EN 
TH 
ZH 
AR 
Prevent Alzheimer's in parents after retirement. Check first, know first, can prevent.
Alzheimer's disease is a worrying disease for many families because it is a disease in which memory gradually declines and affects the patient's ability to live daily lives. This makes many children feel anxious and want to take the best possible care of their parents. But did you know that we can?Reduce the risk of Alzheimer's diseaseBy taking care of your health from the beginning, it will help. Prevent Alzheimer's It can happen in the future because Alzheimer's disease is a disease caused by degeneration of brain tissue function and structure.
Why is Alzheimer's important?
Alzheimer's disease is a disease in which brain cells gradually deteriorate, causing memory, thinking, and daily life to continuously deteriorate. It has a great impact on both the patient and their family if neglected and not taken care of early on. The consequences could be more severe than you think.
Common warning signs of people at risk for Alzheimer's disease
- Memory loss: Often forgetting things that just happened, forgetting the names of acquaintances, forgetting the date, or forgetting the way home.
- Problems with language use: Trouble thinking of words, repeating sentences, or not understanding familiar languages
- Confused about time and place: I don't know where I am or what day it is.
- Harder decisions: Having trouble planning or solving problems
- Forgot something left behind: Put things down and can't find them, or put things in strange places
- Mood changes: Become more irritable, depressed, or anxious
- Withdrawal from society: Loss of interest in activities you used to enjoy or lack of socializing with people
- Behavior has changed: Have repetitive behaviors, such as walking in circles or collecting items.
These signs can also be caused by other factors, so if you notice any changes in the adults in your home or in someone close to you, you should see a doctor for a proper diagnosis. Don't let Alzheimer's steal the good times from your family. Check first, know first, prevent first.
Who are at risk of Alzheimer's?
- Elderly: Age is a major risk factor for Alzheimer's disease, especially in people aged 65 and older.
- Have a family history: People with a family history of Alzheimer's disease are at higher risk.
- Other risk factors: High blood pressure, diabetes, heart disease, and high blood lipids are also risk factors that may increase the risk of Alzheimer's disease.
Although age is a major risk factor,Good health, regular exercise, and a healthy diet Food groups that help reduce the risk of Alzheimer's and brain management or doing activities that help develop the brain It can also help reduce the risk of developing Alzheimer's disease.
Alzheimer's disease in Thai people
- Thai people aged 65 and over have a risk of developing Alzheimer's as high as 5-8 %
- Elderly people over 80 years old There is a chance of having Alzheimer's 10%
- If Alzheimer's is severe, the life expectancy is at least 4-8 years.
- Approximately 1 in 3 caregivers of elderly people with Alzheimer's suffer from depression and 5-10% suffer from anxiety disorders.
- It is more common in female patients than in male patients.
3 Things People Don't Know About Alzheimer's
1. Alzheimer's and genetics
Alzheimer's disease is a scary disease because it affects the patient's memory and daily life. But did you know that there are ways to help prevent it in advance? That is: genetic testing
What is genetics?
Think of genetics as a recipe that determines what your body will produce, such as eye color, hair color, or even your risk of developing certain diseases. Genetic testing is like testing this recipe to see which parts of it may cause Alzheimer's disease.
Why do we need genetic testing?
- Check first, know first, prevent: Genetic testing can tell us how much we are at risk of developing Alzheimer's disease. If we are found to be at high risk, we can plan our health care early.
- Change behavior: Once you know the test results, the doctor will advise you to change your behavior, such as eating, exercising, or your daily life, to reduce your risk of developing the disease.
Genes associated with Alzheimer's disease
There are many genes involved in Alzheimer's disease, but the one found to be directly associated with the disease is: APOE4 gene If we have this gene There is a high risk of developing Alzheimer's disease.climb
Who should undergo genetic testing?
- People with a family history of Alzheimer's disease
- Those concerned about declining memory
- Those who want to take care of their health in the long term
2. Alzheimer's disease can be prevented.
Preventing Alzheimer's disease is not as difficult as you think. Although Alzheimer's disease is a scary disease, we have ways to prevent it ourselves. Just change small behaviors in your daily life as follows:
- Exercise regularly: Cardio exercises such as brisk walking, running, and cycling help improve brain function and reduce the risk of Alzheimer's disease by up to 30%.
- Manage stress: Stress is the brain's worst enemy. Getting enough sleep, meditating, or doing activities you enjoy can effectively reduce stress.
- Get enough sleep: Getting at least 7-8 hours of sleep per night allows your brain to rest and repair itself.
- Eat good, healthy food: Focus on foods high in fiber, vegetables, fruits, and grains. Avoid greasy and fried foods and reduce your sugar intake.
- Weight control: Maintaining a healthy weight can reduce your risk of Alzheimer's disease.
- Do IF (Intermittent Fasting): Alternating fasting and eating helps the body eliminate toxins and reduces inflammation in the brain.
Additional tips:
- Drink enough water: Water helps your brain work better.
- Learn new things: Learning a new language, playing a musical instrument, or practicing a new skill stimulates the brain.
- Socialize: Interacting with others can help reduce loneliness and depression.
Start taking care of your brain health today for a happy life.
3. Wellness-based Alzheimer's prevention
In addition to taking care of your overall health by exercising, getting enough rest, and eating well, taking certain supplements can also help boost brain health.
- Omega 3: Found in abundance in deep-sea fish such as salmon and tuna, it helps nourish the brain and nervous system.
- NAD+: It is a nutrient that helps increase energy to body cells, including brain cells, and helps slow down brain degeneration.
- Vitamin D: Obtained from sunlight, helps strengthen the immune system and nourish the brain.
- Vitamin B: Found in abundance in grains, nuts and meat, it aids in the functioning of the nervous system.
- Coenzyme Q10 (CoQ10): Helps in energy production in cells
- Minerals: For example, zinc and selenium help protect against free radicals that damage brain cells.
advice:
- Consult your doctor before taking any dietary supplements: To get advice that is appropriate for your physical condition.
- Take dietary supplements in conjunction with other health care: For best results
- Choose quality products: Shop for supplements from trusted sources.
Remember, taking care of your brain health is an ongoing process. Starting today will help you achieve long-term health.
Why get an Alzheimer's screening at W9 Wellness?
Because at W9 Wellness, we take special care of your brain health. We have a team of expert doctors, along with modern technology to detect the risk of Alzheimer's disease at the DNA level through blood and urine tests.
How can a W9 Wellness check-up help you?
- Be the first to know: Detects risk factors that may lead to Alzheimer's disease, such as vitamin deficiencies, abnormal genes, or even heavy metals that build up in the body.
- Plan for timely defense: Once you know which areas you are at high risk for, your doctor will be able to recommend appropriate prevention and treatment methods for you, such as lifestyle changes and taking dietary supplements.
- All-round health: A comprehensive health check-up will help you know your physical condition better and be able to take care of your health in a comprehensive and most appropriate way.
For those who are concerned about brain function, feel that their brain may not be working as well as before, or are worried that some of their elderly relatives may have symptoms of dementia, you can add Line or call to consult. To receive advice on adjusting your lifestyle or advice on additional examinations To help slow down and prevent dementia as much as possible.
Service branches
- Praram 9 Hospital Branch
- Phone number: 092-9936922
- Line: @w9wellness
- Opening-closing hours: 08.00 – 17.00 hrs.
- Ploenchit Center branch
- Phone number: 099-4969626
- Line: @wploenchit
- Opening-closing hours: 10:00 a.m. - 7:00 p.m.
Recommended program
Personalized IV Therapy Ultimate Formula helps boost your metabolism and repair cells throughout your body.
price ฿9,000.00 baht
Program for in-depth Alzheimer's risk analysis, DNA levels from blood and urine tests. which covers both hormone levels Essential vitamins and minerals Inflammatory substance levels Detoxification of heavy metals neurotransmitter balance and genes that can transmit the risk of Alzheimer's disease.
price ฿21,900.00 baht
Program to analyze the risk of 13 cancers and 21 common diseases from genetic material (DNA) using saliva testing.
Suitable for: People with a family history of cancer, Alzheimer's disease, and memory loss. and cardiovascular disease
price ฿29,000.00 baht
