The older you get, the more constipated you become. Constipation can occur at any age. But it is more common and common in the elderly. In Thailand, up to 20-25% cases of constipation have been found in elderly people. If you look at older people, We will find that these people have intestinal problems. Whether it's digestion, bloating, constipation, what are the causes of constipation in the elderly? And how can we help solve the problem of constipation in the elderly? Source: Thai people are constipated. Department of Medical Services. Why do elderly people get constipated? The reason why elderly people get constipated is not just that they don't eat enough fiber. But it may be caused by the body's system changing. Metabolism starts to fail. Hormonal imbalances, such as decreased thyroid function Including the balance of microorganisms in the intestines that has decreased Because from age 40+, probiotics in the intestines begin to decrease. This causes the microorganisms to work poorly. Therefore, constipation occurs more easily in the elderly. Once we know this, we must look back at our lifestyle habits. We may begin to adjust our diet. adjust exercise Drinking water and balance the microorganisms in the intestines Because even though we think we eat all organic food But don't forget that Our body may not be suitable for that type of food. The older we get, the body and digestive system are no longer the same. Eating the same way may not be effective. Because the balance of microorganisms in the body has changed. And if it is good, it is recommended that the microbial balance should be checked. You will know which microorganisms your body lacks. We will have supplements to match our body and symptoms. for best results What are the causes of constipation in the elderly? Caring for intestinal health is considered an issue that should be given great importance in the elderly. Especially in the matter of food. exercise and maintaining a balance of microorganisms in the organism. And if we can know what kind of microorganisms our body lacks […]