What are probiotics?

The human gastrointestinal tract is home to many different microorganisms. Both good and bad microorganisms Good microorganisms or bacteria are called probiotics (Probiotics). They act related to various systems of the body, including the digestive system, nervous system, and excretory system. 70% of the immune system (Immunity System) occurs in our digestive system. Including important white blood cells like NK Cells that live in the intestines to protect and destroy various germs. Because the key to good health is maintaining a balance of microorganisms in the body and having a variety of species in the body. Today we will come, everyone will come. Get to know probiotics How important is each species to intestinal health?

Why are probiotics important to the body?

In the human body, there are more than 500 types of microorganisms that live in a symbiotic relationship with each other. Can be found in the mouth, stomach, intestines, and urinary tract. Each type of probiotic has different effects on the body. Some have beneficial effects, such as building immunity. Some types cause disease to the body. Maintaining the balance of microorganisms is therefore important to health. Because if the body has too many bad microorganisms, it may eventually cause disease or abnormal symptoms.

Get to know probiotics How important is each species to intestinal health?

Bifidobacterium Bifidum (B. bifidum) Commonly found in the large intestine and vagina. It is considered an important probiotic. Helps prevent the proliferation of pathogenic bacteria. By attaching to the intestinal wall They keep multiplying and stealing nutrients from bad microorganisms.

• Boost immunity
• Helps increase mineral absorption
• Reduce the chance of intestinal disease
• Reduce plasma cholesterol levels
• Reduce damage caused by toxins in organs
• Produce lactic acid and inhibit the growth of bad microorganisms

Bifidobacterium breve (B.breve) Found in the lower intestines of infants and some adults. It may also be found in the vagina of adults. It's a good microorganism. Can help promote immunity for the body. Naturally born children will have the opportunity to receive this type of microorganism from birth through their mother's vagina. Makes children born naturally have a strong physical foundation.

• Helps reduce inflammation
• Helps in digestion
• Supports intestinal function
• Helps strengthen the body's immune system.
• Helps promote the functioning of the second brain very well.

Bifidobacterium lactis (B. lactis) It is a probiotic that is found mainly in the large intestine. Resistant to stomach acid Lives in the intestines for a long time And it has been found that B.lactis is useful in patients with inflammatory skin diseases. Helps increase T lymphocytes (T lymphocytes) and NK Cells (Natural Killer Cells), all resulting in a better immune system.

• Helps in digestion
• Enhance the function of the immune system
• Helps eliminate waste in the body
• Helps in better absorption of vitamins and minerals in the intestines.
• Helps increase T lymphocytes and natural killer cells. 

Bifidobacterium longum (B.longum) is a type of lactic acid bacteria that can secrete lactic acid and acetic acid into the environment. Therefore it is resistant to acidic conditions. It has the ability to repair the lining of the digestive tract and control the intestinal balance.

• Reduce the duration of diarrhea
• Helps in treating infants with lactose intolerance.
• Reduce the chance of constipation from holding in the stool.
• Reduce the risk of allergic reactions

Lactobacillus acidophilus (L.acidophilus) It is a type of lactic acid bacteria. Effective in inhibiting disease-causing microorganisms. Helps increase resistance to germs L.acidophilus May help reduce blood cholesterol levels L.acidophilus Effective in treating diarrhea caused by antibiotics. Provides health benefits in patients with allergies, including dermatitis. L.acidophilus Found naturally in yogurt. Lives in the small intestine, vagina, urethra, and cervix. 

• Helps delay aging
• Boost immunity
• Prevent invasion from pathogens
• Helps promote the absorption of nutrients in the intestines.
• Reduce the risk of cancer cells developing

Lactobacillus gasseri (L.gasseri) It is a probiotic that has outstanding properties in terms of weight control. Reduce abdominal fat Waist circumference and hip circumference Mostly found in mother's milk. The main important duties are 

• Strengthen the synthesis of Growth Hormone 
• Helps the body not be tired. and reduce anxiety 
• Gassericin A is synthesized in the body, which is responsible for fighting bad microorganisms. 
• Reduces stress and improves sleep quality. Including reducing constipation caused by stress. 
• Control weight and reduce the risk of developing metabolic syndrome (abdominal obesity).

Lactobacillus helveticus (L.helveticus) It is a probiotic that originates from dairy products. It is a type of lactic acid bacteria that has antimicrobial properties. Research suggests that L.helveticus may have protective effects against cancer. And is useful in patients with high blood pressure.

• stimulate the immune system
• Helps prevent high blood pressure
• Helps promote the digestive system
• Helps prevent the spread of unhealthy bacteria.

Lactobacillus paracasei (L.paracasei) Research has found that L.paracasei NCC2461 reduces inflammation and helps improve peristalsis in the digestive tract of patients with irritable bowel syndrome (IBS).

• Relieve bloating, pain
• Better oral health
• Reduce symptoms of tooth decay
• Prevent infection

Lactobacillus plantarum (L.plantarum) has plant origins. This type of bacteria produces lactic acid, which is very beneficial to health. Stimulates the body's immune system. L.plantarum may be useful in allergy sufferers. rheumatoid arthritis High cholesterol levels in the blood, infectious diseases, irritable bowel syndrome Helps reduce bloating and abdominal discomfort in patients with irritable bowel syndrome. And may help prevent cancer.

• Inhibits the growth of bad bacteria
• Helps the absorption of nutrients in the intestines
• Reduce lactose intolerance
• Reduce the risk of cancer cells
• Helps control the immune system to normal.
• Reduce the risk of cardiovascular disease.

Lactobacillus reuteri (L. reuteri) It is a beneficial microorganism that originates from breast milk. It is one of the probiotics for children. Because it is a breed that has many medical studies supporting it. This type of probiotic may help children stay healthy. And can help reduce the risk of infection.

• Helps reduce symptoms of rheumatoid arthritis
• Reduce allergy symptoms and respiratory diseases
• Reduce allergic rashes in young children
• Reduce the risk of dental caries.

Lactobacillus rhamnosus (L.rhamnosus) is a bacterium that is resistant to stomach acid, found in the small intestine and vagina. Effective in inhibiting bacteria associated with vaginal and urinary tract infections. It is effective in treating patients with diarrhea. Helps reduce hypersensitivity (hypersensitivity) helps treat patients with inflammatory bowel disease, allergies, food allergies, and others.

• Boost immunity
• Reduce the risk of tooth decay
• Strengthens the intestinal wall
• Reduce the risk of diarrhea 
• Allergy relief and promote strong overall health
• Helps digestion and absorption of nutrients better.

Streptococcus thermophilus It is a bacteria that is used in the production of yogurt. This type of bacteria can produce the enzyme lactase to break down the sugar lactose into single sugar molecules. This helps people with lactose intolerance to digest foods that contain dairy products. and can reduce allergic symptoms

• Helps reduce diarrhea. which is caused by taking antibiotics
• Inhibits the proliferation of bad bacteria in the intestines.
• Helps reduce the concentration of toxins in the urinary system.
• Helps control inflammation of the intestinal wall and delay kidney deterioration from chronic kidney disease

Why should we test our microorganisms before taking probiotic supplements?

Because each person has different needs for each type of probiotic. both lifestyle habits and genetics, including probiotics And then hoping that it will help cure the disease or symptoms that are present is therefore difficult. Gut Microbiome DNA Test is a test to see what type of probiotics our body is lacking. In order to supplement the strain with probiotics. and proportions that are most appropriate for our bodies

“Because 90% cells in the body are microbial cells. And the microorganisms in each person's body are different. Want to be healthy You should supplement with probiotics that best suit your body.”