Eating clean but not losing weight is a problem that many people wonder about, even though they intend to change their behavior, choose to eat clean every day, and exercise regularly.

Did you know that menopause reduces brain power by up to 30% and increases your risk of Alzheimer's? Find out with tips on how to care for your brain and navigate menopause with confidence.

In an era where children grow rapidly and have difficult emotions to understand, many parents may be asking themselves, "What's happening to our children?" Behind these phenomena lies childhood hormones. This article will help parents understand these signs and provide guidelines for proper childcare.

When reaching the age of 30+, many people start to experience symptoms of fatigue, weight gain, and mood swings.

Getting enough sleep but still feeling tired? Eating the same amount but gaining weight? Mood swings, irritability, or feeling unmotivated to live life?

Hormonal imbalance Because the lifestyle of the new generation, in addition to having Work-Life Balance, creates a balance between work life. and personal life To increase work efficiency

As women age, various hormones enter a state of decline with age, especially

Adrenal fatigue Causes of chronic fatigue syndrome No matter how much sleep you sleep, it's not enough. Popular diseases among office society In addition to office syndrome