Menopause can be prevented. When I talk about "menopause," many people probably shake their heads saying it's definitely not me. But who knows what the symptoms we are actually experiencing are?

Insomnia ..is another problem that can happen to anyone, any gender, any age. The average person's insomnia symptoms are 1-2.

Stressed until the body is in trouble Without coffee, you have no energy? “Adrenal Fatigue” believes that many working people have had to deal with the problem of accumulated stress to the point where the body is unable to take anything else. Can't concentrate on work

Gaining weight for no reason Unintentionally losing weight Her body has changed to the point that people have to come say hello! It may not be a good thing for some people. Because that may mean a glandular disorder.

Irregular menstruation We meet every month but have never met once. This is something that many women probably encounter frequently. Some menstrual periods come and some don't.

Belly fat, don't look at it as normal. "Belly fat" many women probably don't like. But did you know that the cause of this abdominal obesity may be the risk of polycystic ovary syndrome?

“Young Coconut” is considered a fruit that is easily found in Thailand. If we look closely, young coconuts are often used as a symbol of freshness in the summer.

Hormones are chemicals that the body uses to communicate with each other. To control the body's balance in all systems. Including the metabolic system.

We have known for a long time that Vitamin D is a fat-soluble vitamin. Its main function is to help the body absorb the minerals calcium and phosphorus from food. Helps maintain calcium balance in the blood