Live beneficial microorganisms | Dietary fiber serves as food for beneficial microorganisms. |
| duty | Increase the population of beneficial microorganisms. | Helps beneficial microorganisms grow. |
| Source | Yogurt, kimchi, kombucha, dietary supplements. | Garlic, onions, bananas, asparagus. |
When both are eaten together, it is called... Synbiotic This helps to keep the gut ecosystem at its healthiest.
Because good health starts with a "balanced gut." W9 Wellness Center We offer services. Personalized gut microbiome testing. (Gut Microbiome DNA Test) Analyzing the balance of good and bad microorganisms in the body in detail helps to understand the root causes of health problems such as low immunity, irritable bowel syndrome, sensitive skin, or mood swings.
The test results will be used in the design process. Personalized probiotic supplements To restore gut balance, revive the immune system, improve digestion, and balance hormones.
Helps promote lasting health from within.
1.Obesity and Metabolic Syndrome Panel Assess the risk of obesity, diabetes, and metabolic syndrome.
2.Gastrointestinal Toxin Testing Panel Screening for toxins in the intestines and inflammation in the digestive system.
3.Allergy and Skin Testing Panel Assessing the microbiome associated with sensitive skin, acne, and allergies.
Read the details about the program. Gut Microbiome DNA Test
Probiotics are not just good for your gut; they are also related to your brain and emotions through a mechanism called... Gut-Brain Axis
Probiotics can help balance mood by reducing inflammation in the brain and enhancing the communication of important neurotransmitters such as GABA and serotonin.
Research in 2025 found that probiotics can indeed affect sleep quality.
A balanced gut helps the brain release melatonin more effectively, resulting in deeper sleep and waking up feeling more refreshed.
In the post-COVID era, many people experience immune system dysfunction due to stress and insufficient sleep, which directly affects the balance of gut microbiota.
Probiotics therefore play an important role in the post-COVID era, helping to boost immunity, reduce inflammation, and restore health balance for those working from home.
Working women experiencing hormonal imbalances or premenstrual syndrome (PMS) can benefit from certain strains of probiotics, such as:
Q: Do I need to take supplements if I eat yogurt every day?
A: Yogurt is a good source of probiotics, but the quantity and variety of bacteria are inconsistent. Supplementing can help ensure a complete and sufficient supply of bacteria.
Q: Are there any side effects?
A: Initially, you may experience increased bloating or gas, but this should improve within 1–2 weeks. If you experience any unusual symptoms, consult a doctor.
Good health starts with a "balanced gut." Both probiotics and Gut Microbiome DNA testing work synergistically to give you a deep understanding of your body and help you restore balance precisely where needed.
Give it to the medical team. W9 Wellness Center We can help analyze and design a personalized healthcare plan for you.
Praram 9 Hospital (3rd floor, Building A)
Written and compiled by
Dr. Krit Thitirangsi (Doctor Nam)
Anti-aging and preventative medicine physician
W9 Wellness Center
References
Autoimmune disease or SLE (Systemic Lupus)
From a 190 kg programmer to a new and stronger life with the program
