Menopause can be prevented. When I talk about "menopause," many people probably shake their heads saying it's definitely not me. But who knows what the symptoms we are actually experiencing are? Signs of entering menopause can be physical and mental changes caused by a lack of sex hormones. And it's not just women. Men can have menopause too. But instead of stressing or worrying about such symptoms, Change to understand And would it be better to find a way to deal with menopause? So that our golden years will be happy. Both physical and mental health go together. But what will happen today? We have some advice to tell you. Menopause can be prevented Both men and women, women and men when they begin to enter the age of 40+ often experience menopause. But will it come quickly or slowly? Which for women is caused by changes in the female hormone called "estrogen" because estrogen affects many parts of the body. Whether it's the brain, bones, skin, when hormones decrease, it results in various symptoms. as it is called Menopausal symptoms can also occur in men, which is caused by a deficiency of the male hormone called "testosterone" that decreases. The symptoms are found in Menopausal men often have a belly. Muscle atrophy becomes smaller. less strong and more thinning hair which is louder than that of men and ladies You can receive advice directly from expert doctors. Warning signs of menopause Menopausal symptoms in men Men who are getting older Or entering the aging period where abnormal symptoms begin to occur both physically and mentally as a result of male hormones [...]

Insomnia ..is another problem that can happen to anyone, any gender, any age. The average person's insomnia symptoms are 1-2.

Stressed until the body is in trouble Without coffee, you have no energy? “Adrenal Fatigue” believes that many working people have had to deal with the problem of accumulated stress to the point where the body is unable to take anything else. Can't concentrate on work