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Many patients come to ask the doctor about why they sometimes take probiotics. and didn't see the results Because I saw an advertisement saying that it helps improve bowel movement. Help with weight loss And also helps with allergies. But after taking it, it turned out that it did not help at all. The doctor must tell you first that We must not forget that probiotics are alive. And probiotics are not medicine. Therefore, we cannot control every symptom of it. So there are many factors. In a way that is involved One of them is the type and amount of probiotics that must be taken quickly. Today, the doctor has advice about when we should really take probiotics. To see results, when should we choose to take probiotics to see results? I really have to say. There are quite a lot of studies on probiotics nowadays. And most will find that It's really beneficial to our body. Just that we must not forget that When talking about microorganisms, there are many thousands, tens of thousands, hundreds of billions of types in the body, with all kinds of subtypes. Today we can only study some of them. There will be a number of germs that are on the list that are good germs. Each germ has different properties. There are overlapping properties. Therefore, choosing probiotics for one problem is actually a doctor's opinion that it is not an easy matter. Sometimes it is not possible to use a combination of these 10 germs that can be used in every condition. Because each person has a variety of different types of germs as well. Eating too many probiotics Or that the type may not be suitable for us. Perhaps it will lead to a loss of balance of microorganisms in the digestive tract. Or that it causes probiotics in our stomachs. It went from being good to even worse. Therefore, then Eating probiotics appropriately for each person [...]
The older you get, the more constipated you become. Constipation can occur at any age. But it is more common and common in the elderly. In Thailand, up to 20-25% cases of constipation have been found in elderly people. If you look at older people, We will find that these people have intestinal problems. Whether it's digestion, bloating, constipation, what are the causes of constipation in the elderly? And how can we help solve the problem of constipation in the elderly? Source: Thai people are constipated. Department of Medical Services. Why do elderly people get constipated? The reason why elderly people get constipated is not just that they don't eat enough fiber. But it may be caused by the body's system changing. Metabolism starts to fail. Hormonal imbalances, such as decreased thyroid function Including the balance of microorganisms in the intestines that has decreased Because from age 40+, probiotics in the intestines begin to decrease. This causes the microorganisms to work poorly. Therefore, constipation occurs more easily in the elderly. Once we know this, we must look back at our lifestyle habits. We may begin to adjust our diet. adjust exercise Drinking water and balance the microorganisms in the intestines Because even though we think we eat all organic food But don't forget that Our body may not be suitable for that type of food. The older we get, the body and digestive system are no longer the same. Eating the same way may not be effective. Because the balance of microorganisms in the body has changed. And if it is good, it is recommended that the microbial balance should be checked. You will know which microorganisms your body lacks. We will have supplements to match our body and symptoms. for best results What are the causes of constipation in the elderly? Caring for intestinal health is considered an issue that should be given great importance in the elderly. Especially in the matter of food. exercise and maintaining a balance of microorganisms in the organism. And if we can know what kind of microorganisms our body lacks […]
What are probiotics? The human gastrointestinal tract is home to many different microorganisms. Both good and bad microorganisms Good microorganisms or bacteria are called probiotics.
Can't find it in this world. That is, you can't go anywhere to find food. Because it is what a mother gives to her child. It is the last treasure from our own body to give to our children. “Eat probiotics. When will we see results?” Microorganisms and motherhood For Meo, microorganisms and motherhood are very important. Meaw started when she was pregnant with her daughter. Meo is the person who is most afraid of getting hurt in this world. When I found out I was pregnant, I told the doctor that whatever I could do to prevent pain, block my back, give me some kind of injection to help me give birth. without us feeling any pain at all But the doctor said that it was a natural birth. It will have very good microorganisms that we will give to our children. This is the last gift we will give our children before they come out into this world. In addition to the microbes at birth, there are also microorganisms in breast milk. Which is very important for our children. That is, Meo breastfed her daughter for 5 full years (100 percent), and her daughter was a very healthy child. The third thing that Meo focused on after that was nutrition after he started nutritional supplements. That is, nutrition goes hand in hand between Educational and Lifestyle. Sugar is the worst enemy. For microorganisms Because we humans have 32 organs, but among those 32, they are all interspersed with microorganisms. 90% Therefore, gradually Intervene to let him go. Let him learn from what we show him. Another thing is that Miao chooses to cook food that is fresh. We won't let him eat any processed food. Because until it comes out as processed food like this It has to go through a lot of processes […]
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How to choose probiotics to consume that best meets your health needs? Many people have probably heard the word “Probiotics” lately.
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