People today spend their time competing with each other to work, study, and make a living. We grow up amidst a lot of chaos that comes with increasing responsibilities. We have been shaped by society to think that we need to take time. "efficiency" Highest. Doing something that takes a lot of time and has little result is seen as a waste of time. “Not worth it” Until you forget to balance your own life.

We take advantage of technology Most of them provide us with convenience. To save us more time We work to earn money to buy. “Convenience” It is a reward for yourself or someone you love. We bought a car so we wouldn't have to walk. We don't have to walk up the stairs. Because we have an elevator and an escalator. If we're hungry, we don't even have to get up from the couch. Or walk out in the sun to buy food. Because we just picked up the phone. You can order everything to be delivered to your place at an affordable price. Until we gradually start to get addicted to a lifestyle that is full of more convenience. This causes us to unconsciously move our bodies less on average.

modern food industry Create new food options with a variety of flavors To stimulate our desire to consume more It also provides more average energy. Even though we moved less This means that we receive more energy on average, which is "source" of the problemObesity which still finds the incidence increasing every year

When we began to see the problem of eating more than using We began to solve the problem by Learn to count calories We increase energy use by participating. "rite" By dressing nicely to go to the gym. To take pictures while exercising Instead, they choose to use the elevator or escalator. instead of stairs On walking to the fitness center We solve problems honestly and efficiently. "efficiency" By overlooking the natural way We are starting to move away from nature more and more every day. We associate our spirituality with convenience, technology, and material prosperity. Synthetic chemicals in food or even in Vitamin tablets

These days, most people are starting to feel tired of having to manage their stress. Both physically and mentally that happens to us every day from professional career Duties and responsibilities causing problems inhormone Emotional, mental fatigue, insomnia, migraines, chronic muscle pain. weak immunity Easy to get infected and the problem of suicide We still find people with chronic diseases increasing every day, contrary to the rapid development of medical technology, obesity, diabetes, and high blood pressure. Heart and blood vessel disease, allergies, autoimmune diseases in various systems Degenerative diseases in various systems Osteoarthritis, Alzheimer's, neuropsychiatric diseases or even various types of cancer

Synthetic ingredients added to processed foods today are considered a serious issue. "normal" Foods with the same calorie content provide vastly different nutritional values to the body. Cooking food requires very high heat. Change natural molecules in food Makes it more toxic to the body. Or even adding more additives, taking flour, rice, pasta or sugar and polishing it to make it look beautiful and appetizing. May add value But your body “I didn't think so.”

We forget that the heat radiation from microwaves destroys substances.
More phytonutrients in fresh broccoli. 98 % balance of energy In natural foods, it is gradually being distorted. by processing method in various forms In the modern food industry which has an impact on health Some of them may be beyond what science can predict.

Compared to people who need to work hard all week. And had to force myself to exercise hard again on the weekend. Just make your life more active. It may be an easier and more effective exercise. From research it was found that Just by switching from 30 minutes of sitting to 30 minutes of standing or walking, your insulin response immediately increased by 5 % and 18 %, respectively.

You need to change your attitude towards exercise. and must begin to realize the disadvantages of relying on facilities Tomorrow, start off easy by setting aside lunch time to walk to a more distant restaurant. And you must feel proud of doing so.

Perhaps we allocate time to sit and reflect on the true value of life. It might make you see things more clearly. This can affect every little decision in life. When you open your heart and accept to change your attitude, Then your life will begin to return to its natural balance. Take a step back from your hectic daily routine to look at the bigger picture. Take time to commune with your true nature. Fresh, unprocessed fruits and vegetables Whole grains Find time to relax. breathe fresh air Take a deep breath. Give yourself time and value relationships with those around you, practice positive thinking, practice mindfulness and meditation Communicate with your own mind

Find your own balance. Then you will have perfect health. Have peace of mind and have a good quality of life