Have you ever wondered how sleep affects your youth and health? In today's fast-paced and stressful world, Insomnia, difficulty falling asleep Or not sleeping soundly is becoming a major problem for the new generation, especially in the working age group. To solve these doubts, W9 Wellness, Rama 9 Hospital has been honored by Dr. Araya Damnoensawat, or "Dr. Am" Physicians specializing in preventive medicine and family medicine share knowledge about quality sleep and the effects of lack of adequate rest on the body.
“It is true,” Dr. Am confirmed. Good sleep directly affects our youthfulness. The doctor explained that the time between midnight and 2 a.m. is the “Golden Time” for the body to recover because it is the time when Growth Hormone It is secreted the most when we are sleeping deeply and during this time. This growth hormone plays an important role in tissue repair, creating collagen and elastin, which are important proteins that help keep our skin flexible and wrinkle-free. Therefore, people who get quality sleep tend to look younger and have wrinkles slower than people who don't sleep well.
Dr. Am explains that factors that make it difficult to sleep include both external and internal factors.
From Dr. Am's experience, common sleep problems include:
The doctor also provided additional information that if there are no other underlying problems, it is common for people to have difficulty sleeping when hormones start to drop, such as in women during menopause (around 45-55 years old) and in men during andropause (around 65-70 years old). In addition, the melatonin hormone in the elderly will also drop.
Lack of sleep affects many aspects of your health.
Even if you get a full 8 hours of sleep, sleeping late, such as at 2 a.m., is not good because you will miss out on the time when growth hormones are released at their peak. Also, sleeping on and off all night can have the same negative effects on your body as not getting enough sleep.
Dr. Am recommends starting with an assessment of the factors affecting your sleep, then addressing the root cause and making immediate adjustments.
If you are having trouble sleeping or want to balance your health from within, you can receive holistic consultations with our team of medical experts at W9 Wellness Center, Rama 9 Hospital For good health and a sustainable youthful life
Service branches
Many people have probably heard the word What do probiotics help with? Until you get used to it and know about its remarkable properties in the digestive system. But few people know that probiotics in our intestines are beneficial to other systems.
Many people may have heard of NK Cell Therapy.
