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When to take probiotics? Why doesn't it work after taking it? What's the cause?

Many patients come to ask the doctor why sometimes Take probiotics and didn't see the results Because I saw an advertisement saying that it helps improve bowel movement. Help with weight loss And also helps with allergies. But after taking it, it turned out that it did not help at all. The doctor must tell you first that We must not forget that probiotics are alive. And probiotics are not medicine. Therefore, we cannot control every symptom of it. So there are many factors. In a way that is involved One of them is the type and amount of probiotics that must be taken quickly. Today, the doctor has advice about when we should really take probiotics. for sure to see results

When should we choose to take probiotics to see results?

I really have to say. There are quite a lot of studies on probiotics nowadays. And most will find that It's really beneficial to our body. Just that we must not forget that When talking about microorganisms, there are many thousands, tens of thousands, hundreds of billions of types in the body, with all kinds of subtypes. Today we can only study some of them.


There will be a number of germs that are on the list that are good germs. Each germ has different properties. There are overlapping properties. Therefore, choosing probiotics for one problem is actually a doctor's opinion that it is not an easy matter. Sometimes it is not possible to use a combination of these 10 germs that can be used in every condition. Because each person has a variety of different types of germs as well.

Eating too many probiotics Or that the type may not be suitable for us. Perhaps it will lead to a loss of balance of microorganisms in the digestive tract. Or that it causes probiotics in our stomachs. It went from being good to even worse. Therefore, then It may be more appropriate to take probiotics that are appropriate for the person, their problems, and their characteristics.

How should probiotics be taken to be effective?

There will be a lot of questions when taking probiotics. What time should I eat?

Actually, we have to say The nature of each probiotic behaves differently. Some can withstand acid. Some cannot tolerate acid. Therefore, really What about taking probiotics after meals? with eating on an empty stomach, actually may vary according to the type of infection Or even the type of breed But in general, if possible, we generally recommend eating on an empty stomach. The reason is because according to the first theory

  • Taking probiotics with food or immediately after meals This may result in probiotics adhering to food. This makes it less likely to stick to the intestinal wall or our digestive tract. then grow and give less long-term results than eating on an empty stomach Therefore, sometimes it is not surprising that Some manufacturers recommend taking probiotics before bedtime. After waking up in the morning while reciting, for the reason of having it stick to the digestive tract better.
  • Another idea There will be some manufacturers. Trying to produce probiotics with a coated capsule. To provide probiotics that are not acid-tolerant Can go down to the end of the small intestine. or large intestine before it encounters stomach acid and destroys it

Therefore, really And then eating probiotics One important thing is Choosing to eat to suit the type that the manufacturer has produced, or actually, the doctor recommends that consulting with a medical professional would be more appropriate.

  • Helps reduce constipation and diarrhea.
  • Helps strengthen immunity
  • Helps control blood cholesterol levels
  • Helps regulate emotions and brain
  • Help control weight
  • Helps reduce acne and skin problems

Get to know probiotics How important is each species to intestinal health?

  • Bifidobacterium Bifidum (B. bifidumCommonly found in the large intestine and vagina. It is considered an important probiotic. Helps prevent the proliferation of pathogenic bacteria. By attaching to the intestinal wall They keep multiplying and stealing nutrients from bad microorganisms.
  • Bifidobacterium breve (B.breve) Found in the lower intestines of infants and some adults. It may also be found in the vagina of adults. It's a good microorganism. Can help promote immunity for the body. Naturally born children will have the opportunity to receive this type of microorganism from birth through their mother's vagina. Makes children born naturally have a strong physical foundation.
  • Bifidobacterium lactis (B. lactis) It is a probiotic that is found mainly in the large intestine. Resistant to stomach acid Lives in the intestines for a long time And it has been found that B.lactis is useful in patients with inflammatory skin diseases. Helps increase T lymphocytes (T lymphocytes) and NK Cells (Natural Killer Cells), all resulting in a better immune system.
  • Bifidobacterium longum (B.longum) is a type of lactic acid bacteria that can secrete lactic acid and acetic acid into the environment. Therefore it is resistant to acidic conditions. It has the ability to repair the lining of the digestive tract and control the intestinal balance.
  • Lactobacillus acidophilus (L.acidophilus) is a type of lactic acid bacteria. Effective in inhibiting disease-causing microorganisms. Helps increase resistance to germs L.acidophilus May help reduce blood cholesterol levels L.acidophilus Effective in treating diarrhea caused by antibiotics. Provides health benefits in patients with allergies, including dermatitis. L.acidophilus Found naturally in yogurt. Lives in the small intestine, vagina, urethra, and cervix.
  • Lactobacillus gasseri (L.gasseri) is a probiotic that has outstanding properties in weight control. Reduce abdominal fat Waist circumference and hip circumference Mostly found in mother's milk.
  • Lactobacillus helveticus (L.helveticus) It is a probiotic that originates from dairy products. It is a type of lactic acid bacteria that has antimicrobial properties. Research suggests that L.helveticus may have protective effects against cancer. And is useful in patients with high blood pressure.
  • Lactobacillus paracasei (L.paracasei) Research has found that L.paracasei NCC2461 reduces inflammation and helps improve peristalsis in the digestive tract of patients with irritable bowel syndrome (IBS).
  • Lactobacillus plantarum (L.plantarum) has plant origins. This type of bacteria produces lactic acid, which is very beneficial to health. Stimulates the body's immune system. L.plantarum may be useful in allergy sufferers. rheumatoid arthritis High cholesterol levels in the blood, infectious diseases, irritable bowel syndrome Helps reduce bloating and abdominal discomfort in patients with irritable bowel syndrome. And may help prevent cancer.
  • Lactobacillus reuteri (L. reuteriIt is a beneficial microorganism that originates from breast milk. It is one of the probiotics for children. Because it is a breed that has many medical studies supporting it. This type of probiotic may help children stay healthy. And can help reduce the risk of infection.
  • Lactobacillus rhamnosus (L.rhamnosus) is a bacterium that is resistant to stomach acid, found in the small intestine and vagina. Effective in inhibiting bacteria associated with vaginal and urinary tract infections. It is effective in treating patients with diarrhea. Helps reduce hypersensitivity (hypersensitivity) helps treat patients with inflammatory bowel disease, allergies, food allergies, and others.
  • Streptococcus thermophilus It is a bacteria that is used in the production of yogurt. This type of bacteria can produce the enzyme lactase to break down the sugar lactose into single sugar molecules. This helps people with lactose intolerance to digest foods that contain dairy products. and can reduce allergic symptoms

Check microorganisms before supplementing with probiotics for more sure efficiency.


You will see that after everything the doctor said. There are many factors involved in taking probiotics to gain benefits. Regardless of the type of probiotics Whether the number of probiotics Whether it is a disease or a condition that we want to eat to correct it. And finally, it's probably a matter of microbial balance factors. or the balance of probiotics in each person. In addition to the history itself, which may help the doctor in making a decision, in fact, a stool test (Gut Microbiome DNA-Test) to see the types of probiotics that were originally in our intestines. It may allow us to choose probiotics more accurately. and get more benefits

“Because each person's body is different. Therefore, probiotic supplementation is different.”

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