How to choose probiotics to consume that best meets your health needs?

Many people have probably heard the word “Probiotics” lately. Because it is considered a hot dietary supplement right now. Where is the propaganda that says it is effective in helping with bowel movements? Helps balance the intestines Helps reduce symptoms of irritable bowel syndrome Helps with acne and better skin. However, if we choose to consume probiotics that are not appropriate Or does it not match your own intestinal health? It may result in eating and not seeing results.

How to take probiotics to get results?

Taking probiotics to be effective must be taken together with prebiotics. When you hear this, many people will wonder how they are related, because actually probiotics are like soldiers who are ready to fight against germs that enter the body. But for soldiers to have the strength to fight, they must also have food supplies or prebiotics so that they have the strength to fight against germs. When both soldiers (Probiotics) and food supplies (Prebiotics) together are called synbiotics. When taken together, they will make our military forces work more efficiently.

Supplement with probiotics

Choose the right probiotics for your body.

The microorganisms in each person's body are different. The differences in microorganisms are affected by various factors. Whether it is diet, stress, rest, exercise, birth method, etc., different microorganisms in the body, in other words. Different imbalances therefore result in different health problems for each person. Choosing to consume probiotics without knowing the species. or does not match the balance of one's own microorganisms It may cause you to not see results after taking it. Therefore, testing to know the names of the microbial species is beneficial in helping to supplement probiotics to suit your own body. Including the proportion that should be consumed by each person is therefore important.

Bifidobacterium bifidum It is commonly found in the human intestines. and is considered an important probiotic It has the following benefits:

1. Boost immunity
2. Produce lactic acid and inhibit the growth of bad microorganisms
3. Reduce plasma cholesterol levels (components of blood)
4. Combined with toxins produced by pathogens. which reduces the damage caused by toxins in people's organs
5. Reduce the risk of intestinal diseases such as ulcerative colitis (inflammation of the lining of the colon wall).

Lactobacillus gasser Mostly found in mother's milk. The main important duties are

1. Gasericin A is synthesized in the body, which fights bad microbes.
2. Strengthens the synthesis of growth hormones
3. Helps the body not be tired. and reduce anxiety
4. Reduces stress and improves sleep quality. Including reducing constipation caused by stress.
5. Control weight and reduce the risk of developing metabolic syndrome (abdominal obesity).

Lactobacillus plantarum Can produce many substances that suppress the growth of bacteria, such as diacetyl organic acid, bacteriocin, hydrogen peroxide. This bacterium has the main function of

1. Helps control the immune system to normal.
2. Inhibits the growth of bad bacteria
3. Reduce the risk of cardiovascular disease.
4. Helps the absorption of nutrients in the intestines
5. Reduce lactose intolerance
6. Reduce the risk of cancer cells

Lactobacillus rhamnosus It is a type of bacteria that can easily attach itself to the intestinal wall and multiply. Found most commonly in the human digestive tract. Its main duties are

1. Reduce the risk of diarrhea and improve the digestion and absorption of nutrients
2. Strengthen immunity
3. Strengthens the intestinal wall
4. Relieves allergy symptoms and promotes overall health.
5. Reduce the risk of tooth decay

Streptococcus thermophilus will be bacteria in the genus Streptococcus It includes many types of pathogens, such as Streptococcus pneumoniae. However, this type of bacteria is not harmful to people. Currently being used in the production of yogurt, Streptococcus thermophilus also helps reduce diarrhea. This is caused by taking antibiotics, inhibiting the proliferation of bad bacteria in the intestines. Strengthens the growth of cortical cells, reduces the concentration of toxins in the urinary system. Helps control inflammation of the intestinal wall and delay kidney deterioration from chronic kidney disease

How do I know if the probiotics I take are effective?

Actually, we can easily observe ourselves. From the symptoms we have such as chronic constipation, diarrhea, bloating, if the body receives probiotics it must help solve these problems for us. or make such symptoms better

Probiotics are microorganisms that are beneficial to the body. Both types of bacteria and yeast which are generally available for sale But it could be a strain of probiotic that doesn't meet your individual needs. Microbial testing is therefore a test to see what type of probiotics our body is lacking. Gut Microbiome DNA Therefore, it is a test to measure the level of microorganisms in the body. In order to supplement the strain with probiotics. and proportions that are most appropriate for our bodies

“Because each person's body is different. Therefore, probiotic supplementation is different.”